Haddock, pulehu i loko o ka umu, aʻaʻole wale ...

Fish o kekahi o ka loa haʻahaʻa-calorie a loa ola mau kiaha. No ʻonoʻaiʻai - haddock, pulehu iho la i loko o ka umu; e like me nā aliʻi ia (chum Salemona,ʻamaʻama, etc.). Ka pomaikai, a me ka maikai ho'āʻo o ka hope loa ai e e hooponoponoia ia mea, ma ka hou i semifinished huahana. Ua UaʻAʻole pono e kuai i paʻahau huahana no kona mea e like ai ka IKE OLE IA. Ka loa kaʻoi loa mea e kuai i ka refrigerated huahana. Hou a me ka neperemorozhennaya haddock mai i ka lā'ī ili, a 'aʻole i hoʻokuʻu akula i kekahi ala.

The beauty mua - "Haddock moʻa i ka umu," (Classic beauty). E hoomakaukau keia pa, oe e pono e hoʻomaʻemaʻe i ka iʻa mai ka haloʻole a me nā innards. Ano, e pono e marinate ia i loko o ka läÿau, o ka paakai, ka wai lemi a me kekahi pahūpahū. E haʻalele no ka manawa. Ma kekahi apana nui o ka momona o ka iʻa pepa kini i ka iʻa, ninini ia me ka vinega holika paha mayonnaise. Kalua ai Haddock e ia ma ka liʻiliʻi loa hookahi kanaha a kanalima minuke. Ke pa, oia no ka loa a me kaʻonoʻala, nā anu a me ka wela.

Beauty lua -. "Haddock moʻa i ka umu," Tropical "It E e iʻa hana apo, marinate ia i loko o ka läÿau, o kekahi pahūpahū a me ka paʻakai E ka saucepan perezharku o ka onion a me ka carrot, ohui i ka turmeric, paprika (hiki aa ana) a me ka paʻakai. , e kau nāʻaukā e paʻa ai i loko o ke eke, a hamo i ia loa perezharkoy. Ano, ua pono, e lawe i ka leek, stratify ia i loko o lōʻihi holehole mai ai (me ke kihi omaomao) a kukeʻana i ka hoʻolapalapa ai ka wai no kekahi mau minuke, ke kumu nui mea mea,ʻaʻole i ka hōʻuluʻulu ia. Ano, o kēlā me kēia apo, wahīʻia i loko o ka hookahi kuina o ka onion a akahele hohola me ka mayonnaise. oe e pīpī aʻe me ka waiū a me ka pine kukui, ke pa, oia no Ua makaukau ka wā o ka onion ua loa haule iho ma ke kaʻawale.

Beauty no ke kolu -. "Haddock pūlehu akula i ka i loko o ka umu," hoonaniia "He pa mea nō hookeai a me ka hopena, e ho'āpono a pau ozhivaniya, no ka mea, ka mea a pau ohana e e maikaʻi-hanai, a me ka wahine e e hiki ke koke e awakea Fish apo, oki i loko o nui wale i kaʻai a me ka palai ma ke ala hookahi. like mau. i keia manawa hoolapalapaia raiki, Ano, i loko o ka momona o ka iʻa ano ma ka lalo o ka pack a pau i ka raiki ma luna o decomposed iʻa. Fry i ka hapa-apo o ka onion, a kau aku la ia ma luna o ka iʻa. a laila, e ka läÿau, o ka mayonnaise a me ka papa manamana, me ka waiū. Douse i kona pa, a hoʻomoʻa i loko o ka umu a hiki i ka nani a me ka Zolo istoy pńpa.

Loaʻono beauty o "Keta, pulehu iho la i loko o ka umu, a me ka lau a me kaʻaoʻao pa." I mea e hana i ka aha lealea pa, e pono e kua chum Salemona mau apana. E hoomakaukau ai, holoi nō hoʻi,ʻoiai - uala, nā komako, onion - aʻokiʻoki ihola iā lākou i loko o slices. Ano, e pono e haukaʻe i ke ano o ke kaikea, e kau ma luna o ka lalo o ka iʻa, a laila, na onions, a me ka uala ma luna. E i kekahi, ahu iho o ka papa manamana, me ka waiū, kau na nā komako ma hope. Ano, e hiki me ka mayonnaise, ninini i ka waiū koe a me ka wahi i loko o preheated umu. Ka wela E e ole oi a me ka emi o 200 degere ole. Ke pa, oia no Pono e kālua ai ma kahi o kanaha i kanalima minuke. It - nui Holiday pa, oia no.

hiki no hoi oe kaumaha "Ketu hookeai", i hiki ke kau i pono ma luna o kanaha minuke. Apo, iʻa marinate i loko o ka läÿau, o kekahi pahūpahū, ka wai lemi a me ka paʻakai. Chum Salemona uhi i ka pepa kini a me ka haʻalele i he umi minuke. A laila, hoʻouna aku i ka AEeAaOA i loko o ka hahana loa umu no kanakolu minuke. Ke pa, oia no kona huli ana mai loa flavorful.

O Waiākea, He loaʻono a me ka iʻa maikai, akā, e hoomakaukau ia, e pono e ike i ka hoʻohui pū i kona kūikawā nā mea hoʻohui.

"O Waiākea, pulehu iho la i loko o ka umu me ka fennel" - mea i ka hoʻokēʻai a me ka flavorful beauty. Marinate a pau kupapau me ka paakai a me kekahi pahūpahū. Loko o ka iʻa i ke kuʻi kālika, he la na manamana o ka fennel a me ka dill. E haʻalele i ka "koena." Onions okioki i loko o ka mānoanoa o ia mau apo, a fry a gula eleele. I ka lalo o ka palapala i ka oil, kau i ka kakaka ma luna o ka iʻa. E uhi mai ia me ka pepa kini, a hoʻouna aku i loko o ka preheated umu.