Beauty no ka hoʻokomo akula peppers: ka maikai, a me kaʻaiʻana

Summer - ka mea, Aloha ole wale manawa i ka wa kaawale, a me ka mea hou i ka hoao ana, akā, i ka manawa o ka houʻai. ikeia ka mea, ma luna o nā shelves o pōʻeleʻele loa a me ka aha kanaka mai o ka luawai, a me ke 'Imi komo ia i loko o kouʻai - ma ka mea i ka hooilo au, ko makou kino nalowale nā wikamina, a me na mea he nui i loko o kēia manawa ulu hypovitaminosis, e alakai ana i kaumaha, i hoomaunauna aku ai a me ka poho o ka attractiveness. Eia hou, ka hoʻololiʻana i kaʻaiʻai - he alanui nui e tweak i ka physical ke kinona, a pakele o kekahi mau keu kilograms loaa i ka hooilo, ia mākou i kaʻai kiʻekiʻe-calorieʻai - ma hope o nā mea a pau ke kau, no laila, makemake i ka nana uʻi, a haha aku maʻalahi. Ka lau hoʻomākaukau salads a me Nā Kopa, ka mea i koalaia, ai:, akā, paha kekahi o ka loa ono kona mau kīʻaha o ka manawa - hoʻokomo akula peppers me kaʻai. Ka mea, ua i ke kauwela o kekahi pahūpahū i loa affordable, no laila, ua pa hiki ke hooiaio ae kapa kauwela. Aia mea i hookahi beauty no ka hoʻokomo akula peppers, akā, ua oi loaʻono peppers hoʻokomo akula i ka ai a me ka raiki.

Beauty no ka hoʻokomo akula peppers

E hoomakaukau hoʻokomo akula peppers, pono e lawe i ka 10-12 peppers, ka hapalua o ka nā kilo o minced ai, 200-250 nā huna o hoolapalapaia ka raiki, 200 nā huna o ka onion a me ka carrot. No ka meaʻai kākele, ua pono i ka aniani o ka huawaina holika, kamako kāpili ma luna a me ka meaʻai kākele, a ma ke kau mea maikaʻi e puku hou nā komako (3-4 apana), ia i na laauikiai. O nā meaʻala mea maʻa mau hoʻohana ʻeleʻele kekahi pahūpahū a me ka mākuʻe lau, akā, e hiki nō ke kākau i kekahi'ē aʻe - i ka papa kuhikuhiE mea i huli mai ono.

Mua pehea e kukeʻana hoʻokomo akula peppers, e pono e hoomakaukau peppers: mea, pono e ho'ōla loa ua holoiʻia, aʻokiʻoki aʻela i loko o ka hapa i hāpai i ka wawae. Oki ia ai heʻoi pahi a puni ka hoa kanaka, akā, i kekahi manawa, ina ka kekahi pahūpahū ka loa wiwi, ka mea hiki ke waleʻokiʻoki ihola i - akā, i loko o keia hihia ia mea e pono ke wehe i na anoano ma ka lima. I hookuu ua weheʻia ke kumu a me ka anoano, akā, 'oe nō pono e holoi kēlā me kēia kekahi pahūpahū anoano mai o ka loko, ai ole ia e hoao awaawa.

Onions oki finely, a me carrots manamana pukapuka, a me nā mea a pau i paraiʻia i loko nō aila - a ia ka hapalua o ia, a me ka mea 'ē aʻe, ka' ē aʻe hapalua, e hele i ka meaʻai kākele. I ka palai anuanu iho, e pono e hui me minced ai, a moʻa ka raiki, a pau me ka paakai a me kekahi pahūpahū. Ke kūpono läÿau, e hoʻopiha kēlā me kēia kekahi pahūpahū, hahao ia i loko o ka ipu hao i hui pūʻia me sliced nā komako, ina ka mea, i hoʻohana ', a ninini i ka meaʻai kākele. I ka meaʻai kākele Ua hana like penei: Aloha koe finely kua ia onion a me ka papa manamana, carrots, huawaina holika, kamako meaʻai kākele a kāpili ina ka mea, e wae no ka meaʻai kākele, he aniani o ka mehana ka wai (ka wai pono pono e mahana, i ole ia minimizes holika). He mea hiki, e hoomakaukau mua i ka meaʻai kākele a hiki i ka pā, a ua manao iho la e kau mai i ka kekahi pahūpahū, a laila, hui mai i ka peppers. A laila, pākuʻi mehana akā, i ka wai wela - ia e e lawa i ka i uhi ia peppers i ka waena. Pā uhi i ka pahu, ua lawe mai ia i ka maʻi hēhē, a pio no ka 40 - 60 minuke ma haʻahaʻa wela.

Aia Ua hoi he beauty no ka hoʻokomo akula peppers, i mea pono no ka poe e oleʻai i kaʻai a me ka haleʻuwī waiū me nā huahana: ka mea, Ua pau ia wale waiho mau nā mea hoʻohui ma laila. Ma kahi o kaʻai no ka loli, e hiki kekahi hana i kekahi lau, no ka laʻana, ka mea, huli mai loaʻono hoʻokomo akula peppers me ka i pulehuia eggplant.

Hoʻokomo akula peppers, hooikaika aku a me ka vinega holika a me nā lāʻau ikiʻai, drizzled me ka meaʻai kākele. Inā 'oe pono e hoomahanahana ia ia - ia mea maikai, e hana ia i loko o ka meaʻai kākele, i aku la ia i hoʻomākaukau,ʻaʻole i ka pā.

Au pono aku nei au i keia beauty no ka hoʻokomo akula peppers hiki e pili ana i ka mea maoli kekahi pahūpahū ole wale - loaʻono loaa ina he like ala e kukeʻana i nā nā komako, akā, i loko o keia hihia, ke kamako meaʻai kākele, o ka papa, i ole pono, a me kekahi pahūpahū, ma ka kekahi lima, e e hiki, e haawi aku ia i ka kiʻionaʻaiʻana.