Beauty kapiia lakou a pau Salemona

Fish huahana mea he kiʻekiʻe-calorie, hoopuni digestible kumuʻiʻo i loaʻa meaola. Eia naʻe, iloko o lōʻihi-makahiki waho pūnaewele o ke kumuʻiʻo hui hoʻonāukiukiʻana mai o kona poho, a me ke pale aku i kēia, e ka liu hou. Pela he kbps huahana ua loaa mai ka Salemona.

Nā Papahana no ka kapiia lakou a pau Salemona i keia la, ua loa like, i loko o kēia 'atikala mākou e nānā i kekahi o ia mau mea.

Mua o nā mea a pau, e pono e lohe ai i ka pono a me ka freshness o ka huahana. O ke ala, ma kekahi ideas, e like me Japanese ai, e hiki ke 'imi i ka ai, a heʻiʻo maka nō ka iʻa. Aka hoi, e pono pono e ikea no ke alo o ka parasites.

E noonoo oe i ka beauty no kapiia lakou a pau Salemona.

1. hou iʻa pono eʻokiʻia i loko o nā māhele ma ka spine, a hoʻomaʻemaʻe i ka iwi, ma ka ili, aole ia e pono i ka e wehe. Next ua hoʻomākaukau i ka marinade. No keia hopena, no kela kilogram o ka iʻa huahana ia mau spoonfuls o ka paakai, a me ka spoonful o ke kōpaʻa. Ka mea, ke'ōlelo mākaukau ukuhiia hamo i kēlā me kēia māhele wahi iho la i ko lakou ai ho film (i loko o keia hihia o ka lewa a pau e pono e extrude) a hahao i loko o ka Pahu Hau i na la ekolu. Ma hope o kekahi manawa, ia mea pono, e hoohuli i ka iʻa ma ka kekahiʻaoʻao, no laila, i ka mea kūpono wai ua kōā kaulike haawi ma luna o kaʻili kai holoʻokoʻa. Kūʻai i ka hoʻopau 'ana i huina hoonui i loko o ka pahu hau makemake wā lōʻihi o ka manawa, a me ka mea, ua holoiia mua ana.

2. Ka Classic beauty no kapiia lakou a pau Salemona.

No ka mea hoʻomākaukau o keia pa pono mau kilograms o ka iʻa auka e paa ai, ka paakai, kō, vodka a me ka dill.

Auka e paa ai, he pono e kau ma luna o ka papa, oki ae la i kona peritoneum, wehe i ke kaikea, a me ka iwi o ka i koe.

I ka loko o ke apo, ua pīpī i ka puna o ka paakai, ka hapalua o ka puna o ke kō, uhi me ka dill, a kapipi iho la ia me kanalima nā huna o ka vodka. Penei mākaukau huahana oe e waiho i ka hapalua o ka lā i loko o ka me wahi.

3. pickling beauty ula caviar.

Nā mea hoʻohui: hoʻokahi kilogram o caviar, he kanaiwa nā huna o ka paakai a me kekahi gram o potasiuma nitrate.

Hou hua e hookuu ia mai na leki, a hui pu me ka paakai a me ka saltpetre (ka hope ua hoʻohana 'ia wale nō no ka ho'āhu ulaula). Pickled iʻa huahana waiho i loko o ke anu wahi no na malama ekolu, ma hope i ka mea i mākaukau no ka hoʻohana.

4. beauty kapiia lakou a pau Salemona (kokololio imu).

Nā mea hoʻohui: hoʻokahi kilogram o ka iʻa, ekolu tablespoons o ka paʻakai, ehiku peasʻeleʻele kekahi pahūpahū, elua lau mākuʻe, hoʻokahi spoonful o ka vinega, he kanalima nā huna o kaʻai aila, hoʻokahi u kukui.

Fish ka laweia, haloʻole, a oki i apana ma ka lapa elua, a laila, e lawe aku oe i na iwi. Mai ka kūpono auka e paa ai oki i ka ili, oki ia i loko o a liilii, a hahao i loko o ke pola. No ka makaukau o ka brine lawe hapalua o ka hano o ka wai huihui, ka paakai ua pākuʻi, hoohaunaele pono, ninini iʻa ia, a waiho ma lalo o ke kaomi no, elua no hora. Ma hope iho o kēia manawa, ke brine ua nininiʻia, a ninini iho la i ka iʻa elima hola o ka hou ua kahikoia a nani i me ke aniani o ka wai a me ka vīnega. A laila, i ka marinade ua moni loa hou, hou a hiki i ka pa apo sliced onion aila, kekahi pahūpahū, mākuʻe lau, a ua ae e ku no ka hapalua o ka hora no ka marinating.

Ke'ōlelo mai, no ka beauty no ka kapiia lakou a pau Salemona mea nō mea, a aole hoi e lawe i ka puu o ka manawa a me ka hana. Ke pau huahana hiki ke hoʻohana nā kū kaʻawale, a hoʻohana 'ia no ka makaukau ana o kela mau kīʻaha a me nā meaʻai māmā.

Ua hoʻomanaʻoʻia ai ia i ka regular hokii o ka iʻa i loko o kekahi palapala ka mea, ua ālai 'o ka ulu ana o na mea he nui maʻi nui, a me Ka maʻi' aʻai, e kokua hooponopono i ka'emi'ōnaehana, ke kahua a me ka hooulu ana o ka musculoskeletal'ōnaehana, i ka rula o ka metabolic keʻano o ka hanaʻana i loko o ke kanaka kino. He nolaila, e pono ai e hookomo i kaʻai,ʻaʻole wale ai, aka, i ka iʻa mau kiaha.