Moa ai: eha hana hoihoi beauty

Loaʻono huli moa ai, ina he wahi moe. E ka nana aku ma kekahi mau ideas kahi i ka papa kuhikuhiE ke keʻena o ka dietary, opiopio a me kaʻono moa.

Moa ai me ka Aina I

E hoomakaukau

-ʻekolu haneri nā huna o ka moa ai,

- Aina I mole (ma kahi o 3 knm)

- mau zubochka kālika,

-ʻelua haneri nā huna o ka hoʻowahāwahā kapiia lakou a pau ka moa kai ,

- One teaspoon o ka soy meaʻai kākele,

- mau teaspoons o ka wai lemi,

- hoʻokahi-hapaha o ka teaspoon laeʻula i (chili, curry)

- mau teaspoons o kua ia'ōmaʻomaʻo onion,

- mau teaspoons o koriana,

- kekahi teaspoon o ka'ōpū i kaʻaila,

- 50 nā huna o ka spinach kupu ma ka hopena.

I mea e hoomakaukau i kekahi moa ai o keia beauty, hoomaemae Aina I oki i loko o koʻikoʻi a hanohano, a laila, kui a me ka papa wiliʻai kālika. Ka pā a me ke kai, waiho ihola i ka läÿau, kūpono, hoʻonui au ia mea soy meaʻai kākele, ka moa, ka wai lemi, chilli, hoʻokahi haneri nā huna o ka wai. Over meakino wela, e lawe mai i ka mai hehe, emi i ka lapalapa ahi, a kukeʻana me he umi paha umikumamalima minuke a moʻa moa. A laila, wehe i kaʻai, nui na apana o ka Aina a me ka kālika, kau i ka spinach a kukeʻana i kekahi i kekahi i nā minuke.

Ano, hui pu iho'ōmaʻomaʻo onions me ka cilantro a me ka finely e kua. E waiho ana i ka läÿau, i loko o ka papa wiliʻai, a me ka'ōpū i ka aila a me ka paʻakai e hahi a ala apuupuu. E ho oka awale i ka ho'ēmi moa ai i loko o'āpana, hohola iho la i kona mau kīʻaha, a laila, ninini kai a me ka hopena o wa pono läÿau, koriana, a onions.

Moa ai me ka lau

No ka makaukau o kaʻai no ka beauty, lawe:

- eono makaaniani o ke kai,

- mau makaaniani o ka wai,

-ʻehiku haneri nā huna o ka moa ai,

- umikumamaono cloves o kālika,

-ʻehā haneri nā huna o hou nā komako,

- ekolu pods oʻulaʻula a melemele bele kekahi pahūpahū,

- 1,25 teaspoon cumin,

- ekolu-hapaha o ka teaspoon o ka paakai,

- hapalua o ka teaspoon o cayenne kekahi pahūpahū,

- ekolu-hapaha o ke kiaha o ka laiki,

- eono tablespoons tablespoons kua ia cilantro,

- ekolu tablespoon o ka wai lemi,

- kekahi tablespoon o ka honua kekahi pahūpahū.

Hoʻohui i ka wai i loko o ka saucepan a me ka kai. Ma hope o hoolapalapa, hui aku i kaʻai,ʻoki i nui a liilii, a me ka kālika. I ka maʻi hēhē hou, lawe poʻeʻuʻuku ke ahi, uhi, a simmer no laila, a moa, ai (ma kahi o ka umikumamalima minuke). Ano lawe mai i ka ai, a ma hope o ka mea, ua ho'ēmi, okioki i loko o a liilii.

Wehe i ka kālika, a wili ae la ia me ka, pola pu me kekahi hapakolu o ke kai kīʻaha a homogenous. A laila, ua hou waiho puree i loko o ka ipu hao, paʻa iā ia i ke kua ia nā komako a me peppers. Meaʻala paakai, cumin a me cayenne kekahi pahūpahū. Ma hope o hoolapalapa, hui aku i ka raiki, e lawe mai i ka mai hehe hou, hana no laila, emi ka wela, a kukeʻana me ka poʻi paa hou mai la a moʻa ka laiki, he umikumamalima paha he iwakālua minuke.

Ano, i ka moa i loko o ka ai, a me ka mea i hui ma ka wai lemi, koriana, a chilli, mahana i ka minuke paha elua. Moa ai me ka lau makaukau e e mālama lākou.

Ai me ka moa a me kaʻai iā

hoomakaukau:

- mau i eha apana o ka moa,

- mau carrots,

- mau zubochka kālika,

- Elua tablespoon o ka'ōpū i kaʻaila,

- hoʻokahi haneri nā huna o ka meakino-pepa paia nulu'Īkalia,

-ʻekolu haneri nā huna o paʻahau spinach,

- he kiaha o canned keʻokeʻo ka papapa maka,

- kekahi hapalua o ka teaspoon o paprika,

- He wahi paakai, lepoʻeleʻele kekahi pahūpahū.

Ihi, a holoi ihola lākou i carrots okioki i holehole mai ai. Paopao i ka kālika a me leeks okioki i slices. Fry i kaʻai nuipa a (koe nae kālika) nō ka aila.

Kukeʻana i ka moa. Ma ke kai, kau i ka kālika a me ka sauteed ka lau, simmer no ekolu mau minuke hou. Alaila, E kńwili ma ka nulu'Īkalia. Baila aʻela i nei no kekahi ehiku minuke. Next, hui aku i ka spinach, uhi mai, a no laila, paʻa i haahaa wela no ekolu minuke.

Ano, ek'ki i ka pī ma ke kānana, e ke kinowai moni loa mai, hookahi manawa hou, hoʻouna aku i loko o ke kai, kekahi pahūpahū, ka paakai, hoʻokomo i ka paprika a kukeʻana no kekahi mau minuke elima. Pono, i ka mea a pau. Kou hana mua papa Ua makaukau. Ke hoonani nei hoi ia me ka greenery, a malama aku ai.

Moa ai me ka raiki

E kilogram moa, a kau aku la ia i loko o ka ipu me nā nā lika o nā kapuahi e kapiia lakou a pau i ka wai. Kēia i hoʻohui i ka naau,'ā'ī, opu oki, oki ae la ia mai ka lahilahi lalo iho o ka lovage, hoʻokahi teaspoon o nā meaʻala, e pono no ka ai. A laila, e lawe mai i ka mai hehe, e lawe aku oe i ka hua, a simmer no e pili ana, elua no hora a maopopo moʻa, a laila, e lawe aku oe i ka moa kai.

Hapalua i nā kilo o ka uala, maemae, holoi loa, oki i polū.
Kekahi ahui o spicy greens, maemae, holoi a me finely e kua. E hoʻokomo i loko o ka baila aʻela i kai spicy greens, uala, hoʻokahi haneri a me kanalima nā huna o ka loa ai ka raiki, e lawe mai i ka puʻupuʻu a me ka simmer no ma kahi o iwakalua minuke a maopopo moʻa.

Koke ma mua o ka pau 'ana o ka imu, hoʻokomo i ke ake kai. Moa ai hookaawale mai iwi, a wehe i kaʻili, oki i loko a liilii, i loko o ka ai, hoʻa'ā i ka mea a me ka manawa a me kekahi pahūpahū, ka paakai, papa manamana, nutmeg hua pisetakia, pīpī me kua ia parsley. Na mea a pau - kou paina Ua kokoke no ia eʻai ai.