Atherogenic inideka: kūmau a me ka haiahū kūmau

He aha e ua ike e pili ana i naʻokoko? Information, a nona ka hapanui o mākou, mea e hōʻoia 'ia kēia waiwai a pau i nā palapala i ko makou ola, e ka poʻea pau i ke kūpono' ana o ke atherosclerosis a me ka hoomahuahua i ka pilikia o ka naau ho'āhewa wale i loko o adulthood. A no laila, he mea pono e hoemi ia e nā mea, a me ka pale aku ai i ho'āla naʻokoko. Allʻoiaʻiʻo, akā, i kēia mea hoʻokahi wale nōʻaoʻao o ke dala. Kekahi mea i naʻokoko mea nui no ko kakou kino, akā,ʻaʻole a pau, akā, wale "maikaʻi". No laila, na nā hoailona e kuhikuhi i ka pilikia o ka ulu kekahi mau mai nei i lawa. No keia kumu, ke koi 'ia biochemical Ka Ikepili komo i ka lākiō like atherogenic inideka. Ua apono 'oe, e hoakaka i ka pilina ma waena o "hewa" a me ka "maikai" naʻokoko , a haawi i ka oi piha kiʻi o ke ola o ka hoʻomanawanui i hapa o ka pukana.

Hele i loko o ka moʻolelo Hawaiʻi, a me nā mea a mākou iʻike e pili ana i naʻokoko

Kēia waiwai a pau i loaʻa ma ka XVIII kenekulia Palaniʻepekema. Ua Ua loaa mai gallstones, a noho ma ka waiwai o ka momona. Ua i laila, i ka mea i haawiia mai i ka inoa ana a mākou i 'Imi hoʻohana i kēia lā - naʻokoko. Akā, ma hope o ke kenekulia noiʻi i nā hopena e pili ana i ka waiwai papa o ka waiʻona mai ke kino. Ma keia manao, Ua hoʻololi i "naʻokoko", a mākou,ʻaʻole naʻe, i ole pili ana i ka inoa.

100 makahiki ma hope, ma ka XX kenekulia, hoomaka ae la ka maoli mea hoʻonui aku i ka naʻokoko i loko o ko mākou'āina. He Ua ike ia he ola kino p ÷ ino, a hoomaka ae la e lawe me ka dukima o nā ana, e hakakā nā palapala waiwai. Akā, laila, pōniuniu wale i ke ao nei lapaau hou discoveries. Ua huli mai ia i nā mea a pau o ia mea inoino loa. A, o ka "pono" naʻokoko mea nui no mākou kino. Ua ua pono no ka maʻamau digestion, i ke komo pū o loko o ka hoʻololi kemikala o hormones a me ka wikamina D, e like me ia ma ka kukulu ana o membranes a me hakakino 'ole o ka lolo keena. I ka hana ana o na mea he nui nenoai a me nā loko ua nee ole wale ma ka nui loa, akā, i loko o ka nele o ka naʻokoko. Na ka papa kuhikuhiE mea - e hōʻike i kekahi hapa o ka mea, ua Kīwala'ō ma lalo o ka kino. No keia a me ka hoʻohana 'ia atherogenic inideka.

He aha atherogenic ololi, a me i ho'ākāka '

Kēia anakahi He nui ka hōʻailona e pili ana i ke alo o ka pilikia o vascular maʻi a me ka naau. Nolaila, ia, a ua nānā 'ia ma ka hanaʻana biochemical Ka Ikepili o ke koko. atherogenic inideka ho omaulia like me ka lākiō o ka "ino" naʻokoko e "maikaʻi", ma muli ia i manao i ke alo o ka poʻe a me nā pilikia i loko o ke kino. Akā, pehea la oukou i ike i kekahi ua pono, a me ka mea hewa?

"Hoa" a me ka "maikai" naʻokoko

Ka mea o ia naʻokoko mea insoluble i loko o ka wai. No laila, ma ka mea e holo i loko o ko mākou mau kino, ka mea, ua hui ia ma ka luna 'me apoproteins - kūikawā nā polokina. Ia mau hui i kapaia lipoproteins. Hana i ka mea, a pau i ka mea hookahi. Mau nenoai ÿokoÿa ke kaumaha ma muli o ka lākiō o ko lākou constituent hehee wale.

