'aiaola kumukuai o ka laiki i hoolapalapaia, iʻeleʻele. Kii:'aiaola waiwai no 100 g.

Rice - he perennial mea kanu o kaʻohana o nā kiliala. Kauoha aku noonoo i kona'āina, India a me Indochina. Ma kēia mau mea, hoomaka ae la i ka mauu e ulu ma kahi o 8000 makahiki i hala. Initially, ka mea i kanuʻia i loko o kaʻike mau kula, kahi ana i haawi ai i ka pono e haawi i ko. Over manawa, i i ka loaʻa i loko o nā panalāʻau e waterlogged ka laiki iʻohi e haawi i ko nui aku ma mua o maloo lepo. Ma keia hana ia mea,ʻaʻole e pono ke fertilize, a ua ole iʻa e oki ai ma lalo pololei Map. I ka lā, i kēia moʻomeheu ua nui wale i loko o ka waikahe he kalana.

Kanu raiki ma ke kupaianaha alanui. First kupu ma ka hopena a hiki i ka wā o ka lōʻihi o 10 mau kenimika germinate, e kiola i loko o ka wai i loko o kūikawā palaoa hale hoʻoulu mea kanu. Keia ua hana e hōʻoia 'ia ka mea kanu i kukuluia iho. Kēia mea ana e koho i ka loa mana kanaka, ka mea i loko o ka wā e hiki mai, e hōʻoia i ka wa e ohi ai maikai.
He nui nā kenekulia aku nei, i ka raiki moʻomeheuʻoihana kauaʻaneʻane 8 mahina, a ua loa disadvantageous. I ko makou manawa, i loko mākouʻano likeʻole, e haawi ana kekahi mea kanu i loko o na malama ekolu. A me ka nui loa hoemiia i ka waiwai e lilo aku, e mālama ai ia.

Mau mahina ma hope o kanu laiki hoʻomaka e ua pua i nā. Ke ala o kona mau pua,ʻo ia kekahi reminiscent o ka aroma o moʻa ka raiki, akā, me ka meaʻala tinge. I hana paa mānoanoa o ka raiki. A laila, e ohi ai, a eʻoiaʻiʻo e maloʻo. Inā ka ona mau maʻiʻo o ka laiki muli o kona kiʻekiʻe, ka mea mōhaiʻai punahelu uhi, ahu iho, a me kaʻai i waena, ua'ānaiʻia. I? Eou kahi i kaʻai, Ua ahu, ka mea, ua hoi i kākoʻo 'ia e ka maikaʻi humidity. Oiai ka malama ana i ke koi 'kiʻekiʻe o ka ona mau i loko o ka raiki waiho waho wehe ana o ka makahiki. Ekolu makahiki ka mea, hiki ke waiho i loko o kona palapala ea'ōpala.

Lōʻihi ka palaoa ka White Rice

Initially, ka raiki i he nui loa o ka mahuaola. Eia naʻe, ma hope wili aneane pau loa na māhuaola e hele me ka ili. Wale he uuku hapa i koe, i mea ole oi aku kekahi 'no ka meaola. Akā, i loko o ka raiki ou wahi lihi iki o ka luna 'carbohydrates, a i hiki hoi o no ka manawa lōʻihi, e hooluolu iho i ke kino me ka ikaika. Nō hoʻi i loko o kona haku mele 'ana i nā polokina a me nā bipi kūpaluʻia. E like me kekahi hapa o ka lōʻihi-palaoa laiki pia ka emi o loko o nā ano. Kēiaʻano mea kokoke 'aʻole e pili pu a me ka maikai no ka sayings pilaf.

Kēiaʻano o'aiaola waiwai o ka laiki, he 100 nā huna:

• nā polokina: 7,13 g.;
• Momona: 0,66 g.;
• carbohydrates: 78,65 g.;
• calories: 315 kcal.

Kēia mea no ka maka huahana. A me ka'aiaola waiwai o ka moa, ka raiki no 100 nā huna:

• nā polokina: 2,20 g.;
• Momona: 0,50 g.;
• carbohydrates: 24,90 g.;
• calories: 116 kcal.

