Appetizers o carrots a me peppers i loko o ka hooilo. Beauty Appetizers o nā kaʻukama, nā komako, peppers, carrots a me onions no ka hooilo

Appetizers o carrots a me peppers i loko o ka hooilo huli mai loaʻono, a nutritious. He nui nā koho no ka hoʻomākaukau ia meaʻai māmā. Mākou i ka simplest a loa affordable poʻe noʻonoʻo.

Wa e ohi ai nō hoʻi Appetizers no ka hooilo

Peppers, carrots, onions - i ka papa kuhikuhiE eiiiiiaiou o ka workpiece. Akā, no ka nui a me kaʻalaʻono Appetizers i ka mea pono, e hoʻouka hou i keʻano o nā meaʻala a me nā seasonings. Akā, mua na mea mua.

A pehea e hana i kekahi Appetizers o carrots a me peppers i loko o ka hooilo? No keia mākou e pono ai:

• carrot nui juicy - 3 kg;
• yellow aʻulaʻula bele kekahi pahūpahū - 2 kg;
• nui pu u kukui awaawa - 1 kg;
• ula kekahi pahūpahū pungent - 1 uuku pod;
• parsley - ma kahi o 100 g.;
• Sugar beet - 150 g.;
• ka paʻakai me ka ie - 40 g.;
• Natural vīnega papaʻaina - 75 ml;
• inu i ka wai - 1.5 kīʻaha;
• nō ka aila me ole ala - 400 ml.

aaioee eiiiiiaiou

ka hooilo Appetizers o carrots a me peppers i kaʻohi muaʻana koke, a hiki wawe ka. Ua mua ia a me nā mea a pau i kaʻai. Awaawa u kukui maʻemaʻe, a okioki manoanoa semicircles. Ka pololei ua hoi ia a me ka bele peppers. Like no ka carrot nui, ia hamoʻia ma luna o ka grater nui.

I kaawale pulverized ahi kekahi pahūpahū a me ka parsley.

Makaukau o nā meaʻai māmā ma luna o ka una honua

Appetizers o carrots a me peppers i loko o ka hooilo e e moʻa i loko o ka ipu hao nui. Ua kau aku ma luna o ke kapuahi, a me ka maikai mahana i a me kaʻaila. Next ka mea, e halii mai i onion hapalua mau apo, a fry ia i kona wahi. Ma hope o ia, ma ke bola hoʻohui i nā papa manamana, carrot a me ka meaʻala kekahi pahūpahū.

Hui a pau nā mea hoʻohui, ninini aku la lakou i ka wai, flavored me ka mahi kō a me ka paʻakai, a laila pio ma ke poʻi paa hou mai la ma ¼ hola. Ma hope iho o ia, hoʻokomo iā ia i ka lau nahele, chilli kekahi pahūpahū a kūlohelohe vīnega. Ma keia hapa o ka Appetizers ai: no ia no ka 7 minuke.

Ke kaʻina hana o ka mālama 'ana o kaʻai Appetizers

Once ka Appetizers peppers a me carrots no ka hooilo, e e hoomakaukau, e hohola iho la i ke kapa, a e mālama '-sterilized ma mahu. All corked ipu piuta papale pani ia kekahi papa, a me ka mau o nā lā i koe ma ka mehana ea.

Hoomaalili mai i ka workpiece, kā lākou e ohi ai, i loko o ka pouli wahi. E wehe i ka pau Appetizers mea pono i loko o ka mahina. A hiki i ka papaʻaina mea pono e lako i ka refrigerated palapala, pu me kekahi lua papa.