Pela, ke kaʻawale lipoproteins:

• kiʻekiʻe nuʻa (HDL);
• haahaa nuʻa (LDL);
• loa haʻahaʻa nuʻa (VLDL).

Aia mau no hoi triglycerides, a i hanaʻia e ka hui malu pu ana o ka glycerin a me ka momoma nāʻakika. Ka mea, i ka papa kuhikuhiE ikehu kumu o ke kino. Me ka pili ana i ka lipoprotein, laila, i ka "pono" i ka poʻe i loaʻa i ke kiʻekiʻe nuʻa mea. LDL - ka "ino" naʻokoko e clogs na arteries, ho okumu i plaque i loko o ia mau mea. 'O kēia ka ia, a me kona mau "māhoe" - VLDL, a' ohua 'naʻokoko i nā nā loko, a ua precipitated, puka liiiU ipu koko.

I ka ho omaulia o atherogenic ololi

I ka hoomaopopo ana i ka nohona ma kōmi (TC), laila, a pau nā loina i pākuʻi, aʻo ka mea i'ākeʻakeʻa kiʻi o ka maoli kulana. Ma hope o nā mea a pau, a hiki ina ka nui o ka mea kiʻekiʻe naʻokoko, ka lākiō hiki ia i loko o ka lokomaikai o HDL, a me ka hope versa. E maopopo, e pono ai e hoʻoholo i ka atherogenic inideka.

Ke haʻilula no kona i ka ho omaulia mea like penei:

(Ka huina naʻokoko - HDL) / HDL.

IeAUPIIe, IAa IO, ka mea, he pono ke ike i ka kiko'ī aiee o nā mea kiko'î, oa ka iliwai o HDL, LDL, huina naʻokoko. Ka mea, i ke ana i loko o millimoles no hano - mmol / ho'āo ai.

Nā aiee o ke kaʻi lau waiwai o atherogenesis a me nā nā hoailona o ke kiʻekiʻe o ka naʻokoko

Pehea, laila, e maikaʻi loa e atherogenic inideka? Ka uku no ke ola i ke kanaka e ole oi aku i ka waiwai o ka 3-3.5. Nā Loina Hawaiʻi luna 3.5-4 i luna "ino" naʻokoko, a me ka pilikia o ka ulu atherosclerosis. Atherogenic inideka lalo maʻamau (emi o 3-m) i ole lapaʻau manaʻo nui.

A me ka 'Oihana e pono ai i ka ike, a me ka' ē aʻe nā hoailona. Ke'ī mai, ka mea maʻamau cia e manaoia e e.

• TCH - 3,8 - 5,02 mmol / ho'āo ai;
• HDL - 1-1.2 mmlol / k;
• LDL - mai i 3 mmol / H;
• Triglycerides - 1,77 mmol / ho'āo ai.

Inā ka atherogenic 'inideka, a mahuahua nui, i kēia Hōʻike he ulu i loko o ka nui o ka "hewa" naʻokoko. LDL kau momona ma luna o nā paia o ka koko arteries, mai a plaques i hanaʻia ma luna o ka manawa. Ua, ka mea hiki loa aeie i ka vascular lumen, a aeie koko. Ke'aʻaʻa e hooki i kahe ka māhuaola a me ka oxygen e ka poʻea pau i ia ischemia. Ma ka lolo, keia kahua, e alakai i ka cerebral hahauʻana, naau - myocardial infarction. Aia nō i emi nui, akā, i ka mea io hopena hoomahuahua LDL - kaumaha, haahaa e hoʻonele a me ka ulu ana o infectious ka maʻi. Inā i ka hopena o ke Ka Ikepili hoikeia mai i ka atherogenic inideka māhuahua, mea e hana ai? Ua mea hiki ke somehow emi i ka pae me ka io i ka lapaʻauʻia? Inā ka mea ulu o mailuilu haalele, e mea hiki ke hoʻololi i ka kahua ma luna o lākou iho. No ka 'ike ma luna o ana i ka hana i kēia, mākou e kamaʻilio hou.

High holo 'awelika o IA: lapaʻau

Ka mua ka mea e olelo aku e pili ana i ka poʻea pau i ka "hewa" naʻokoko. ʻano nui, ka mea, o ka mea inoʻano a me unhealthy Aloha Hawaii:

• pūnuku puhi a me ka waiʻona hainā;
• ka nele o physical aayoaeuiinoe;
• predominance i kaʻai o ka holoholona bipi kūpaluʻia, e hoʻokēʻai ai;
• overweight.

