Buckwheat burgers

Ua 'oe a mau loa aku ai burgers mai buckwheat? No? A laila 'oe e maopopo leʻa ho'āʻo i kēia mea pa, oia no! Ua ike e pili ana i na meatballs me ka laiki a me ka minced ai? A buckwheat "meatballs" i loaa i oi ono! Eia hou, i ka beauty meatballs i mai buckwheat, ua haawi aku oe i kaʻana.

No ke aha la e keia ai e ai ai? Ka mea o ia buckwheat - ia mea paha i ka loa maikaʻi kēia grits. Ua ua piha i nā wikamina a me nā mea a pau e pono no ka maʻamau functioning o ke kino 'ona. Kēia huahana mea ma ka luna o ka papa inoa o ka loa maikaʻi kēia. Eia hou kekahi,ʻaʻole i aloha i kaʻai porridge, akā, ua mua burgers makemake i na mea he nuiʻuhane. No laila, buckwheat popo - keia mea he maikaʻi manawa, e haawi mau mea kōkua ma huahana i ka manawa e komo mai i loko o kāuʻai, a hiki ina oe e ole i ka peahi o ka cereal. Mākou ke i aku nei au i keia pa - he ano o ka hou-kuni o ka buckwheat. Huina calorie mau kīʻaha - 1060 kcal.

Nā mea hoʻohui pono nō: buckwheat, 2 hua paha, kekahi pahūpahū, omaomao onion, lāʻau ikiʻai, 2 tablespoons palaoa, ka paakai, ka aila no ka frying, palaoa eʻolokaʻa huahana.

Mua oe Pono e kuke i ka buckwheat. Salt wai pono. He kupono e kuke ia i iki hou, no laila, e ka mea, ua like mālie i hiki. Ia ia i hoʻomākaukau, kua ia onion, hui ia i loko o ka buckwheat, kalua me onions. Ma hope o ka porridge mea makaukau, omo i ka wai, ho'āʻo ana e kipaku aku i ka loaa mau hua,ʻono, ka paakai, kekahi pahūpahū, hoʻokomo i ka palaoa. Oe E kiʻi i ka palaoa. Mai ia lepim liʻiliʻi patties. Collapses panirovachnyh palaoa a me breadcrumbs, pelu ana nō ia ma luna o baking. A kau ma luna o 20 minuke ma ka umu.

Oe e hiki, o ka papa, fry i loko o ka pā i loko o ka umu akā, e huli mai ono. E like me kaʻaoʻao pa, oia no oe ke waiho i ka Appetizers o houʻai. 'O kēia ka mua beauty no meatballs i mai buckwheat. Akā, loaʻa nō kekahi.

Oe ke kukeʻana buckwheat patties me ka waiū. E hana i kēia, e pono ai 200 nā huna o ka papa manamana, me ka waiū, ka paakai, kekahi pahūpahū, 2 hua paha, panirovachnye hunahuna, 2 puna o ka buckwheat.

Buckwheat mālama '-mai hehe, alaila, hoomaalili mai no ia. Hui i nā hua paha, paakai, kekahi pahūpahū, a laeʻula, palaoa. A laila, hui i ka papa manamana, me ka waiū ma luna o ka grater, sculpt balloons a fry i loko o ka pā. Loa ua huiʻono nani me ka kamako meaʻai kākele.

Ua 'oe i kekahi' ia kēia mau buckwheat popo - ka hookeai wale no? Keia pa, oia no ka hemolele no vegetarians a me ka poe malama i ka Kalikiano canons. Ano, makemake mākou e kaumaha aku oe i kekahi meaʻokoʻa - buckwheat patties me kaʻai. Hiki nō ke hoʻohana i kekahi lepo ai:ʻiʻo puaʻa, pipi a me ka moa. Ka Lolina me kua ia cutlets, akā, alaila oe e pono e hoʻohui aʻe i hua, palaoa, a me ka wahi pia.

E hoʻomākaukau ai patties mai ka mea buckwheat hoʻokomo akula, oe, e pono i ka pua paha i ma luna o ke kēia 'ia paha o nā mea hoʻohui: onions, 500 nā huna o minced ai, 1 hua manu, buckwheat, lepoʻeleʻele kekahi pahūpahū, ka paakai, 2 peni'ōmaʻomaʻo onions, nō ka aila.

Buckwheat i loko o ka nui o ke aniani, e e kāinoa mua moʻa. Hui pu iho la i na nā mea hoʻohui, e kiʻi i kekahi ano o ka berena maka. A laila, mai kona makapo meatballs a fry ia i loko o ka pā. Kekahi hoʻokomo i keia pa, oia no ua ikaika loa o Paulo kālika. Ke Lolina o ka hou o ka hoopiha ana i loko o ka huahana. No kekahi laʻana, e hiki e buckwheat pōpō hoʻokomo akula me ka mozzarella. Ka mea iʻai i ka vinega holika. Inā e hoʻomoʻa i nā pōpō i loko o ka umu, alaila, no ka meaʻuʻuku lā hiki e nininiʻia ma luna o ka spoonful o ka meaʻai kākele.

No laila, i mea hana hoihoi ', i kēia palaoa? Kēia hana pu ana o ka ai a me ka buckwheat. Ka mea mea i keia mea i hookuu i ka croup ua i kaʻaoʻao nani i ka ai, akā, eia ka hoʻokahi nō nā pepeiao me ia. Mau burgers mai e pono ai i kaʻaoʻao pa, e hiki, o ka papa, i mālama ai me ka hou ka lau, akā, e hiki ai ia, a pela.

A meatless patties Buckwheat i e ola maʻalahi no ka poʻe i hahai ma muli o ke Karistiano pāpā i kaʻai me nā huahana i noi ai - keia pa, oia no ka loa nutritious,ʻono, a 'aʻole i apo ia kekahi pāpā nā mea hoʻohui. Keu a kaʻono!