Srednezerny keʻokeʻo raiki

Kēiaʻano o ka mea pono keia mau waiwai i okoa mai ka lōʻihi-palaoa. Ua Ua haku o ka hou pia, a pili pu ia e ia ka paʻakikī.

Ma srednezernom papa o ka 100 nā huna o ka laiki'aiaola waiwai nei:

• nā polokina: 7,00 g.;
• Momona: 1,00 g.;
• carbohydrates: 71,00 g.;
• calories: 320 kcal.

Lokowaka keʻokeʻo raiki

Alakaʻi ma ka pia maʻiʻo. He keia ano o ka lāʻau pu ikaika a me ka mea i pono i nā meaʻai. Maikai no ia, e hoomakaukau Sushi Hawaii.

'aiaola kumukuai o ka laiki o nāʻano likeʻole:

• nā polokina: 7,60 g.;
• Momona: 1,00 g.;
• carbohydrates: 75,20 g.;
• calories: 351 kcal.

parboiled raiki

Ka mahu raiki pono keia mau mea waiwai , ua nui oi aku ma mua o ka mua papa. A pau i ka mea i loko o ka kūikawā e kū nei. Hoʻokō 'cereal mua wili, no laila, "ke kemu" i loko o ka hapa o ka pono keia mau mea waiwai o ka hoʻoponopono parboiled ka raiki.

'aiaola waiwai no 100 g. O:

• nā polokina: 6,50 g.;
• Momona: 1,00 g.;
• carbohydrates: 79,00 g.;
• calories: 350 kcal.

Brown raiki (eleele raiki)

Ma ka iapaau ana o ka laiki mauka iwi ua ole loa wehe. Manawa a hiki i kēia, ka mea, i ka palapala kala like 'ole, a me ka hoopaa mai ai i ka hapanui o ka māhuaola. Brown ka laiki mea waiwai ma ka manganese, makanekiuma a me ka hao. He nui i loko o kona haku mele 'ana o ka B nā wikamina, kumuʻiʻo, puluniu. Mahalo a hiki i keia haku mele 'ana o ka mea eleele laiki mai he maikaʻi ia ma luna o ka'emi ko kahua. Eia hou, e huikala ai i ke kino, emi naʻokoko. Ka mea, ua ālai 'i ke kahua o ka thrombi. Ua ho'ēmi i kā ka pilikia ana o na mea he nui mai, o ka oi aku ka poe i pili i ka malnutrition. Ua ho'ēmi i kā ka pilikia o ka maʻi 'aʻai. Ua loaʻa he pono ia ma luna o ka naʻau liʻiliʻi. I waena o nā mea a pau, i kēiaʻano o ka laiki? Ienoai aa pūnao, Ua hoʻomau ana ma ka hālāwai hope o nā bipi kūpaluʻia. Ua hiki ke hoʻohana 'me he mea kökua ka maikaʻi no ke kaupaona poho. Ua emi ke koko, no laila, ka mea, ua pono gipotonikam kanaka hoʻoponopono kona hana ana.

'aiaola waiwai o ka mea eleele laiki:

• nā polokina: 6,50 g.;
• Momona: 1,00 g.;
• carbohydrates: 79,00 g.;
• calories: 350 kcal.

hihiu raiki

Kēiaʻano o ka laiki mea nae i hai aku i na mea kanu, na anoano o Zizania aquatica, nona ka'āina - North America. Oiai ma ke koena o ia mea i 'ano like me ke kahiko cereal. E kuai kiʻekiʻe-kbps ulu wale raiki, e pono e nana pono mai i ka ia.

Palaoa laiki E e i okoa nui like 'ole, ai ole ia mea he kumu hoʻomalu i ka mea, ua ohi ia i loko o kekahi mau kalana. E like me ka hopena, i ke pa, oia no, e ke kōā kaulike moʻa. Ka iwi paha e moakaka paha opaque. Inā 'oe i ka manawa e ho'āʻo ia, ia mea e pono ke lawe i ka nahu, maikai raiki e e kupaa.