Ma keia hihia, e hilinaʻi nui wale n? Ma luna o mākou. Ke kiʻekiʻe o haalele i ka inoʻano a me ka noho pakele o ke keu i nā kilo, oe e ano e hiki e hilinai aku maluna o lau nā hoailona, e hoʻoikaika 'i ke ola a me ka IA. Ka mea, e loli ai i ka mahuahua ana o keia lākiō a me ka makahiki. No laila, i loko o nā kānaka ma luna o 45 a me nā wāhine ma luna o ka 55 makahiki, i ka nui o ka "ino" naʻokoko, e like me ka rula, maoli. A nīnūnē kūlana e pāʻani a me nā kūpuna mai. Eia naʻe, ina he olakino Aloha Hawaii e alakai, e hooikaika i kela la, a laila, i kēia mau kiʻekiʻe aʻe e,ʻaʻole i like ka ikaika keiki.

Inā ka atherogenic inideka māhuahua, i ka iapaau ana i loaʻa i ka laulā o ke ana:

• i kaʻai me ka predominance o ke kanuʻai, a me ka ka ho'ēmiʻana o ka holoholona momona;
• kaupalena paakaiʻai ana;
• lōpū physical hana (hula, Yoga, i kela la hele);
• ae ho'āʻo ana waiʻona a me ka paka;
• hoemi stress a me ka luhi (nā kino ai a me ka mea naʻau);
• loaa ana dietary kumukanawai a hooponopono ana i lipid pūnao a emi ke omo o dietary momona;
• ma kekahi hihia ka mea e pono ai nāʻai ana o ka ai '- statins (i haʻahaʻa naʻokoko), akā, pono ka mea, e e lawe wale i ka'ōlelo aʻo o ka hele kauka.

Aia Ua hoi he papa inoa o kaʻai i i paipai no ka hoʻohana me kiʻekiʻe naʻokoko a me ka poe i pono e hoʻokoe 'ia mai i kaʻai.

He aha e hiki a me ka hiki ole ai i kekahi NA kiʻekiʻe

No laila, inā e pono e haawi atherogenic inideka mahuahua ana:

• ka uku nui loa a me nā berena maka-berena;
• Nā Kopa i ka mōhai kai;
• momoma ka waiu a me ka haleʻuwī waiū huahana;
• momoma meaʻono, sausages, offal, keiki bipi;
• margarine a me ka bata;
• mayonnaise a me ka vinega holika;
• ʻuala inoaia a me Farani fries, hau kalima, ka waiu kokoleka.

Ma keia hihia, no kaʻai e e lako ai e hoʻonui ai i ka normalization o ka naʻokoko pae. Mau mea kuhikuhi:

• ka lau a me ka hua,ʻai Nā Kopa;
• kai ka iʻa a me ka MeaʻAi O Ke Kai;
• wīwī pipi, Tureke a me ka moa;
• haʻahaʻa-momona haleʻuwī waiū huahana;
• pua nānālā kaʻaila, oliva aila;
• marmalade, kanakē no hua, hua sorbet;
• ka palaoa hu ole;
• soy meaʻai kākele.

Qualitative loli i kaʻai, e ole emi wale ka nui o ka "ino" a me ka hoomahuahua i ka nui o ka "maikai" naʻokoko, akā, i emi ke kino kaumaha (inā pono). Oia i kaʻai, e paipai physical haʻawina, ikehu, maikai naʻau i loko a me ka hōʻoi 'e hoʻonele. E hoemi ia ka pilikia o ka mea'ōnaehana mānowai koko mai, e.

Wai Inc me he ala e ho'ēmi i IA

Normalize naʻokoko Inc ke hawaiian Piʻihonua. It E e ole aku ma mua koke iho o ka mahina i 5 mau lā. ka mea, ke moe ia ma ka mea i kēlā lā e e hoʻopauʻia ma luna o ka hapalua aniani o ka carrot wai kela manawa hoʻohuiʻia ia me kekahi o nā kēia mau (koho):

• he hapaha kīʻaha o ka beet wai, a me ka hookahi dala o ka kaʻukama;
• kekahi-kolu kīʻaha o ka celery wai;
• he hapaha kīʻaha o ka ohia wai, a me ka hookahi dala o ka celery;
• hapalima o ka kiaha cabbage wai;
• aniani o ka alani wai.

