Moa a mau wāwae i loko o ka umu - na mea huna o ke ono awakea.

Kōkua paha ma "Pehea e kuke moa mau wāwae i loko o ka umu", i ka Internet e e loaʻa ma ka nui loa. Akā, no ka mea, ia huahana Ua mahalo iwaena o Lūkini housewives, kekahi i mākou i kona makana, a hoʻouka hou i ka nohona ma ka papa inoa he mau ideas.

Moa nuggets "he in Russ."

Moa a mau wāwae i loko o ka umu, oe i ka nui loa hana ala hiki ke kukeʻana. E ho'āʻo, no ka laʻana, moa nuggets ma keia mua beauty.
E hoomakaukau mai i na ipu e pono ai i ka mau o ka moa wāwae, hua paha, he nui eke o? Inoaia, soy meaʻai kākele.

Moa a mau wāwae incision, a lawe ia mai ka iwi. Wehe i kaʻili, a okioki i apana uuku nui. Hui pu i ka soy meaʻai kākele me kekahi pahūpahū, a ninini ma luna o ka moa wāwae, a hāʻawi aku i ke ku no i 'oi i ka hora.

Lanakila i ka hua manu i loko o ke pola. Mākou wili ae la na inoaia i hunahuna. Kēlā me kēia'āpana ua mua i hooluuia i loko o Kepakailiula, laila? Inoaia, a hohola ma luna o ke kāluaʻia kuina. Kālua no ma kahi o 40 minuke nuggets. Hooikaika aku a me nō Appetizers,'ōmaʻomaʻo peas a meʻuala "fries".

Moa wāwae me ka eggplant.

Oia ka mea nani e like moa mau wāwae i loko o ka umu, ka mea e pono ke maemae ma ka hoʻohana 'ana i ka "pono" meaʻala. E ho'āʻo, no ka mea hoike, i ka mōhaiʻai i loko o marinate keʻokeʻo waina, curry, oregano a me ka marjoram.

No keia e pono ai ke aniani o keʻokeʻo waina (maloʻo pono), dill, curry pauka 0.5 tsp oregano a me ka marjoram kekahi liʻiliʻi puapua, alani, keʻokeʻo, a me ka wahi ulaula kekahi pahūpahū, paakai.

No ia hoi - he nui eggplant, kālika, kekahi nō hoʻi i kaʻaila.

Mua, e hoʻomākaukau i ka moa wāwae. Greens finely kua, hui me ka waina, hoʻokomo i ka wai o ka hapalua o ka alani. Moa a mau wāwae okioki i mau apana, lawe mai i nā iwi. Hamo i ka ai hui o ka paakai, kekahi pahūpahū a me curries. Waiho mau wāwae i loko o ke pā, a ninini i ka waina marinade. E waiho i ka moa i ka hora - hapalua i loko o ke anu.

Oiai kaʻai ua marinated, me ka hoomaunauna aku ai i manawa, e mai ia hoi. Oki i ka eggplant apo, wahi prisalivaem a me ka haʻalele iwakālua minuke - he kanakolu, au hele aku i nā mea a pau i ka awaawa. Alaila, holoi ka lau, ka liki ole i ka wai ua hoʻoluli mai ia iʻia a me nā fry i ka wela o ka aila ma na aoao elua. Hamo i kālika a intersperse ia makaukau e eggplant. E waiho i loko o ka pā ma lalo o ke poʻi.

Once impregnated moa marinade, kēlā'āpana o ka aila lubricating a hohola ma luna o ke kāluaʻia kuina. Kālua a gula eleele, o kéu hoʻomaopopo i ka mākaukau kānaka poʻo kuke kui kele a me kaʻike mau ke'ō.

Mākou i mālama i eggplant me ka moa mau wāwae ma luna o ka lau o ka lettuce.

Moa a mau wāwae i loko o ka umu me ka uala a me ka waiū - creamy kapa

Hoʻokahi manawa hoʻomākaukau keia pa, oe e ole wale hoʻi iā ia. No ka mea, ma waho aʻeo i maikai ai, ka mea, ua i wehewehe aku ma ka naau kupono o ka la hoomalolo. No hoi, ma ka hou i kaʻai me kaʻaoʻao pa, oia no oe e ole i.

I mea e kuke moa mau wāwae i loko o ka umu me ka uala, a me ka waiū, ua pono: moa wāwae 3 apana, uala nui 5 tubers, onion 1 clove, paakiki me ka waiū (papa manamana), he uuku ke kiaha o ka holika momona maʻiʻo o 20% i uuku oi ma mua o ka hapalua o ke aniani . Ke pa, oia no ke ke huiia kekahi Fish, ka mea e haawi aku ia keuʻono. Like kuponoʻike mau laeʻula i kekahi pahūpahū a me ka paʻakai, i ka hui o maloʻo ka lau nahele, e like me hops - suneli, dill.

Moa a mau wāwae i loko o oki nui a liilii, hamo me ka paakai a me kekahi pahūpahū. Mākou i ma luna o ke kāluaʻia kuina. Shinkuem onion hapa apo, uala okioki i loko o lahilahi slices. E kau i ka lau ma luna o kaʻiʻo, a me ka ninini i ka holika. Ma luna o ka napoo kāpīpī ka waiū, ahu iho. Hapalua ka hola ma hope i ka ono o ka aina awakea no ka ohana a pau, ua makaukau.

Hoʻokomo akula moa mau wāwae i loko o ka umu i ka waiū.

E hoomakaukau ai i ka moa mau wāwae i loko o ka umu ma ka palapala beauty, i ka malihini ma ke kapuahi e pana aku au i oi aku mamua o hookahi hora. Akā, manaʻoʻiʻo mai iaʻu, i ka hopena o ke kumukuai o ia.

E hoomakaukau mai i na ipu e pono ai wāwae i ka uku o ka 1 PC. no e lawelawe. Ka hoʻopololei o nā huahana ua haawiia no 6 apana. Ma waho aʻeo ia o ka moa, e pono ai i ka nui pua kiele o dill, he kiaha o walnuts, ka hapalua o ka kiaha o maloʻo apricots, he mau o onions, me ka waiū 200 nā huna, kekahi pahūpahū, ka paakai,ʻala maloʻo ka lau nahele (i kou ho'āʻo).

Me kela a me keia moa wawae mālie ihi, a wehe i ka lele ai ma o ka mōhaiʻai grinder pu me ka hua kukui. Dill, a kulou shinkuem like finely i hiki, a hoʻohui pū minced ai. Kēia i hoʻohui i nā apricots, oki i loko a liilii. Hoʻokomo akula minced moa ʻili a me ka humuhumu i kaʻaoʻaoʻelua. Hamo i kēlā uha hapaha me ka läÿau, o peppers, lau nahele a me ka paʻakai. Mākou i ma luna o ke kāluaʻia kuina, he mea pīpī i kaʻaila. E hāʻule hiamoe ma luna o ka waiū. Kākau makaukau hoʻokomo akula mau wawae, e hiki me ka laiki a me kaʻai iā.

Keu a kaʻono!