Kēia huahelu he i lawa ka nui o manganese, makanekiuma, kiniki, phosphorus, a me nā wikamina o ka pae B. calming kanawai ma ka'emi ko kahua. Aie i ke kumuʻiʻo kiʻekiʻe maʻiʻo Hoʻoikaika i ka nāʻiʻo. A pono ia ma luna o ka digestive'āpana no ka mea, o ka maʻiʻo kiʻekiʻe o ka puluniu. Ua noʻonoʻo i ka dietary huahana. Emi ke koko.

'aiaola waiwai o ka maka laiki no 100 nā huna:

• nā polokina: 6,50 g.;
• momona: 1,00;
• carbohydrates: 79,00 g.;
• calories: 350 kcal.

'aiaola kumukuai o ka laiki i hoolapalapaia i ka 100 nā huna:

• nā polokina: 4.00 g.;
• Momona: 0,30 g.;
• carbohydrates: 21,10 g.;
• calories: 100 kcal.

ʻeleʻele raiki

Black raiki (iʻikeʻia me Kipeka) i ka nani nānaina. Ua 'Aʻole i pili pu i ka wa a moʻa. Ua loaʻa i loko o kona haku mele 'ana o nā polokina, a ua oi palua aku ma mua i loko o nāʻano likeʻole. Rich ma antioxidants, no laila ka mea, e nui pono no kanaka e loaa ana mai ka maʻi o ka ipu naau a me ke koko e. Ua ho'ēmi i kā ka pilikia o malignant hikoko. He nui loa i loko o kona 'ole o ka wikamina E, a loaʻa pono' ole ma luna o kaʻili. Well kona hoʻohana me carrots. Carrots i waiwai ma ka wikamina A, i mea maikaʻi loa hana me ka wikamina E. One me ka 'ē aʻe ua kokoke mai ke kemu.

'aiaola kumukuai o ka laiki o nāʻano likeʻole:

• nā polokina: 6,50 g.;
• Momona: 1,00 g.;
• carbohydrates: 79,00 g.;
• calories: 350 kcal.

basmati

Keʻano o ka laiki, a ua manaoia i ka aina hanau o ka'ākau Punjab. No ka pono keia mau mea waiwai, ia mea i emi mahope o naʻano likeʻole. Ua loaʻa he hailona o potasiuma, i ka loa pono i ka mea'ōnaehana mānowai koko maʻi. Ka haku mele 'ana he hao, phosphorus, folicʻakika, pia. Ua mea i waiwai i loko o'amino nāʻakika, thiamine, riboflavin. E aho eʻai i loko o unpolished palapala, no ka mea, o ka nui kaʻana like 'ana o ka mahuaola kau mai maluna o kaʻili. Eia hou, i ka raiki "ihi" nui hopena ma na naau oʻu kuleana pili i.

'aiaola waiwai o ka maka laiki no 100 nā huna:

• nā polokina: 7,50 g.;
• Momona: 2,60 g.;
• carbohydrates: 62,30 g.;
• calories: 303 kcal.

'aiaola waiwai o ka moa, ka raiki no 100 nā huna:

• nā polokina: 7,00 g.;
• Momona: 0,50 g.;
• carbohydrates: 78,50 g.;
• calories: 120 kcal.

raikiʻino

Na wale contraindication i ka hoʻohana 'ana o ka laiki noʻonoʻo hoʻopale constipation. He oiaio, ina keia kahe mea ma kahi'ē, nō pono kekahi mālama. Together me ka raiki ua? Aeiiaiaoaony eʻai i ka hailona o ka lau, i ka poe waiwai i ka puluniu, a hoʻoulu i ka intestinal pa. Eia hou kekahi, ia mea pono, e loaa ka nui o fluids. Kekahi huahana e pōmaikaʻi ai ina oe e ai ai ia me ka akahai.