Hou anuanu ai me ka kefir - he mauʻono nā koho

Hou anuanu ai ma yogurt - he 'ano like maikai e sala a me Botwin. Ka mea, i loko o ka wela o ke kau malie, hoʻoulu ikaika loa ka makemake, ka hoʻohuiʻana i ka ikaika a me ka nohona o ka 'ike no.

Hou anuanu ai me ka beet yogurt

Kēia Lakawia meaʻai mea pono hoʻomākaukau no ke kauwela aina awakea. Hou anuanu ai no ka kefir maikai ʻoluʻoluʻo a hookomoia i ka ai mua a me ka mea inu ka huʻihuʻiʻana. Ua hiki e haawiia mai no hoi i na keiki, mai ka makahiki o ka ekolu. Kēia e kōkua i kou bebe hāʻule i loko o ke aloha me kaʻai mau kiaha.

Small beet hana kālua ma ka pepa kini a hoʻolapalapa i kaʻuʻuku a pau o ka wai. Hiki e mālama '-oki i loko o a liilii ma ka mea e oia i ke kaʻina. Hou anuanu ai me ka kefir, ma ka hou ana i beets, e noi mai ana i ka pōkole papa inoa o ka poe noonoo ole nā mea hoʻohui: ia mea e pono ke hoonui i ka hoolapalapaiaʻuala, hoolapalapaia hua manu, uuku kaʻukama a me hoolapalapaia ai. Pono wīwī pipi a me ka moa. Ninini iho i loko o ka pola o ka ewalu nā huna o kapa akā,ʻaʻole hau-anu buttermilk. Oki i kaʻai a me kaʻai. Hui pu i loko o ka pola me ka wai. Inā ka ai mea anu kefir i nui manoanoa, hui aku i ka wai a me ka beet kai. Season me ka paakai, e hoao, oki hou lau nahele, a malama ia ma luna o ka kaʻawale una. Ua pono hoʻomākaukau dill, parsley, cilantro.

Hou anuanu ai ma yogurt me kukui a me ka kālika

No keia pa, e ponoʻekolu haneri nā huna o hou kaʻukama, dill, eha cloves o kālika a me ka aila oliva. Kefir lawe mai ka hapa o ka hano, ke kaumaha ma muli o ka makemake nuʻa o ka meaʻai. Oe e kekahi e pono ai i ka piha o kua ia walnuts a me ka paʻakai. Kaʻukama hiki manamana pukapuka, pepe i loko o ka, pola, a hoʻi oki i loko o na apana o ka makemake nui. Kefir e hahau me ka oliva aila, paakai, a hui pu me na nā mea hoʻohui i koe. Kālika a luku aku au iā lākou, e hoʻopiha i ka ai ma mua ana. Pīpī i ka pa me ka greenery, e ku no ka pili ana i ka hola i loko o ka Pahu Hau, a lawelawe me ka keʻokeʻo i ka berena.

Hou anuanu ai me ka yogurt a me zucchini

Kēia palapala beauty, e kōkuaʻoe e hoomaha mai oe i ka wela o ke kau lā, a kiola aku la i ka shackles o ka wela. He noʻonoʻo, ka wikiwiki e hoomakaukau a me ka mea i loaʻa nā mea hoʻohui. Ke squash manawa ia e hoi kōkua i recycle mau haʻahaʻa-calorieʻai. No ka eha hookauwa ole ai lakou, lawe haneri nā huna o ka uʻi zucchini, elua tablespoons o ka olivaʻaila, he liʻiliʻi kukui onion a shallot, lemona zest, parsley lau, he mau manamana o ka mineta, a me ka hapalua puna o ka ikaika moa kai, ka hapalua o ka kiaha o ka huawaina buttermilk, yogurt paha buttermilk. No ka mea hoʻonani pū pono greens a me ka hapalua o ka hou kaʻukama. Kua onions, zucchini okioki i slices a polū. Fry i kaʻaila no ma kahi o eiwa minuke. Pākuʻi kai, zest, paakai a me kekahi pahūpahū. E lawe mai i ka maʻi hēhē, a laila, a pahee zucchini ma meakino wela. A laila, hoʻokomo ka kua ia parsley, ka mineta a me ka dill. Koke huli aku. Cool a pyurirovat i loko o ke pola. E koke e ia anu, e hiki ke kau i ka pola o ka ai i loko o ka ipu nui me ka hau. , Hoonaukiuki keia mea a ka mea ihoiho mehana ea. Aie i ka kokololio anuanu maila 'o ka mea ai i ole i manawa e lilo kou mumulu mai malamalama kukui omaomao hue. A laila, hoʻokomo i loko o ka'ōpū i Aloha yogurt, a kua ia uuku loa polū kaʻukama. Pākuʻi mea ala e loaʻa'ē iā lākou, a me ka meʻuʻuku. Ke hoonani nei hoi, a malama me ka teaspoon o ka holika a me ka vinega holika.