He aha ka ke keʻokeʻo i hiloʻia? Pono keia mau waiwai, i ka hōʻike a me ka noi

Mai ka wā kahiko, ke kanaka i aʻo ai i kā lākou mau mea e pono ai ulu olonā keʻokeʻo. Kēia mea kanu ua venerated no kona versatility. Olonā i hoʻohana 'ia no ka hana ana i ke kapa, ma ka sayings, a me ka laau. I ka moolelo o kona mahi, i lilo ai i loko o ke au o ka Iron Age.

hōʻikeʻano

He He herbaceous ulu pili ana i ka ohana o ke olona. Ma ka mokuna o Rusia e ulu ana ma nā 'ano apau loa - Pancake olonā, a me ka dovhunets. Ka mua Ua kaulana no kona anoano i pihaʻi me he nui loa ka nui o ka momoma mea kāhinu,. Ke kumu o ka puluniu olonā i linseed puluniu i mea i ka maka mea no ka lole oihana puolo.

Ke kiekie o ka mea kanu papa koa mai ka 60 knm i 1.5 mau mika. Kona loa maikai waihoʻoluʻu - pale uliuli, i kekahi manawa keʻokeʻo paha pinkish. Akā, ua kapaʻia ka mea kanu "keʻokeʻo olona".

Kāhua Ulu'lāʻau hōʻikeʻano o ka inflorescences kaulana lākou similarity me ka moe kolohe meander-e like hoʻohuli akula. Flowers (mai i 2,5 knm ma anawaena) me klenovidnymi iki corrugated petals i aia ma lōʻihi lalo iho.

Laina lau i kau ma luna o ke kumu i loko o kaʻoni iho, a uhi me ka maka pōniuniu ua pua i nā. Taproot me ka lehulehu pōkole lālā mea,ʻaʻole loa hohonu i loko o ka lepo. Hua oo ai ana i ka hopena o ke kauwela. Ka mea, i ia i hua manu ÿano me ka pahi apex, ikaika flattened. Lākou mau waihoʻoluʻu hiki e malamalamaʻeleʻele, he omaomao iki-melemele, a me ke gula.

Oi loa aku hoi i ka mahi ana i kaʻie olonā maikaʻi

Ka loa e pono ka lepo no ka mahi ana i keia iʻohi i Lok a me ka ho'āno-podzolic. No ke olona i ulu pono i mau mea ma hope o ka muaʻuala ulu. Seeding ua lawe mai i loko o kakahiaka May, ka wā o ka lepo hoʻomehana i ai i ka wela o ka 8-10 ⁰S, a hiki i ka hohonu o ka 2 kenimika. Kekahi manawa hemohemo i ka lepo, wehe i ka pńpa e kupu ke alalai ole e hele mai i ka ili honua. A lohe ke kumu kīnā ka lōʻihi 8 knm, hiki ke noi i loko o ka palapala o ka potassic mea hoʻomomona a me ka naikokene fertilizers.

Kaʻie olonā maikaʻi - wai-puni mea kanu, e noi ana i ka liʻiliʻi loa 150 mm o ka wai no ka mea a pau ulu wa pono, i mau 70-90 lā. A maikaʻi ana wela no ka mahi o ke olona - 15-18 ⁰S. I ka wela a me ka ua pń mai auanei, i ke kumu lala, a me ka qualitative waiwai o na olona, ua maopopo loa kaupalena '.

Pono keia mau mea waiwai o ke olona

I hoao aku la, a me ka'aiaola waiwai o ke olonā hua me ke gula Ua oi e ahoʻia ma mua oʻeleʻele.

