Beetroot Appetizers me ka waiū, ai 'ole kaʻukama

Beet no ka mea, o kona hoao ana a me ka pono ka waiwai i loa ua hoʻohana like me ka ai huahana, akā, mua ka mea, ua hoikeia mai me he lāʻau lapaʻau huahana: aʻa, kumu a me nā lau i lāʻau lapaʻau waiwai. Natural antioxidants kōkua pale maʻi 'aʻai. Rich hao maʻiʻo kōkua e Makuakane me ka anaemia, me kiniki a me ka phosphorus - i rickets i loko o nā keiki. Nā aʻa pihaʻi me maoli antiseptics e pale aku i ka ulu ana o intestinal nā mea palahēhē. Beetroot mea pono no nā mea maʻi me ka mimikō, hypertension, puʻupuʻu, e loaa ana mai ka hakuʻala na pohaku. Nolaila, e Pono e komo i loko o kouʻai beets, keia hiki e beetroot ai paha beet Appetizers me ka waiū, ai 'ole kaʻukama.

Keia ono a me ka oluolu beet Appetizers me ka waiū, a lawe he wahi manawa. E kuke ka hoʻohana 'ana beets, kao me ka waiū, walnuts a me kanakē no'ōpiopio lettuce lau. Inā 'oe i ka moa Appetizers, e loaa i ka papa kuhikuhiE nani. Pa, oia no wale lanakila ina e hookui aku ka lau, e hoao ia. Beetroot Appetizers me ka waiū ma ka palapala beauty no 6 E hookauwa ana'ku na ka moaʻai:

• 4 meakino beets.
• 1/3 kiaha walnuts (pēpē).
• Young beet lau.
• lettuce (likeʻole).
• 3 tablespoon maple malakeke.
• ½ kiaha alani wai kiaʻana i kāna (paʻahau).
• 1/4 kiaha maikai balsamic vīnega.
• ½ kiaha o ka aila oliva.
• 60 g. O ka waiū, mai kao waiu.

i holoiia a Beet aʻa, akā,ʻaʻole maʻemaʻe. Beets i hoonoho iho i loko o ke pā, a ninini lawa ka wai no laila, i ka mea i loa uhi. E lawe mai i ka mai hehe, a laila, moʻa no ma kahi o 30 minuke a hoomakaukau iho la laua (hoopuni houia i ka pahi). Ka wai ua moni loa, a ho'ēmi, ua holoiʻia,ʻoki ma ka hapalua a me kēlā me kēia hapalua ua oki i loko o lamellae (i loko o ka palapala o ka semicircle). i holoiia a Walnuts a palai i loko o ka frying pa no meakino wela. Hoʻohui i ka maple malakeke, ho'āla i nā kukui i kōā kaulike kapa komo iā ia me ka malakeke, alaila, e lawe aku oe mai ka wela a me ka hookaawale i kaʻaoʻao, no laila, ka mea, ua ho'ēmi. E ka meaʻai kākele no keia ua hahau i loko o ka uuku pola me ka alani wai kiaʻana i kāna vīnega a me ka aila. Ke 6 hapa i papa waiho beet lau ia kanakē no kukui kapipi iho la me ia i na laauikiai. Ka lula ea Ke kainuʻu pūʻia me sliced beets, pīpī me nā lāʻau ikiʻai, kao me ka waiū, a laila, ninini meaʻai kākele. Beetroot Appetizers me ka waiū makaukau!

No ka wela kau lā mea maikaʻi, i kēia hana Appetizers o beets me ka ai, no ka makaukau o ka 4 E hookauwa ana'ku na ka a i koi 'ia ke kēia huahana.

• 500 g. O kaʻuala.
• 8 liʻiliʻi'ōpio beet kumu iʻohi.
• 12, palai slices o ka pipi (ka ohinu ana pipi) a Hama.
• 100 g. Hui opiopio lau o ka beet, lettuce.
• 2 tablespoon kua ia dill.
• 60 g. O ka holika.
• 1 puna o ka meaʻai kākele o horseradish holika.

Mole beet a me ka uala i holoi, ihi i hookomo i loko o ka wai huʻihuʻi (e loa uhi ka wai lau e). E haawi mai hehe, hoʻokomo kekahi paakai, a kukeʻana a hana (e e pahee). Wehe i ka wela, i ka wai ua moni loa, ae e hoomaalili (hiki ke hoopihaia me ka wai huihui, alaila, ho'ēmi a me kaʻai iā e e maikaʻi ua holoiʻia). Maemae ia, a oki i loko o kahi apana no kaʻaiʻana. Ma kekahi bola nui, hui uala, pipi, ui beet lau, lettuce a me 1 tablespoon o dill. Kaawale hoomakaukau meaʻai kākele, i mea i hui holika, meaʻai kākele horseradish holika, dill, hui aku 1 tablespoon o mehana ka wai, i miko ia i ka paakai a me kekahi pahūpahū. Ma mua iki iho ana, hoʻokomo i nā beets i loko o ka Appetizers a me ka manawa pono meaʻai kākele.

He oluolu e hoomakaukau i kekahi Appetizers o beets me ka kaʻukama, ono onion a me ka meli meaʻai kākele. Kēia, e hoopai auanei:

• 6 meakino beets hehuʻai.
• 1 nui kaʻukama māhele, me ka ihi i ka rind.
• ½ poo meaʻala onion oki i loko o lahilahi hapa-apo.
• 4 kī puna o ka meli.
• 4 kī puna o ka ohia cider vīnega.
• 1 ½ tablespoons teaspoons Dijon makeke.
• ½ kiaha o ke oki kulina aila.

Ma ka umu, preheated i 200 ° C, pulehu a hana (koi 1.5 h) beet (kela mea keia mea ma mua ka mea, ua wahiia i ka pepa kini). Unuhi i ka pulehu iho la i kumu ka lau a me ka haʻalele i ka hoomaalili i loko o ka pepa kini. Huikala beets, alaila, oki kela mea keia mea i loko o 6 slices. Hopu iho beets, kānaka overlapping, ka hapalua o ka pa nui, ka mea 'ē aʻe hapalua hohola slices o kaʻukama, a me onions - i loko o ka waena. E kau ma ke anu wahi no 4 h. No ka meaʻai kākele ua hui ma ka liʻiliʻi bola, ka meli, ka vinega a me ka mākeke, kikeke ana whisk läÿau, i nā ninini i ka aila. Mua ana, ka lau, i miko ia i ka paakai a me kekahi pahūpahū, ninini iho i ka meaʻai kākele.