Oia Inc hiki kōkua ho'ēmi i naʻokoko pae i mahana maʻamau i loko o kaʻaeʻana a me ka 'ē aʻe ma luna-i oleloia koi. I mea e kū i ka atherogenic ololi, aole loa no auanei he Ikepili kūpono ma ka liʻiliʻi loa, hoʻokahi nō ka makahiki a elua.

Pehea e hoomakaukau ai no ka Ikepili e hooholo i ke kiʻekiʻe o IA?

I mea e hoʻopaʻa haʻawina i ke hoʻomanawanui i ke koko mai ka aa koko. No ka mea hualoaʻa,ʻaʻole e ka nānaina ia, ia mea pono e hoomakaukau ai no ka Ikepili. Omaka, e malama i ka helu ana o na rula e pono e loaʻa kekahi mau o ka pule ma mua o ka hele ana i ka? Aaieou:

• e kue ana i ka mau pololei a me ka ano o ka ai - ma ka liʻiliʻi loa 1-2 pule ma mua o ke Ka Ikepili;
• no ka lā, e hookaaokoa lakou mai ka waiʻona;
• no ka 12 holaʻai, e hooki aku i (inu i ka wai ae);
• hapalua o ka hola mua o ka hoʻomaka 'ana o ke ao, e hookaawale ia i kekahi ano o ka mea naʻau a me ka physical stress;
• 30 minuke mamua i Ka Ikepili i ka uahi;
• elima minuke ma mua o ka koko donation lawe i ka noho kūlana.

Hoʻokō 'ana i kēia mau ana, e pale aku deviations ma ka hopena, a no ka loaa hou pololei aiee o ka huina naʻokoko, HDL a me ka LDL naʻokoko, e like me aʻo atherogenic inideka.

Overpriced, a ma lalo o-hana IA

He aha e loli i ka ei o ka kūpono huahelu? Naʻokoko mahuahua hiʻohiʻona kumumea like me:

• E waiho ana o Ka Ikepili i loko o ke kū wahi;
• e uwahi ana ma mua o ka ao;
• hooloihi ae i ka hookeai;
• ai nui mea o ka holoholona momona i loko o kekahi mau lā ma mua o ke Ka Ikepili;
• androgens a me ka lāʻau anabolic steroid i;
• hāpai keiki.

I ka Ia manawa, i ka atherogenic inideka mea haʻahaʻa ( 'o ia hoʻi underestimated) hiki ke loaa ma ka kēia hihia.

• E waiho ana o Ka Ikepili i loko o ka supine kulana;
• excessive physical ha awina pono ma mua o ka hoʻomaka 'ana o ke ao;
• adherence i kaʻai kiʻekiʻe i loko o polyunsaturated momoma nāʻakika, a haahaa ma ka naʻokoko;
• ? eaia mua haawi Ka Ikepili antifungal konohiki, estrogens, erythromycin a me na mea e ae.

Ua ua no hoi i waiho ia e ikea no ka kaʻi lau waiwai o ka manao paa o ka naʻokoko me nā mea maʻi. No ka laʻana, ma hope oʻoki kino a me ka naau kaua e undergo ma ka liʻiliʻi loa eono pule, ma hope o ka mea e hiki ke lilo aku lipid pili.

ka hopena

Ano, e ike no ia i nā mea a pau naʻokoko mea hewa no ke kino, a me kekahi ahiahi nui. Ka lākiō ma waena o ia me ka nānā 'ma ka lawe ana mai biochemical Ka Ikepili a me ka ho omaulia ana o kūikawā naʻokoko hiʻohiʻona. Mākou i noonoo i ka mea a kona maʻamau cia, haʻahaʻa a me ka kiʻekiʻe, ka kumumea aloha ia laua. Mai ka 'atikala, e aʻo ka wā atherogenic inideka ua hōʻano hou, nā mea e hana ma keia hihia, i kekahi kuokoa ana e lawe. Eia hou, ua hai mai mākou pehea e hoomakaukau ai no ka Ikepili, i mea e pale aku ei i loko o nā hualoaʻa. Mākou manaʻolana i kēia 'ike mea kōkua maikaʻi ia oe. Kanaka hoʻoponopono i kou naʻokoko, a lawe i ka mea ana i ka manawa.