Sports a me Fitness, Lako a
Bicycling: hana hou i ko lakou mau lima (e nānā Hawaii photo). ? Aiiio o ka mauna Bike me kā lākou mau lima
Bicycling - hemolele amo, a koi i kekahi waiwai e lilo aku, ole-hoohaumia iho la, a malama mai ma luna o mākou nā manamana wāwae. Akā, i ka mea e mau loa. A no laila, he mau minute, o ka oi aku ina oe e ole e malama ana i kona mau "hao lio" ka wā i kekahi mea ua paa ia e uhai ia. He aha e hana i loko o ia mau wahi, i hiki? Ka mea nui wale nō - mai panic, no ka mea, e hiki e ke kau paikikala hana hou i ko lakou mau lima.
Pehea e koho i ka Bike?
He mau koho: kekahi e hele i ka kūikawā pōʻeleʻele loa, a lawe i ka hana ia ia iho. Ma ka hihia mua, e pono no lakou ke pepehi aku i kekahi hana, na haku o ka lakou hana a pau. Akā, no ka mea lawelawe oe i ka uku, no laila, i kēia hoʻokokoke hiki seriously pili i keʻano o ke kanaka ka aa kala ole, a wawahi ae la i ka Bike. Hana hou i kou mau lima, e kōkua malama muli o kona kulana hana wale i ke kala mai i ka mea nāna. Akā, i kēia 'aʻole i manaʻo i nā mea a pau i rosy a me ka nani. E komo i loko o ka pakiko-i? Aiiio, e mākou e he nui loa i ka ike a me ka ike i loko o kekahi 'oihana. No laila, ma mua oe disassemble i kou mau-huila hoa, e pono ana ia hana, e aʻo. Wale ma hope ia oe ke hoʻomaka i ka hana hou.
He aha e Pono e hoomakaukau ai no ka hoʻomaikaʻi hou paikikala
Mua, i loko o ka hoʻokele waiwai pono e pono ai i na mea paahana. Ole ia hiki ole oe ke hana. Inā ka mea, i ole, e pono ke kūʻai, e kūʻai. Kūʻai i kekahi lākou maikai o na mea paahana, - ka waiwai kūʻai i loko o kou mau paikikala. Ae, ka mea, ua pipiʻi, akā, ia mea ia he lākou e ae i loko o ka wā e hiki mai, e hoola i ka hailona o ke kala.
Heʻoiaʻiʻo ia e hoomakaukau i ka kūikawā anuu, ma luna o ka mea e e kūkulu hou. It e e akea, no laila, ia oe ke paa huli puni, kau i ka pahu o ka mea paahana a hoʻokoe hapa aloha. He mea nō he nui ololi i hiki ole ke AOON.
Ika Radio i ke kūlana. Oe ke ole e mea paakiki i ka ike. No ke aha la ka waiwai pio o kou hihio? E hiki no hoi wale mai i hai i ka uku au mamuli paha i kekahi mea e ae.
Tatters paani e ke kūlana o ka lole. Mai ka Bike - ka mea, i ka cutlery, ka mea, he lepo, lepo a me ka loa oil i ke hookohu i ka papahele a me ka aahu. Ua ua pono ia imua o kou lilo hou i ka Bike me kou mau lima, hamo ia.
He aha hana e oe pono e eʻoiaʻiʻo, e lawe pūʻoe?
1. Wrench. Ka mua ka mea e pono ai, e kuai i ka lākou o wrenches. 'O kēia ka ho'āno loa. Kela a me keia pakiko-no biker e i ka lākou o wrenches. The loa koʻi - ka ai-kapaia ki i ka umikumamaha. Ua i ka mea nana i hanaʻia o ka loa e like me ka mana (unscrew i ka Nut ma ka huila, untwist ka Nut ma lalo o ka noho, a no laila, ma luna).
2. Phillips screwdriver. Mea pono no hoi e loaʻa. Me kā lākou hoʻoponopono ua lawe mai Via ka mua a me ka hope kuapo māmā holo. Ua pinepine ka hana ia mau kahua i kōkua ma hope o ka lōʻihi a holo (ka oi aku ma hope o ka Track kaumaha). No ia oe e mau i ma ka lima o ka Phillips screwdriver.
3. E kau hexagons. Ka mea, o ka pae'āina ma ka hoʻokumuʻana aku i like me ka pā hōkū a Park nā paleki. E aho e lawe ma ke alanui, no ka mea, leʻa hoʻi i ka wawahi - keia mea he nui pilikia i hiki alakai i ka ulia.
4. EII ni. Mea, me ka i ia mea,ʻaʻole e pono e haʻalele i ka hale. He nui oi loa aku hoi no ka lōʻihi mamao. No ka mea, o na mea hemahema o ko alanui huila mākou pinepine houia a deflated. No ia mea, ka mea e pono ai regular, EII ni ma kumu o ka kūikawā EII ni.
Kēia mea he maʻamau 'ia paha o na mea paahana i ka cyclist e mau hali pu ai me lakou. Inā i kekahi mea, aole hiki i ke alanui, alaila ka mea, o keia mau mea liilii ke kōkua, aole nae i ma lalo o kona mau mana e kiʻi ai i ka mea mua hana ku ole i ka hale. Kēia 'ia paha o nā mea paahana - he kumu hoʻomalu o ka maluhia ma luna o ka Bike.
Mai au Pono, e lawe me ka kini puʻe wale?
E hoʻopaʻa i vulcanized one - o ke ola o ka lumai keena. Ano ia mea,ʻaʻole no laila, scary spines a hiki kui. Yourselfers ke one i ka pahupaʻiwikiō i pono elima minuke. Me keia kini puʻe wale e ole e hele me ka pilikia paha e kali ana i kekahi manawa, a me ke kauo i ka Bike no oe ia oe iho i kekahi makemake.
