Beauty: Grillʻai. Elua imu koho

Food moʻa i ke ahi a me ka lanahu, mau i ke kiʻionaʻono. Kebabs i ka pono no ka halawai ana me ka hoa a me Sunday aina awakea me kou 'ohana, akā, no kaʻaʻahuʻoluʻolu lumi mea maikaʻi, e koho i kekahi mea i iki hou pono keia mau mea, e like me Grillʻai. Ma ka home, ka mea hiki ke moʻa ma ke kupaianaha Grill pa. Pono ka mea e makemake: mai zucchini i kekahi pahūpahū. I ka papa kuhikuhiE mea e pono lawe i loko o ka mooolelo o ko lakou beauty - Grill lau me ka ono marinades. No laila, i ke ano o ko lakou hoomakaukau ana ua wehewehe aku kuhikuhi sauces, hoʻohana 'ia i loko o ka imu kaʻina. E noonoo oe i kekahi mau koho.

Beauty: Grill lau me ka kālika a me ka lemona

Elua i eha e lawelawe ana o ka ʻai kebabs oe e pono ai i kekahi o nā zucchini, eggplant, nā komako, peppers, onion, kekahi mau nui Fish, he mau no cloves o kālika, ka wai lemi, he tablespoon o ka oliva aila, paakai, kekahi pahūpahū a me ka basil. Loa holoi a pauʻai i wae. Eggplant koʻikoʻi a hanohano kua laula o ma kahi o hoʻokahi kenimika. Hahao ai i loko o ka wai. Zucchini oki i loko o ka ia koʻikoʻi a hanohano. Kekahi pahūpahū kaha onionio, aʻoki slices. Kamako a me ka onion, mahele i hapaha. E kau i na lau koe na nā komako i loko o ka bola, hui aku i ka Fish, paakai a me kekahi pahūpahū a me ka drizzle me ka oliva kaʻaila, ka pioloke, wa pono a me ka ae, e ku no ka umikumamalima mau minuke. Salt na nā komako a me nā lauʻai ma skewers hoi e kakau kaha ma kekahi mea. Inā e lawe i ka ai i beauty hoʻomōakaaka, Grill ka lau, e lawe ma kahi o elima skewers. Keiki i kahi o iwakalua minuke, huli kēlā wā i kēia wā. Like loa me ka mea, ua wela lanahu, e hoomakaukau i ka hoopiha. Finely kua i ka kālika, kaomi i ka wai o ka hou lemona. I ka wa e makaukau na lau, pīpī ia me ka kālika, a ninini i ka wai. Ke aroma mea wale poinaʻole. A me na calories i loko o keia pa, oia no ka loa, loa liʻiliʻi, no laila, ia oe eʻai me ka makau puhaka.

Beauty: Grill lau me ka marinade

Keia pa, oia no ka maikaʻi ma ka ho'āʻoʻana i ka kūʻokoʻa a me ka pono like me kaʻaoʻao ipu me ka mea pūlehu. Inā 'oe e no o ka naau, ina paha e kuke Grill ka lau, he beauty me ka Hawaii photo kōkua oe, e kiola aku i nā mea a pau i na mea pohihihi. He loa olinolino a me ka appetizing pa, i kekahi o kona ano i ka makemake, e ho'āʻo ia koke. No laila, lawe i ka eggplant, bele peppers, nui Fish a me nā komako. Oki i ka lonikū hahau mua, i ka lua i ka ekolu apana, ma ka hope hapaha. Fungi hiki e haʻalele a pau, a coarsely kua ia ma kekahi ala e pono ai oe. E hoʻomākaukau i ka marinade eke a me ka marinade. 'Oe ke lawe lole no ka baking. Hui like ka nui o ka soy meaʻai kākele, balsamic ka vinega a me kaʻaila. Inā 'oe e ole makemake loa kekahi' hoao o nāʻoliva, pua nānālā a lawe i kekahi'ē aʻe nō hoʻi. A pau i ka mix, E kau i ka lau i loko o ka hoomakaukau AEeAaOA, ninini i ka meaʻai kākele a paa i Hawai i. A wahi Haalulu iho e kōā kaulike puunaue i ka marinade, a kau ma ka mehana wahi, e like me ka la a kokoke i ka mea pūlehu. E kali oe i kekahi mau hola, e lilo juicy ka lau a me ka mea ala, a me kukeʻana ma luna o ka Grill a ma skewers.