Moa apo. Pehea e kukeʻana i ka heartyʻai

O i ike ole ia i ka moa - kekahi o ka mea olaʻai. Ka mea i moa he mai i ka 23% o ka kumuʻiʻo i loko o kā lākou haku mele 'ana. A eia hoi, ka mea, he 92% o ka'amino nāʻakika pono no kanaka kino, a me kona maʻiʻo o ka momona, aole ia i oi aku mamua o 10%. Ma moa apo, ma ka nui mea loaʻa nā wikamina B12, B6, B9 a me ka B2, a me kekahi kumumea hehee hao, phosphorus, selenium, luaipele, kalipuna a me ka makanekiuma. A pau i kēia mau waiwai a me ka moa. Pehea e kukeʻana i kaʻono, a nutritious ka palaoa o keia ai? A me ka mea i hanaʻia,ʻaʻole e hōʻike i ka palapala waiwai o keia huahana?

No ka mea, a pau kona pono moa ai no hoi i ka helu o drawbacks. Ka nui a me ka loa maʻalahi eliminated - he ili. Ua loaʻa he nui nui o nā mea momona a me ka mālama i ka loaa nā palapala 'ona. Nolaila, ia mea pono ke wehe i na hue. He kupono e kūʻai i domesticated moa, e emi i ka pilikia o ka loaa i ka manu me ka maʻiʻo o antibiotics. Inā 'oe pūlehu ihola i kaʻiʻo i loko o pepa kini, aole he pono e kālua me ia a me ka lau, ai ole na Piʻihonua pee e ia, e oxidize i ka pepa kini, a me ka moa, e ka hoʻokemu nā palapala' ona.

I ka loa a me ka ono nutritious hapa o ka manu - he umauma. Ua mea ia oe IeAUPIIe, IAa IO ike i ka hale kūʻai ma lalo o ka inoa o ka "moa." ka pono waiwai no laila, i ka mea, aole e lilo aku Pehea e kukeʻana i kaʻai? He nui nāʻaoʻao.

Ka simplest o kēia e nā kapuahi e paha e kū nei. Kēia papa hana o ka loa ike loea a me ka pololei, mai ka wahi o ka Hawaii o ke ola i keʻai.

Moa apo, me ka mahu lau - he pa nui ina oe e kiai i ka calories a me ke kinona, a hoʻi ma hope o kaʻai. E lawe i ka uala, onions, carrots, ono kekahi pahūpahū a me ka cabbage. Ihi a me ka māhele a uuku polū. A laila, e pono a pau, e waiho i loko o ka pola ninini Multivarki mua i loko o ka mea, he wahi nō hoʻi aila. Hoʻohui i ka launahele mohihi. Season me ka paakai, a hoʻokomo i nā meaʻala. Hookonokono, a ninini i ka wai. Moa apo, oki me ka paʻakai i loko o a liilii-i mālama ai, wa pono, hui aku i na mea ala, a, brushing ka waiūpaʻa a me ka vinega holika, hoʻokomo i loko o ka ipu-mokuahi. Oe ke no hoi i kekahi māhele o ke kamako, a me ka wahi kakaka ma ka moa. Pehea e kukeʻana i ka pa, "Ua ike" multivarka: oe wale pani i ka pani, a hoʻonoho i ka "Pilaf"? Aaeei. I ka pau imu, hui a pau nā mea hoʻohui.

ua hoomakaukauia moa apo, ma ke kuʻi like penei. Ke ai E e holoi, a, e oki i apana o ka nui o ka hamburger (hiki ke oki i apana o ka okoa nui). Kēlā hapa kipakuia aku, paakai a me kekahi pahūpahū. Eia ka mea, Ua pono, e hoomakaukau i ke kuʻi. E hana i kēia, ke lawe i ka palaoa a me ka ole ia me ka mehana o ka waiu. A laila, hoʻokomo ka mālie nō hoʻi kaʻaila, 2-3 hua. Salt, kekahi pahūpahū, ka pioloke a me ka haʻalele i ka pehu no 15 mau minuke. Kuʻi mai nāʻaoʻao hou ai, oia moa. Pehea e kukeʻana i ka pā no ka frying, ka mea, i kekahi kumukuai i hoike ia. Lubricate nō anu frying pa he wahi nō hoʻi i kaʻaila, a hoʻa'ā i ka mea ma luna o haʻahaʻa wela. Ma hope o kekahi mau minuke wale fry i nā'āpana o nā manuʻaiʻia i loko o kuʻi a gula eleele. Hohola ma luna o ka pā, hui aku i kaʻaoʻao pa, a nanea i ka meaʻai.