Additional hana no ka home o ke kūkulu houʻana
Ka luna hana ke kōkua wale nō i loko o ka maka a me ka hemahema hoi ka hoʻoponopono 'ana i ka e lawe hiki mai ma luna o ke alanui. Overhaul o ke kau paikikala a me kou mau lima hiki ke hana wale e loaa he oi nui kau o ka hana kūikawā hana.
No kekahi manipulation me ke kaulahao Pono, e kaomi i ke kaulahao. He He kūikawā mea paahana e leie aku oe e hoʻohui a disconnects kona loulou. He aha ka mea? Kēia hiki e pono keia mau mea ia oe i pono e hoʻopōkole 'ai hooloihi i ke kaula. Me keia mea paahana, a laila, e hiki ole ke hana.
Ke ki no ka paipu i hoʻohana no ka? Ee mā o ka Park. Key i paipu hiki paʻipaʻi loa, he pono ole pilikia i waena o cyclists - "ewalu".
Palaki no ka hoʻomaʻemaʻe kaapuni mea kupono wale no i hookahi - lei maemae. Ua makemake mea, no ke aha la e hana mai ia? Akā, e mālama i ke kaulahao maemae ka mea nui. No kekahi manawa ka mea, accumulates ahu iho la ka oil, ka lepo a me ka lepo. A pau i kēia huli i loko o ka paakiki pńpa. No ka mea, ka mea e hanaʻino i ka hope a me ka mua velocities mea hoʻololi. Mahalo i ka kūikawā palaki i hiki ke käpae '.
Paikikala hana hou i ko lakou mau lima: Hawaii photo
He nui loa i ka mea hou Ski wa pono disassemble a lubricate i ka alo ke'ō. Inā keia ua ole ke hana, hele koke aku i kekahi la, a oki i kuleana pili i pono. Hana hou i Bike o io me ko lakou mau lima - ka mea, aole he mea mea. Kēia e pono e he kupaianaha hexagon. He nana e like me ka maʻamau mea paahana, akā, me ka lōʻihi loa i lawelawe,. Ua ua pono no ka mea, o ka puʻu e malama i ka polokalamu, Aia hohonu loko, ma ka mau Allen hiki ole kiʻi. No laila, i mea e hana hou i ka paikikala me kou mau lima, o ka oi aku o io, e pono e i ka hana pono.
I hookuu, ka hopuna'ōlelo "? Aiiio polokalamu" 'o ia hoʻi kona lubrication a me ka hoʻomaʻemaʻeʻana, no ka mea, keia pa alima mea ole malalo i ka hana hou. Ke kaʻina hana ia mea he oluolu: ka mea, ua koi wale e unscrew haʻalele i ka Allen a me ka pololei māhele. A laila, i ka lole maloo, e holoi i ka polokalamu, a lubricate me ka momona o ka iʻa. Ma hope iho e hiki ia oe ohi.
Paikikala hana hou i ko lakou mau lima: hope Hub a me kona lubrication
Ka hope huila i ke kū'ē wahi. Ka mea, ua i ka mea mua e hana eha iaʻi mai ka nele o ka lubrication. No ia mea, ia mea pono e ike pehea e hana hou i kekahi paikikala Hub me kou mau lima. E disassemble mea, e pono e i ka kūikawā hoʻopololei - stripper lola. lole Kńlailai - he pilikia hana, no laila, ma mua oe e ka hoʻoponopono 'ana paikikala me kona mau lima, a me ka Hawaii photo nā hālāwai hoʻonaʻauao pono e ike a kukakuka pu me ka' Oihana.
Mua oe disassemble i ka lole, ia mea e pono ke wehe i ka huila, mai ka Bike. Ka mua anu u - i ka wehe 'ana o ka locknut. Ua ua ma hope o ka Cassette me asterisks ke aupuni 'koke. Ma hope o ia, e hiki ke hoomau aku i ka wehe 'ana o ka lola wale. A laila, na mea a pau e hele ai e like clockwork: kaʻohana Nut ua unscrewed, a laila, laweʻia mai o ka hanau ana iho (axis). Eia ka mea, o ke kumukuai o ka uku nānā 'ana i: ina na nā mea pilihao bulk, oe e e akahele, e like me na kala e haule iho ma ke kaʻawale. Inā ka mea, separator, laila, i kekahi mea e hopohopo ai. A laila 'oe i, e holoi i ka Hub, a pau nā lāliʻi, pili i ka hou ahu iho la ka oil (maikai e hoʻohana "Litol-24"). E ohi i lole pono ia i loko o ka aʻe mea. Lubricated lole e mau mea hou, a nui ka maiau, no laila, i kēia ke kaʻina hana no ka pono hana, pakahi i ka makahiki.
Mountain Bike: aha poho ia mea maikaʻi,ʻaʻole e hana hou?
Mountibykes - loa ikaika ka poʻe kau paikikala, akā, ka mea, hoi, i kekahi manawa uhaʻiʻia. Ia e hiki ke hana i ka hoʻoponopono 'ana mauna Bike me kou mau lima, e pono e kekahi i ka puu o ka mea paahana. Mai kaumaha wahie, (o Kepakailiula i mai kiʻekiʻe) ke poha maoli. Oia ka hoʻoponopono 'ana i kuahiwi Bike me ko lakou mau lima e ole ke hana, no ka mea, ināʻaʻole kuʻihao i ka haka ai ke lilo fragile a me ka kūlana. Nō hoʻi, i ka pahuna ihe i kekahi manawa o poha hope o derailleur māhele ( "moa"). Keia hapa Ua weheʻia, a me ka hihia o ka haki mea pono e auou caiaiai.
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