Ka maikaiʻai no ka nani ili

He aha ina e kii oe i ka nani ke e hoʻohana 'ana i ka papa? Pēlā ka manaʻo i kēlā lā iʻalo mākou me nā wikamina, kea, me ka pauka, a me holika i manaolana nei no hoi ke kilokilo ia, akā, no ka nui kumukuai.

He aha nō na nā mea hoʻohui a me ka mea hoʻonui maoli paka hopena? Ua kaʻili hiki e hoopahaohao oukou ma ke ano o ka papa? Eia nō ka pane i kou mau nīnau!

wikamina C

Keia waiwai, i mea nui no ke ola o kou ili. He He ki 'Oponopono o mau serums a me lotions, Anati-oo hoi. Wikamina mea pono e hoʻohana i ke kino i hana collagen, ma ka hou, ia mea he ikaika antioxidant i ka mämä holo i ke kelepona hou. Paha keia, e kōkuaʻoe malama i ka nani? Haʻawina hōʻike i kēia mea pela. Ke kiekie o kaʻai ana o keia wikamina, o ka emi o ka ili mea prone e dryness a me wrinkles. Haʻalele nui no hoi na holoholona, ao kanaka i hiki ole paka wikamina C, ia mea pono e hoopau ia mea me ka ai, e pale aku puʻupuʻu. Puʻupuʻu ma mua pinepine hoomainoino ia lakou i na luina: e hiki aku ai i ka make ana o na capillaries a worsens ke ano o ka nui aʻe ana. I ka maʻi ke hiki alakai i ka make. E kiʻi i ka huina akau o ka wikamina C mea,ʻaʻole paʻakikī, e pono eʻai hou hua a me ka lau, a me 'oe ke lawe i ka wikamina eiiieaena.

wikamina E

Wikamina C hana aku ka pono ina ua hui pu iho la ia me ka wikamina E. Ua ua ana i loaʻa i loko o na anoano, hua pisetakia, a me nā mea kāhinu,. Ua hana i loko o ke kino e like me ka antioxidant, maluhia keena mai noa'ano'ē poino a me ka poe oo hoi premature. 'Aʻole i pau ka hoomaopopoia ana o ka hoʻohana' o ia i ka waiwai ka pono, akā, e hiki pili i ka hana ma muli o ia externally. Ma keia hihia, e hana maikai wrinkles a hiki kēia ho'āla kaua ku e ili maʻi 'aʻai - no laila, eʻoiaʻiʻo, eʻai i ke kanawai!

wikamina A

Kēia waiwai a pau ua iʻikeʻia me retinol. Retinol mea loa nui no ola hihiʻo no ka ulu ana o aeee a me ka hana o ka e hoʻonele. Ua kākaʻikahi ka hana shortage, ia IeAUPIIe, IAa IO hana me vegetarians. Aka hoi, i ke kino, ua hiki ke paka retinol wale o ka carotene na ma carrots a me nāʻai. No ka ili ola ka mea, ua nui pono e pili i ka waiwai topically. Ma ka manawa, retinol ua manaoia kekahi o ka maikai eiiiiiaiou ka Skin Care. Ke hualoaʻa Ua loa e hoʻokēʻai ai, akā, hiki ke hana a me ka mea ukiuki loa, no laila ia e hoʻomaka me holika me ka haʻahaʻa ka maʻiʻo o kaʻeleu waiwai. Ikaika 'ana o ka retinol ke alakai i ka lanakila ma luna o wrinkles, makahiki kiko a me nā pilikia. E hoomanawanui, a ma hope o kekahi mau pule oe e ike i kou ili ua wale hoopahaohao.

Triphala

Inā 'oe i ole leʻaleʻa o Ayurveda, oe aneane loa ai lohe ai e pili ana i keia mea paahana. He aha ka mea? Triphala - He manawa-ho'āʻo lāʻau lapaʻau lapaau hana mai ekolu Indian mea kanu. Keia mea paahana ua mea maʻa mau hoʻohana 'ia e hoʻomaʻemaʻe i kaʻili a me kona rejuvenation. Eia hou kekahi, Triphala ua hoʻohana 'ia ma ka lapaau no ka iapaau ana o ka obesity, allergies, akepaa, maka maʻi, a aku aat ma luna o kaʻili. Triphala lawelawe 'ana me ka mea hoʻonani huahana e stimulates ka? Iecaianoaaiiie o collagen.