I Wa ma ka anu u beauty Appetizers

Peppers, nā komako, carrots no ka hooilo kaʻohiʻana i kekahiʻano o ka aoao. Kekahi e mālama ana ia kaawale, a mākou i manaʻo ai e hana i ka ono a me ka nutritious Appetizers. No keia, ua pono i ka hope o nā mea hoʻohui:

• nunui, a heʻulaʻula, bele peppers - 1 kg;
• nā komako pahee fleshy - 2 kg;
• nui carrot juicy - 2 kg;
• onion pu u kukui - 2 kg;
• Nō kaʻaila, maemae - 2/3 kīʻaha;
• kō beet - 1 kiaha;
• vīnega - ½ kiaha;
• freshly hoʻowaliʻeleʻele kekahi pahūpahū - a hiki i ka hoao ana;
• ke olonā i ka paʻakai - 3 nui gula, me kaʻaoʻao o.

Ke kaʻina hana o ka hoomakaukau ana i na eiiiiiaiou

Mua oe e ka Appetizers i loko o ka hooilo, nā komako, peppers, carrots, onions E e akahele lawelawe.

• Sweet ka bele peppers e holoi, ua holoiʻia no na anoano, a oki i ka poe liilii, polū. Ma hope iho o ia mea a hoolaha aku i ka pelvis, i loko o ka wā e hiki mai Ieaie? Oaony, e hoomakaukau i ka Appetizers.
• Sweet a me ka pahee nā komako holoi leʻa, wehe piko lā, sliced, a laila, hapalua hou. Ikaika mea wili palaoa nā komako e ole e.
• Carrots holoi a thinly ihi. Ua hamoʻia ma luna o ka grater nui, a ninini i loko o ka bola, i mea peppers a me nā komako i waiho.
• Onions noa mai peels oki i eha māhele, a laila, netolstym slices (hiki ke kua ia i loko o polū). Ma hope o ia mea, o palahalaha i ke koena o kaʻai.

Ke kaʻina hana o ka wela lapaau

Pehea e kukeʻana i ka Appetizers no ka hooilo? Kamako, kekahi pahūpahū, carrots, onions loa, hoonaukiuki keia mea, a laila, pākuʻi maemae aila, paakai, lepoʻeleʻele kekahi pahūpahū a me ka kōpaʻa.

Hou, hui na nā mea hoʻohui, ka mea, e kau ma luna o ke kapuahi, a lohi e lawe mai i ka paila. Mahope, i nā huahana pio ma haʻahaʻa wela no ma kahi o 40-60 minuke.

Ma mua o wehe i ka ai, mai ka una honua i huiia me ia vinega. Ma keia hapa o ka Appetizers kukeʻana no ma kahi o 6 mau minuke.

Pehea eʻolokaʻa i ka workpiece?

Science Appetizers o carrots, peppers, nā komako no ka hooilo e e like me ka like me ia ma ka beauty mua. Hot nō nuipa hohola mai ma na kapa o ka mahu sterilized (maikaʻi, e hoʻohana 0.5 L). A laila, e olokaa poi (kekahi sterilized) a huli i lalo ke alo.

Uhi ia me ka manoanoa blanket o ka hoʻopau 'ana i huahana, ka mea, ua' ae 'ia hoomaalili (ma ka lā). Ka mea, i laila, wehe 'ia i loko o ka hale ilalo a pantry. Inā makemake, he workpiece hiki ke waiho waho ma ka mehana ea.

I ka wa a me ka mea e ai ai?

E wehe i kekahi kiaha o ka Appetizers hiki e wale ma hope 5-6 pule. Kona hoolaha aku i ka nani kremanku, a hōʻike mai iā ia i ka papaʻaina, a me ka wela a me ke anu. Ma ke ala, kekahi o na housewives hoopau i ka meaʻai māmā e like me ia, a me ka māhele rai berena o. Ma keia hihia, ka mea e e mālama '-ho'ēmi.

