? Ac? Aaioea kino hana pushups

Kekahi kanaka i ike i mea e malama i manaoia he pono e ka mea nui. He nui aku no keia mea haʻuki keʻena, 'auʻau loko, a me ka like kulanui. Eia naʻe,ʻaʻole pau i ka kālā 'auhau, e hana ai, ai wale paha,ʻaʻole i lawa ka manawa e hele'ē aʻe a pau nā hana. Eia naʻe, aohe mea hiki ole, a me ka physical hola hiki ke mālama 'ia, a ma ka hale, hana hemahema hoi kino terrific.

I mea e kōkua ma muli o kā lākou Muscle leo, me ke kipa ma ka ia hale haʻuki, e pono hoʻomākaukau ai-kapaia walaʻauʻana kino. Kēia nā huki i ka hookolokolo, pahu aku ai i-ae la, noho-ae la a me nā kino, e hoʻomohala i ka abdominals. Lākou pōmaikaʻi mea i kela mea keia mea o kēia mau kino komo ai he nui loa ka helu o nāʻiʻo, ulu ia comprehensively. Kekahi mea nui, ao ke ano o ia e hana i na kino i'āina poe noonoo ole. Ka wale pilikia i oe e halawai me - ka mea, 'o ka wa e kaawale aku o ka papamoe bar. Naʻe, i loko o ka pōʻeleʻele loa o ka haʻuki, e hiki ka huli 'ana i ke kī, a hiki ke hoʻouka kekahi ma ka hale. A ina o ka ino e leie aku ia, oe ke hana i loko o ka Backyard, kahi au eʻoiaʻiʻo e imi i wahi e huki-UPS.

E ka lawe i ka pilina nānā pushups. Mua o nā mea a pau a mākou e maopopo i nāʻiʻo nō "kowali" me ka pahu aku ai i-UPS. Ke kumu nui e haawe Ua kauoha ia na deltoids, triceps a me ka umauma nāʻiʻo. He aha ka hana hoihoi 'o ia' oe ke redistribute i ka haawe ana, e like me au i ke ma lalo nei. Ma waho aʻeo ia mau nāʻiʻo, a i Hoʻoili aʻela a hiki i ka nui loa, e like me ke kaʻina hana o ka hooikaika ana i na nāʻiʻo o ke kua, wāwae a me nā abdominals. An hana hoihoi 'oiaio o ia ka pahu aku ai i-ae la oe e hiki ai i kekahi mau loa e puku i ka barbell Aha kaomi, e like me ka haawe mea i' ano like me na nāʻiʻo.

Ka pomaikai o kekahi hookoikoi, e ia wale nō i loko o ka hihia ina e hooko i kona "pehea e" aho ma mua o "Pehea ia mea". No ia mea, ia mea pono, e wehewehe ana i ka pono hana pushups. Ke kumu o ka ke akamai o ia i ke kino e e like pololei i hiki. Oe i ke pale aku i na Kai like ka mea, alakai ai i ka mea i kekahi nāʻiʻo Makamae lawa,ʻo ia hoʻi, ka laulā o ka hoʻokō 'mālama i ka' Aʻohe.

Akā, i ke kulana o na lima e leie ikaika lawa e hoʻololi i ka kūpono hookoia, accentuating ka haawe ana ma luna o kaʻokoʻa nāʻiʻo. Ka hae kulana o na lima, e leie aku ka loa kōā kaulike hoʻomōhala i nā nāʻiʻo - he uuku lehulehu ma mua o poʻohiwi ka laula. Inā e emi i ka lima, ka nui o ka ukana, e hāʻule ma luna o nā triceps. Ka hoʻopololei o ka lima ka nui lehulehu ma mua o poʻohiwi laula maoli ka hopena ma luna o ka pectoral nāʻiʻo.

Hoʻokō 'hiki e e lauwili ole wale ma ke kūlana o ka lima. No kekahi laʻana, ina oe makemake e wehe i ka haawe ana, mai na pulima oʻu, oiai e hooikaika ana i ka mea pepehi ', e hiki ke hana pahu aku ai i-ae la a me ko lakou mau puupuu lima. Kekahi hana hoihoi 'oko ninoieo i lawe mai i ka upstroke paʻipaʻi. ʻO lalo laina ka mea, straightening i kona lima, ma ka pau ana o ka neʻeʻana ia mea e pono e haehae mai ia lakou i ka palaoa, a ina he mea hiki i ka e pulupulu. Ua hoʻololi 'e hoʻomōhala ana i pahū mana o nāʻiʻo, a hiki no hoi e maikaʻi kēia. Inā he mea i makemake, e hoʻoikaika i ka lima o kekahi kia, na oukou e haawi maikai i pahu aku ai i-ae la ma kekahi lima. ʻae nō hoʻi, i mea ia nui aku paʻakikī, akā, i ka hookoia e e hou aku kekahi '.

Ua hiki no hoi hiki ia oe e e paʻakikī e e hiki na mea pushups. Mai Mai manao, hoʻomaka hou aku, hana kino me ka pulakaumaka, no ka mea hoike, i ka Aha. A hiki i kou nāʻiʻo, e hele mai i ka leo, e hele i ka papamoe wahi. Loa importantly - mai i kiola i kou workout. Paha i ka hopena mea ole instantaneous, akā, ka mea maopopo leʻa, e ia. Oe i e pono likeʻole nā papahana e loaʻa ai kēia 'ole i ka helu o ka repetitions ma manawa. 'Aʻole i ka mea i na mea a pau e hele, e like me ka haʻalele' ana, akā, ma ka liʻiliʻi loa ia e ia i ka pahu hopu ia a oe piʻi.