Omega-3

Omega-3 - he momomaʻakika, a ua loa pinepine i loaʻa ma ka MeaʻAi O Ke Kai, akā, ka mea i hana i ka hua pisetakia, anoano, lau a me nā mea kāhinu,. Ua Ua lōʻihi, ua ikeia no ka mea kupaianaha waiwai no ola - kaʻakika? Ienoai aa maka ola, kōkua kaua kaumaha, iaono? Ienoai ke ano o autoimmune maʻi, i malama aku i cognitive emi me ka makahiki a me ka paipai 'ana i ke ola kino o ka iwi a me ka ami. Eia hou, i kēia mea, e hāʻawi iā 'oe i ke ola, radiant ili. Oe Pono e paio ana i ke koena ma waena o ka Omega-3 a me ka Omega-6. E ho'āʻo i kaʻai hoʻokō 'emi ai, ai momoma hihiu iʻa - hookauwa ole ai lakou ekolu pono mau a me ka pule. Inā 'oe makemake i ka wikamina eiiieaen, ia mea no hoiʻoluʻolu.

linolenicʻakika

Kēiaʻano o ka momomaʻakika Omega-6, a e e noho i loko o kaʻai. I ka waiwai ua loaʻa i loko o hemp aila, spirulina, a me nā huahana. He he pono ka Anati-hoʻoʻino Agena e kōkua me ka arthritis, autoimmune kāna hana, PMS. Eia hou, ua waiwai ua pono no ola ili, lauoho a me nā kui. E hoʻomanaʻoʻoukou, e hana i kēia mea paahana mau - wale nō hana mau hoʻohikiʻoe i ka hale lio ia. Kou ili e e oi laholio, oi anuanu a me ka e oi hydrated.

extract o ka'amaʻu

Aole anei oe i ike i ka waiū e ultraviolet malamalama hiki aku ai i kanawalu hapahaneri o na hoailona o ka poe oo hoi? It E komo i kou huhūʻia me ka laula, a piha loa, a mau hana sunscreen. Akā, he mea kekahi aiiay Agena - he extract o ka'amaʻu. Ua huli mai ia i ka waiwai hiki ke hoʻoulu i ka aiiay waiwai o kaʻili i ka ultraviolet malamalama. He nui oi loa aku hoi no ka poe kanaka, ka poe i waiū a hiki i ka la ke kumu o ka poʻe noʻonoʻoʻole. Fern extract hana like me ka mehana sunscreen,ʻo ia hoʻi, oe e nō pono e komo aiiay ke kapa a me ka pili holika.

biotin

Biotin - mea he wai wailana wikamina, i ka hapa o ka luna 'o B nā wikamina Biotin ua noʻonoʻo i ka hanana paahana no ka maikai o ka lauoho, a me ka ili kui. He mea känalua 'ia ka Skin ua loaʻa i loko o na kaa. Ua mea no laila waiwai? Ke pane Ua henua. Ka nele o ka biotin hiki i lauoho poho, nāwaliwali, kui, akā, i kēiaʻano mea pohihihi keia, no ka mea, o ka waiwai i loaʻa i loko o na mea he nui ai, he okoa ka uuku dala i ke kino produces kona iho. Oi o keia wikamina i excreted, no laila, lawe ia loa palekana -ʻaʻohe overdose wale hiki ole,ʻaʻole naʻe, mai manao hualoaʻa ina oe i ole i ka nele o ka biotin.

collagen

Collagen - he kumuʻiʻo i loko o kānaka i ka loa. He na ālai 'hale o ka iwi, ligaments, niho, nāʻiʻo a me kaʻili. Mākou meaola produces collagen, ka wā mākou hoʻohana i ka lawa nui o kekahi mau nā minelala hao, wikamina C a me ka kumuʻiʻo. A i kekahi kanaka makahiki, ka collagen ua hua mai mai ka hewa i lanakila ia. Ka ili haalele i kona elasticity. Animal kumuʻiʻo, ka oi aku ma luna o nā iwi kai a me ka gelatin, piha ka collagen. Akā, inā e kōkua i ka nani? He aha e pili ana i collagen huaale, a me ka pauka,? collagen kiʻiʻoniʻoni e olelo aku nei i keia waiwai ua hoʻokō 'ia i loko o ka'ōpū. He paʻakikī e olelo aku i ka nui o ke kino e ka hoʻokemu. Paha, i kēia mau dala mai i aloha ia ia. Hydrolyzed collagen a me ka gelatin - i ano ma i ka collagen ua kemu maikaʻi.

He aha ke ano o keia mea a pau makemake ia oe?

Oe paha makemake ano e koke ho'āʻo mai i kekahi'aiaola kumukanawai a mea e hanaʻoe hou maikai. Mua oe hooholo ma keia, oe e noonoo i ke kahe, a hooholo i kumukanawai a he pono no oe. Mea e like ai i ka nui mea, no laila, e nana i ka momoku ahi oe ke hilinai. manawa nike nā wikamina mea i kona mana. I ka wa e kuai dala no ka mea ulu, eʻoiaʻiʻo i kā lākou maʻiʻo ua kiʻekiʻe, a me nā huahana iho i ua hooiaioia.

Ma kekahi hihia, kukakuka pu me kou kauka ina oe e lawe nā laau i waena oʻaʻole i nā wikamina a me ka lapaʻauʻia i adverse reactions. Ka wā e hoʻomaka i kou mālamaʻana? Eia ua hoʻohana wikamina kumukanawai, hoomanao iho la i nui ia mea ia i ahonui. Inā 'oe e lawe i nā wikamina ma ka regular' aelike, e hiki ke ike i ka hopena i loko o elua a ekolu na malama paha. Ua uku mau hoʻoikaikaʻana aku, maopopo leʻa!