Mākou e hoʻomākaukau i kekahi Appetizers i loko o ka wa hooilo kaʻukama

Kaʻukama Appetizers, carrot, kekahi pahūpahū no ka hooilo huli mai opiopio a me ka loaʻono. Ma kona hoomalolo, aohe mea i pilikia. No laila, e hana i kēia meaʻai māmā hiki loa i kekahi kahu ai. No keia mākou e pono ai:

• kaʻukama awelike nui - 4 kg;
• Onions nui - 1 kg;
• carrot juicy - 800 g.;
• ka bele kekahi pahūpahū - 1 kg;
• kālika cloves (puni ke poʻo i) - 1 PC;.
• paʻakai - 3 nui puna;
• umu ahi e ula kekahi pahūpahū - 1 PC.;
• Sugar beet - 200 g.;
• maoli vīnega - ½ kiaha;
• nō kaʻaila - ka hola 180 ml.

lapaʻau nā mea hoʻohui

Ma mua o na lede i ka makaukau o ka opiopio, a juicy lettuce, E e hana i nā mea a pau i ka eiiiiiaiou. Hou kaʻukama o meakino nui akahele holoi a oki piko lā. A laila, hamoʻia ka mea, ma luna o ka Korean grater. Ka pololei mea i pepe a me ka juicy carrots.

Me ka pili ana i ka Bulgarian kekahi pahūpahū, a laila ka mea, ua huikalaʻia, mai ka hua, a oki wiwi hapa-apo. Like me okioki a me onions.

I kaawale honua ahi ulaula kekahi pahūpahū a me kālika cloves.

ho okumu ana o lettuce

Appetizers me nā kaʻukama a me nā lau e e hanaʻia i loko o ka saucepan nui. Ua hohola aku i nā lau, a laila, flavored ia me ka paakai a me ka kōpaʻa. Loa e hui pu a pau nā mea hoʻohui, uhi ia me ia i ka nupepa, a koe me ia no 2-3 hola. Ma hope iho o kēia manawa, ka lau e līkaia no wai, a lilo hou lua.

Ke kaʻina hana o ka wela lapaau

Once ke kumu no ka hoʻoilo Appetizers mea makaukau, kau ia ma luna o ke kapuahi. E lawe mai ana i ka ai i ka mai hehe, paila ia no 15 mau minuke. No hoi ia i hoʻohuiʻia ia ke ahi kekahi pahūpahū, nō kaʻaila, hamoʻia me ka kālika cloves a me ka vīnega. Hookonokono i nā nā mea hoʻohui, kalua ia no kekahi mau minuke 6.

Ka hope ke kahua ma ka makaukau o canned lettuce

Once ka Appetizers ua hoomakaukauia, ka mea, ua hohola ma luna o nā kapa, mālama '-sterilized ma mahu. Owiliia hoolapalapaia 'ilikai ke poʻi pahu wahi iho la ia paa i loko o kekahi papa. Ma keia wahi, ke workpiece ua malamaia no ma ka lā, a me ka hapalua.

Like manawa ae, ke kapa a me ka lau wa e ohi ai i loko o ka pouli cupboard, pantry paha'ōpao. Hookauwa Appetizers o nā kaʻukama a me nā nā mea hoʻohui i ka papaʻaina e ia i loko o ka mahina. Wale i loko o keia hihia e loaa i ka mea opiopio, a me ka juicyʻala meaʻai māmā i kaʻoiaʻiʻo, e ke keia manawa, ma ka lala a pau o kou 'ohana.

kōkua maikaʻi kėia manawa

Ano, e ike i kaʻaoʻao simplest o ka hana ana i hale salads o carrots, peppers, a me nā eiiiiiaiou. It E e kaulana ia mau ideas mea ole ka mea wale poʻe. Inā 'oe makemake i ka oi hearty a me ka nutrient kaʻohiʻana, ua paipai aku ia oe i hana ia me ka hou ana o eiiiiiaiou e like me nā momi palaoa, keʻokeʻo ka pī, Fish, a no laila, ma luna o.

Ua E e olelo mai no hoi ia i ka loina o salads , ka lau, legumes a me nā huahana mau komo ai na kēia mauʻanuʻu: aaioee eiiiiiaiou, kā lākou imu a me ka malama. Pono hoʻokō i nā koi o ka ideas, oe ua ike hoi, e kiʻi i ka ono a me ka meaʻai māmāʻala.