Akahai casserole e eiooaa? Me ka waiū me ka waina maloʻo a me ka hua

Pūlehu akula i ka waiū, a hiki ina ia mea me kekahi hua iie - he nuiʻala Dessert, a he kupanaha aina kakahiaka no ke keiki ka mea aole e ai e like me neoneo ka waiū a me ka vinega holika. A oe ke kukeʻana, a nui loa i ka mea ono casseroles no noʻu iho (ina oe e helu i calories, a manaʻoʻoe i ka mea i lanakila maluna o-calorieʻala) -ʻoe, e kiʻi i ka ono, loa importantly e makau i ka hoʻokolohua mai ole.

A me ka hoomakaukau ana i casserole me ka waiū mea,ʻaʻole like paʻakikī e like me ka mea i ikea e kekahi.

Au makemake e hai aku ia oe pehea e hana i kekahi casserole o ka neoneo ka waiū me ka hua waina.

Mākou i lawe i ka 'Aʻohe-momona e eiooaa? Me ka waiū a me 2 he huihui, 15% momona ka vinega holika 2 Dessert puna, 2 hua paha, oatmeal - 3 tablespoons, he piha o nā hua waina, kō 1stolovaya puna, ka paakai, e hoao, he wahi o ka (baking soda), hui vanilla kōpaʻa no ka meaʻala. E lubricate i ka palapala hoʻohana nō aila (aia ia wahi), a he maikaʻi kinona, a e waiho mai i ka palaoa e eiooaa? Waiū no casseroles, uhi me ka pepa kini, a pīpī aʻe ia me kaʻai aila.

No laila, e holoi i nā paʻi hua waina, zaparivat ka mea, me nā kapuahi e ka wai, a waiho kunihi ma luna o ke kahei, obsushivayut i ka waina maloʻo ua i pulu. E eiooaa? Waiū hamoʻia ma ke kānana, ua loaʻa nō ole popo palaoa, hui me ia i ka holika, hua manu yolks, Masa me kōpaʻa, kaʻawili a pau pono, ohui mea wili palaoa i loko o ka, pola paha i loko o ke kope grinder oat flakes, hui aku i ka vanilla kōpaʻa. Inā 'oe hiki ole wili ae la i ka flakes, a laila' oe ke waiho ia, a no laila, 'ole oe e panai oat palaoa lawe i ka dute palaoa palaoa. Salt, hoʻohui i ka soda (ke uku aku i ka huawaina holika), a ma ka pauʻana o nā hua waina ālai ia 'aʻe mālie nō'āpana ia Kepakailiula' oiaʻiʻo ma loko. Ma rula, ia mea,ʻaʻole e pono i ka hoʻokaʻawale 'oiaʻiʻo ma loko, a yolks, e hoʻouka hou aku au i ka neoneo ka waiū palaoa, akā, e manao ia iaʻu i ka ai i ka hopena o oi holomua, pela no au e hōʻike iā' oe e kaʻana.

Ua uhi mākaukau pā me ka pepa kini, a ninini ia mākou kalaka nui-wai palaoa kāwiliʻia,ʻaʻole naʻe, eʻaʻole eʻoi aku ka wai i ka palaoa, a ina ia mea ia mea, huli lua, (e like neoneo ka waiū ma ka pack la nui pulu), alaila, hui aku i ka uuku oi palaoa a me ka uuku emi teaspoon o ka pia. E kńka ahi i ka palaoa i loko o ka palapala, e hoopiha mai ana ia i ka piha i ole, me he casserole, e ku i baking, a hoouna aku ma kekahi ano preheated 175-180 degere umu, e helu 40 minuke (e hoala mai i ka degere mea,ʻaʻole i pono). E like me ia ma ka hihia o ka biscuit, o ka umu, aole ia i wehe i ka mua 20 minuke eʻohi i ka casserole ua i koke noho (ia mea o ka papa laila, ma kekahi hihia, e hoonoho au), akā,ʻaʻole i nui.

Inā 'oe makemake e kiʻi i ka auoiaea oi loaʻono casserole o ka waiū, i mea, e hoʻokō gulaʻeleʻele, ia mea e pono ke hui pu i ka hua manu yolk me ka holika, a me ka läÿau, ua finely haawi ma ka ili o ka casserole. A laila, ma ka hope o ka baking mea e pono ke hui aku i kekahi wahi wela i loko o ka umu, a ina he mea kekahi Grill ano, alaila, kau ia ma no 3-5 minuke, akā, mai overdo ia, e manao ole i ka puhi, e ole a hiki pono i loaʻa i kēia hiʻona.

Ka hoʻopau 'ana i ka waiū casserole koke huki mai o ka umu ua i waiho, haawi ia malaila, he wahi podostyt, Ua mahana lawe mai o ka umu, okioki i mau apana, hohola iho la maluna o na papa, pīpī me ka me ka pauka, kō a me ka malama ia me ka manoanoa (kaʻoi loa homemade), huawaina holika, a ninini i ka hua malakeke mai o Jam, a hiki e hanaiia me ka Punk ka waiū, akā, ina ua manao ninini mea ala i ke kō pudding ikaika ia mea,ʻaʻole e pono - he wahi lihi iki o ke koho!

Kēia i ka casserole o ka waiū me ke hoowalewale, eia nae me ka waiū casseroles e pinepine pākuʻi pono semolina, i mea e mālama '-pehu i loko o ka waiū, akā, he nui loa mai i makemake casseroles me ka semolina, paha stolovskaya mana kohu, ina mea a pau hilinaʻi nui ma luna o ka mākaukau, pela no au e hana i ae: casseroles me ka semolina mea i loa ono, ka mea a pau hilinaʻi nui ma luna o ka kānaka poʻo kuke, ka mea e ulu i ka beauty.

I mau, au mau experimenting, kahi o nā hua waina, e nui ana ke hooloihi hou, akā,ʻaʻole oi aku ke kuaua, hua 'ole paha hua o ka kamako iki Jam seedless. No hoi loaʻono! O ka ihu, ma laila nā hihia ma casserole e eiooaa? Me ka waiū a me kekahi poe koa hou o ka emi holomua, akā, he mea e pono i mua ho'āʻo i ka hana ole ma ka nui baking kuina, a ma luna o ke kinona o ka liʻiliʻi nui, a ina mea a pau e hele pono, alaila, pili i ka punahele beauty a me ka hana nani a pau little man!

Loaa i kou kī!