Anei oe i ka nui kukuli? Pehea e hana a me ka mea mau i nā kumu? Kōkua i kekahi mau kōkua

Ua 'oe a mau loa aku ka pihoihoi ana i kekahi hapa o ke kino loa congested ka wā e hoohauhee ana - holo paha e hele ana? Kekahi paha manaʻo i ka wāwae hiki ole ke hana ole. O ka holo ana, i kēia mea i ka pono hookolokolo, akā, e huli mai, ma kona mau kuliʻanuʻu kūlana loa oi nui a me ka kuleana. E like me ka papa kuhikuhiE Hawaii "lima" o ka lalo lala, ka mea i mau ma ka hoʻopilikia. A me ka nui kaumaha i ke kanaka, i ka paʻakikī i ia. Ka haawe ma kēlā oi kilogram no na kuli maoli he ma eono manawa. Nolaila, obese kanaka o ka oi aku pinepine loa kukuli. Pehea e hana, o ka papa, nānā 'ia e ke kauka. Akā, ua pono ike i ka mua o nā mea a pau ia mea pono e ho'ēmi i, e like me ka hiki i hiki, ke kaumaha e haawe ma luna o ia mau mea, ho'āʻo e mi kino. I kekahi manawa e hana i eha kukuli ana ma flexion a me ka squat. Oia discomfort ikea wale ia kekahi mau hana, e like me ka wā e piʻi a iho anuu. Mau symptoms E aʻoaʻo no ka mea, e ia i ka mua "bele" o ka maʻi kaumaha.

He aha ina kukuli eha?

Ka mua ka mea, e hoomanao ina ua kekahi trauma mamua hoopii. Oe i, ole i ka lōkahi, accidentally hana ino aku i kekahi Muscle ami a huki paha ligament i aʻo. Hai microtraumas i kekahi aggravate i ka pilikia a me ka hoomanawanui i ka pilikia o ka hoʻoʻino kaʻina. Inā i ka eha, aole ia e hele aku i loko o kekahi mau lā, ka mea i pono, e imi kōkua mai i ka hoʻomalu nana e ho onoho ana i ke kumu, a hoakaka lapaau.

Nui kukuli? Pehea e hana, i ke kauka hoʻoholo

Akamai ma hope nana i ka eha wawae Aneane na hihia a pau, AIM ma hou ninaninau. He aha kūlana kanaka i loaʻa? Mua o nā mea a pau, e pono e e ka X-Ray, ma i mea hiki, e huai ae mawae a me fractures. Ma ia wahi, i hiki, ke kauka noi puna i ka hoʻohuli ai i nā wahi no ka pololei kuʻi nukeliu o ka iwi'aʻaʻa. Ma ke kiʻi i hoʻoholo i ka hoailona mua o ka deformation ami, ka hōʻikeʻana maʻi kaumaha, e like me arthritis. He hiki i ka mea nui eʻaʻole e loaʻa, koe wale no ka hohola ana o occasional ulia ka neʻe 'ana. 'Oiai, ke kumu oiaio moe ma ka nawaliwali o na ligaments. Wale kekahiʻaoʻao mai - hope o ke ola i hoʻolaʻaʻia lā manawa i physical kino, e hooikaika i ka iho a me nā mea a pau o ka musculoskeletal'ōnaehana like me ka a pau.

Gymnastics kōkua ina eha loa kukuli. Pehea e hana na mea kino?

E lawe i ka supine kulana, aʻolua e hoʻokiʻekiʻe aʻe i ka wawae i ka papahele, anuenue ia. E hana hou i he umi i ka umikumamalima manawa. Oia kela la i keia workout i ka ia manawa he hoʻonui i ka hoʻomaha a me ka hoʻoikaika 'ana i o na nāʻiʻo a me ka ami o na wawae.

Oe i ka nui kukuli? Pehea e e kamailio ana me compresses, bato a me lotions?

He nui hoolaʻi Kids, akā nō e e kuka mua ana ia i kou kauka. Ma hope o nā mea a pau, i kekahi huihui 'i he e lalana ana ia ia, a hiki e contraindicated. Other nā Hāmeʻa hiki i kuni i ka mea a allergies. No laila, ma kekahi hihia e ole pakiko-lapaʻau, ka maopopo mua i ko lakou ola.