Ka pololei, hokii, a kupu ma ka hopena i moʻomeheu kōkua me ka mea'ōnaehana mānowai koko maʻi, thrombosis, iaono? Ienoai ka'ōnaehana paleʻea'ōnaehana, e huikala i ke kino o toxins a me impurities. Kaʻie olonā maikaʻi i ka bactericidal, eha-hoola ana, analgesic, expectorant a me ka laxative hana.

haku mele 'ana flaxseed

An kahi maikaʻi o nā wikamina a me nā minelala hao no na kanaka kino o ke keʻokeʻo i hiloʻia. Me kekahi hapa o kona hua iloko ona loa waiwai polyunsaturated momoma nāʻakika e pono ai no ka maʻamau functioning o ke kino. Ma ka helu o ka'amino nāʻakika o ka flaxseed mea i emi iki mahope o ke soy. Ka māhuahua maʻiʻo o ka puluniu kōkua emi i ka pilikia o ka hikoko. Ma waho o ka alo ana o linseed mea kanu phenolic i huiʻia e like me lignans, a ua ikaika antioxidants, ua ālai 'ka hooulu ana o ka maʻi' aʻai.

Flaxseed ka waiwai a me ka wikamina F, ke komo pū o ka lipid a me ka naʻokoko pūnao. Ke alo aku o nā wikamina A a me ka E 'oi aku ka maikaʻi ia ma luna o kaʻili, no laila, ua keʻokeʻo i hiloʻia i hohola like me ka ke keʻena o nā mea hoʻonani huahana.

Ke olona i na anoano - he kumu o ka selenium, 'ona hikiʻole i ke kahua o ka hikoko, ka hoʻomaikaʻi lolo kuleana pili i a me ka hihio. Ua i noa ai ke kino superbly mai paʻakai o ka mea kaumaha ke hooheheeia.

I ka hoʻohana ana i kaʻie olonā maikaʻi

Ma mua o ka hoʻohana 'ana o ka flaxseed ua IeAUPIIe, IAa IO finely mea wili palaoa a me ka hoʻohana' koke, ma ka mea, e hele mai ana i ka leo me ka lewa, ia oxidizes loa koke. Ka pepe iho la ka hua ua pono, e hui me ka Jam a me ka meli i ka like huliāmahi. Ka mea, hoʻokomo i kiliala, salads, hoʻohana me ka haleʻuwī waiū huahana. Mālama '-pulu i ka anoano mai e koi i kēia kaʻina hana e lawe wahi' ana i loko o ka naʻau liʻiliʻi.

I mea e pale ai lawe mai i ka 5 g. O ka hua no ka lā. Inā ka mea, e hoʻohana 'ia no ka iapaau ana o kekahi mai, i ka laʻau heluna mea e pili ana i 50 nā huna no ka lā (2 tablespoons i ke kakahiaka a me ke ahiahi).

Ma nā pāʻoihana nāʻoihana i hoʻohana keʻokeʻo i hiloʻia. Keʻano a me ka hana ia e like me ka maka mea no ka hana kiʻekiʻe-kbps fabrics oi nui. Oil, i mea waiwai ma ka olona, ua hoʻomano hoʻohana i ka sayings, a no ka iiaie oaoieei hana.

Contraindications

He nui e ike i mea e lawe i kaʻai mea kāhinu, i mai olonā anoano ua ole paipai, 'ole. To. Ua hiki no Nine Inch. Oia kekahi huahana, e aho, e pono no iiaie oaoieei hana.

He loa kekahi mea - he oliva-keʻokeʻo i hiloʻia. Description o ke kaʻina hana o ka hoomakaukau ana i kona hua, eʻai ma luna. E ulu ana ma ka hema wahi, i ka moʻomeheu 'aʻole i koi i ka lawe ana o herbicides, a mai ke kiʻekiʻe'aiaola waiwai.

Hoomakaukau i ka nānā 'ana i kaʻie olonā maikaʻi, contraindicated ma kāna hana o ka gastrointestinal'āpana, i ke propensity e diarrhea. Kekahi hana e ia papa. Lōʻihi lawe huahana i loaʻa ka olonā keʻokeʻo, ua i paipai. Ma kekahi mau hihia, o ka pono o ka olona hua e ala mai kaʻawaʻawa loa ka waiʻona ma o kaʻeha ma ke akepaʻa wahi. Mālama pono e lawe, a me kanaka e loaa ana mai ka cholelithiasis.