Ai me ka sauerkraut - beauty

Hoolapalapa i ka sauerkraut beauty ana mākou mōhai,ʻo ia ka mea nui loa maʻalahi a me ka hoʻokēʻai. Naʻe, i ke ano o ka hoomakaukau a me nā mea hoʻohui loli i ka ho'āʻoʻana o ka pa. He Nolaila loa nui e koho i like ka beauty i au malu loa. No no mākou poʻe heluhelu, ua loaʻa mākou i kekahi mau hana hoihoi koho sayings keia kamahaʻo ai. Hopefully kēia mau kiʻina hana ke kōkua 'oe i loko o ka culinary kula.

Hoolapalapa i ka sauerkraut beauty ana mākou iāʻoe kēia manawa, e hoomakaukau i oi ma mua o ka hola. Eia kekahi, i ka i kēia huahana. 1 carrots, 300 nā huna o ka sauerkraut, 1 onion, 4 meakinoʻuala, mākuʻe lau, ka paakai, kekahi pahūpahū (peas), 1 tablespoon kamako kāpili ma luna, he mau manamana o ka dill. No laila, hoolapalapa i ka sauerkraut beauty!

Hana o ka la hoomalolo Ua puni hoʻi: sauerkraut oki iʻoi aʻe, hui kamako kāpili ma luna, a waiho i loko o ka pā, a hoʻopiha 'ia me ka wai a me ka simmer kahi hapalua hora. Mākou hoʻololi a pau i loko o ka ipu hao, alaila, ninini hoolapalapa i ka wai, e kau ma luna o ke ahi uuku. A laila, hui i ka onion a me ka carrot. Hoolei-kekahi pahūpahū a me ka mākuʻe lau. shinkuem uala, a waiho ma laila pū. Finely kua i ka dill, a hoonui i ka huina kaumaha. Salt, manawa me kaʻaiʻana.

Inā e koho, e hana mua i kou mau hoa Lūkini pa, ma keia hihia ai apau loa. Ma ke ala, kaʻoi loa no ka mea, o ka mea Kristiano mooolelo o ka hookeai ana au, punahele Lūkini cabbage ai i ua mau ala. Inā ka mea, ua mea maʻa mau moa ma luna o ka mōhaiʻai kai, a laila, i noi ai hoʻomaʻamaʻa he okoa ala. I loko o kēia wā, e ai ai me ka sauerkraut - e hookeai ana au. Ma kekahi mau māhele o ka ai Rusia, a e ole no ka ai, i kapaʻia nele. Eia naʻe, ma ka ike maopopo ia mea,ʻaʻole pēlā: i ka ai, a hiki i ka Kanaka MeaʻAi Kanu, loa kiʻekiʻe-calorie a me nutritious.

No laila, meatless hoolapalapa i ka sauerkraut hiki ke i mai keia Suite o nā huahana: hapalua o ka nā kilo o sauerkraut, elua carrots, 1 nui onion, 1 aa parsley, dill, nō ka aila, 2 tablespoons o ka palaoa, mākuʻe lau, ka paakai a me kekahi pahūpahū i kou makemake.

Ke anu u mua mea e pono laila kaomi i ka wai o ka huawaina cabbage, laila paila no kekahi manawa ka mea, i loko o kēia wai, nāu kekahi me 1 ke kiaha o ka wai. Kekahi hou a hiki i keia kai kamako meaʻai kākele a kamako puree - keia manipulation, e haawi aku i kekahi kiʻi 'alani ke kala i kou pa, oia no.

Onion a me ka parsley finely e kua a me fry. I ka pau ana o sayings i ka ai, e hui aku frying i loko o ka pā. I kāwili pūʻia me ka pua nānālā ka aila a me ka wai, ninini iho la i loko o ka ai. Hoʻohui i meaʻala, he mākuʻe lau.

Ma ke alanui, kekahi mea i hoʻohuiʻia i loko o kēia mana o ka uala a me kiliala. Ma keia hihia, e mea maikaʻi ke kukeʻana kaawale, a laila hoʻololi i ka ai.

He manawa loa kaila mai'ō a'ō i ka hoʻohana cauliflower. Mea pōmaikaʻi, ka mea, ua kākaʻikahi ai i loko o kona maka palapala - ana ai:. Pela hoi, aole ia i kahiko Lūkini nani e like ai, ua undergone kekahi hoʻololi. Ano, he nui housewives e hanai ana oia i ko lakou mau ohana i ka hou palapala ai - he hoolapalapa i me ka cauliflower. Maikaʻi aʻoi, e loaa i ka ono, pilikia e hoakaka. A laila, a me kekahi pa, oia no incrediblyʻono. No mea e kuke ai i ka mea a: Cauliflower hele i keia ai me ka sauerkraut - beauty mea e okoa nui. He pono hiki ke kukeʻana i ka pa o ka cauliflower, ma muli ideas, mākou ka hopena ma luna o ia hoʻohana belokachannaya. Aia He hoʻokahi wale nō kumu likeʻole: ia mea e pono e waiho mai i na nā mea hoʻohui, akā, cabbage i hoʻohuiʻia hope - kēia nō hoʻi e hoʻolapalapa, i kona imu i emi manawa.

No no oe, ua hoolaha aku ka hana hoihoi beauty no cabbage hoolapalapa i ka cauliflower. Oe e pono ai: celery, spinach,'ōmaʻomaʻo onions, 1 onion, 3 uala, nō kai, 'ōmaʻomaʻo peas, 1 papa manamana, carrot.

E pelu ma ka baila aʻela i nō kai sliced uala, fry na onions a me carrots, hui i ke pā paraiʻia,ʻoki celery a me ka spinach. Cook a ua makaukau hoi na uala, hoʻokomo i ke kua ia cauliflower,'ōmaʻomaʻo peas, ka paakai, kekahi pahūpahū e hoao. Once oe i ninini i ka ai i loko o bola, popopo kela mea keia mea o lakou i kona wahi o ka uliuli onion. Ua huli mai loaʻono, a nutritious ai.