Traditional ideas no ke kaupaona poho: alodio, palekana, ka hoʻokō!

Loa na kanaka e noi i ka nīnau, "Pehea la e hiki ai au mi kino?" No laila, nui na buke i ua palapala ma keia mea, e like me ka ho film i pana aku ai, a me ka hopena a pau i laila. A ua pipiʻi lapaʻauʻia mai i ke kōkua, akā, e, Kamuela, eʻoki kino plastitecheskoy - oi loa ana. He aha e hana ai? He manawa e imi i ka'ōlelo aʻo o ko mākou mau kupunawahine, hoolaʻi ideas no ke kaupaona poho, a hoao no kenekulia me ka poino, e ola, e alakai oe i loko o shape. Pono koho mai ke kēia papa he mau punahele 'ana i kūpono a me ka pili ia mau, a laila, i ka hopena e ole lawe lōʻihi.

• Traditional ideas no ke kaupaona poho, kuhikuhi ma muli o ka pololei pono o ka wai. Man no ka maʻamau kino hana pono e inu i ka liʻiliʻiʻelua nā lika i ka lā. A ia mea maʻamau ka wai, a me ka 'ē aʻe ke kinowai e like me kī, kope paha wai, e ole e hele. Hoʻomaka i kou lā me ke aniani o ka wai e e me ka lemona a me ka meli, a me ka inu i ka aniani hapalua hora mua o ka meaʻai. Pono wai koena i loko o ke kino maoli he pūnao, a kōkua i ka hoomaemae i ke kino o toxins.
• A maikaʻiʻai no ke kaupaona lilo ana e komo i ka luna 'carbohydrate i loko o ka palapala o kiliala. E aho nō e hoʻomaka i ka lā i ka papa o ka oatmeal a buckwheat. Traditional ideas no ke kaupaona poho hōʻike mai ana i ka recharge i ke kakahiaka o ka luna 'carbohydrates i ma ka lā makemake, e ai ai emi.
• Inā 'oe makemake e lilo kaumaha koke i loko o ka pōkole manawa, ko kakou kupunawahine kaumaha i ka kēia maopopo beauty. I loko o ka pule, e pono eʻai wale nō ai, a inu i ka wai maʻemaʻe a me ka uliuli kī. Beauty kilokilo ai ka loa mea. I ekolu nā lika o ka wai lawe 500g celery, cabbage 500g, hoʻokahi u kukui, he carrot, dill pua, a me ka pua o ka parsley. A pau pono holoiʻia ia, maemae, oki i liilii liʻiliʻi, uliuli e kua, hui aku i nā lau i loko o ka saucepan a simmer no 40 mau minuke. pono e lohi i ke ahi! Aia i keia ai oe i pono ai no ka aina kakahiaka, awakea a me kaʻaina awakea. A ma hope o ka hebedoma, e olelo aku a hui hou i ka 5 i nā kilo a me ka naʻau ano kūkaʻi 'ana me ka nanea ma ke kino.
• Traditional ideas no ke kaupaona lilo ana i ka manao a pau, e lilo kaumaha pinepine e hele i ka Lūkini bata. Pēlā i hana ai ko kākou mau kūpuna,ʻaʻole wale e hoihoi i ko lakou ikaika, a me ka hoomaemae i ke kino, akā, i kiʻi pohaku uinihepa, o ke keu i nā kilo. Eia hou, e hiki e ke ea paha-ihi o ka meli a me ka hoʻokaumahaʻia kope mohihi. Inā ua nele ia e hamoʻia i loko o ka hoʻopoepoe noi ma na puhaka, abdomen, pūhaka, a laila haʻalele i alohaʻia ma ka laua hiki e ke pat i kēia mau wahi o ka birch pūlumi. Ma hope o holoiʻia ia me ka mehana ka wai, Kaniak hoopakele ia o residues makakiʻi massaging noi.
• Summer ka loa pono e hoʻoponopono ai i ka hookeai mau lā ma luna o ka freshly'uī nō Piʻihonua. I kēia lā a me ka opu hoomaha hakuʻala, mai ka hana, a me ke keu kaumaha hoopuni haʻalele. Traditional ideas no ke kaupaona poho ka mea, i ka manao e kukeʻana i ka wai o ka celery, kaʻukama, cabbage, nā komako a me kaʻuala. Ma ka lā e pono ai e inu ia ai wale i ka wai maʻemaʻe. Akā, e hoopaa ia ka hookeai lā hiki ole e oi aku mamua o hookahi i ka pule.