Ai me ka waiū. Beauty maʻamau, like hoʻi me kālika a me ka moa

Maluhiluhi o ka poe noonoo ole Nā Kopa? A laila, ho'āʻo e kuke ai me ka waiū. Beauty no ka kālika, no kekahi laʻana, e hoopii i na mea he nui.

Me ka waiū ai - ono, kiʻekiʻe-calorie, o ka aina awakea e e mālama lākou me ka papa mua. Kona aina hanau, o Farani, akā, kēia manawa ka mea, ua lilo i mea mahaloia ma ka honua, a me Rusia ma keia manao mea i koe.

me ka kālika

No laila, pehea e kukeʻana: holoi uala ihi, a oki i loko o a liilii - pela ka mea, e nui wikiwiki hoʻolapalapa. Opiha i ka pā me ka wai, e lawe mai i ka mai hehe, kau ma luna o ke ahi. I ka hoolapalapa, hoolei uala a me kukeʻana ma luna o ka haahaa wela no 20 mau minuke.

Papa manamana, na carrots ma luna o ka nani grater, a me na onions okioki i polū. Ma ka frying pā hoʻa'ā i ka bata a me ka onion e hoʻohiolo mua, akā, ma hope o kekahi mau minuke hoʻohui i nā carrots. Fry a gula eleele.

Ka mea, ua hoʻoʻuluʻulu manaʻo zazharku kiola i loko o ka ai, e hoao me ka paakai a me kekahi pahūpahū. Ano hou-kokua i ka wela a me ka simmer a maopopo moʻa uala. A hiki i ka ai e hiki i ka mākaukau, ia ka manawa e hana ia toast. White, akā, i meaʻala, i ka berena oki i maemae polū, a fry ma ka waiūpaʻa. E aho nō ke hoʻohana 'kokoke stale berena - no laila ka mea, aole ia e popopo ana ma ka frying pa. I ka mea makaukau i ka ai ( 'o ia hoʻi, ka wā o nā uala ma o ka ai i palupalu), ka mea pono e wehe' ia mai ke ahi a me ka noi. Ninini iho i loko o kekahi, pola, a huli 'ana i loko o ka puree. A laila, ninini hou i loko o ka saucepan a me ka hamo ana i kekahi mau cloves o kālika, e like me ka hoike mai i ka spoonful a elua o ka heheʻe ihola me ka waiū. All ai ka waiū, he beauty a, e like me oe e ike, o loa mea, ua makaukau. Mahalo e kālika mea hiki i ke anu.

Ai me ka waiū. beauty maʻamau

No ka mea makaukau o ke kēia mau huahana i pono: 5 nuiʻuala, 1 carrot, onion 1, 300 nā huna o ka hoʻokō 'ia me ka waiū, 1 mākuʻe lau, dill e hoao a me ka parsley, 1 clove o kālika, 4 tablespoon o soy meaʻai kākele, 1.5 nā lika o ka wae' ka wai, 2 he tablespoon o ka aila oliva, e saute, paakai no kaʻaiʻana.

Loaʻono pa - ai ka waiū. 'aʻole i ho i ka beauty o keia ai i kekahi mea hiki ole i ka hana ia me ka a pau. Ma ke pā e ninini i ka wai, e lawe mai i ka maʻi hēhē, a hiki i lalo loa i ka koi 'ia ka nui o ka holika me ka waiū, a laila - hou i lawe mai ai i ka paila. Holoi i ka uala, kaha onionio, a okioki iho i loko o polū liʻiliʻi, i loko o ka ai. Hoʻohui i ka poe a pau e makemake paakai.

Carrots i loko o ka pā me na onions i mea eleele ma ka'ōpū i ka aila a hiki i ka ano iki mea eleele a. E ninini soy meaʻai kākele, a laila, ke hoopaa i ka ahi 4 minuke. Ma ia manawa ka mea, ua moa ka uala i loko o ka ai. Makaukau e hoʻopiha i ka saute ipu me ke kai kūʻono hou, a kukeʻana e pili ana i 5 minuke hou paopao na mea a pau akahele, a laila, i ka pau ai, e ninini papa manamana, kālika a finely kua ia greens.

I ka mea nana ia mea loa maikaʻi nō e malama i kēia pa, oia no, e like me ka Holidays pita berena a me ka waiū. Ano o ka hana me ka waiū slices pūhaka, aʻia huli i loko o ka loloa o Armenian lavash. Simple a me kaʻono i ka ia manawa.

Ai me ka waiū. beauty moa

E pono ai nā mea hoʻohui: moa i ka pouna, holika ka waiū 400 nā huna, raiki 150 nā huna, i ka hookahi dala o carrots, uala, 400 nā huna, 150 nā huna o ka onion, paakai a me ka ulaula kekahi pahūpahū - e like me kou makemake.

I mea e e hoolapalapa i ka waihona noʻonoʻoo Mrs. beauty mea like penei: 500 nā huna o ka moa apo, ninini 3 nā lika o ka wai huihui, hoʻokomo i nā meaʻala, a kukeʻana a hana (ka hola 20 minuke ma hope o nā kapuahi e). Alaila oki ae la i mau apana. Ke koena o ke apo, baila aʻela i kai, e hoʻopiha i ka laiki, a kukeʻana ia ma laila no ma kahi o 10 minukeʻoiaiʻo ia e moʻa, carrots a me onions e manamana ma ka lohi loa grater. Uala maʻemaʻe a me ka pu a me carrots a me onions haule ana hiamoe a hiki i ke kai. Cook 6 minuke, a hoʻokomo i kaʻai. Ma hope e hoopalupalu ana uwala ho'ēmi i wela. E hoolei mai i ka waiū a me ka luku aku nā mea a pau whisk a ke kaupaona uniformity. Mākou hiki wale wehe mai ka wela, a ninini i loko o ka hiamoe nui pola. Keu a kaʻono!