ʻiʻo puaʻa poʻohiwi me ka iwi: ka loa hoao ideas. ʻiʻo puaʻa poʻohiwi iwi i loko o Kelemānia

Ka puaa momona, a i nā palapala ai i ke kino, e like me ka mea ua manaoia e e kanaka, ka poe i haule iho ma lalo o ka aoao o ka nuipa a moʻomeheu. Ma hope o nā mea a pau, ua hoʻohana ko kākou mau kūpuna ka mea, no ka kenekulia - a, e like me kakou e ike nei, na kanaka i nō thriving. A me ka poe i kanalua ai ia mau mea, ua ulu, ua loa pono e like me kaʻiʻo puaʻa poʻohiwi ai ke keʻena (me ka iwi ole ia). Akä naÿe i ka ai a me ka hope o keia hapa o ka heana momona loa uuku, i mea he laʻi pū waikaua nutritionists uhane.

Pūlehu akula i kaʻiʻo puaʻa poʻohiwi me ka mayonnaise

Ka loa kupono makemake e i kekahi'āpana o ke Kapena Kuke, i loko o ka umu. Mua, keia iaoia Ua oi hewa ole ma mua o frying, a haawi i ka ono a me ka flavorful hualoaʻa ma mua o manakā imu. A me ka lua, ka mea pono i ka mea uuku loa e hoomakaukau ai manipulations. E laweʻoe i kaʻiʻo puaʻa poʻohiwi boneless chunk o nā kilograms, a me prisalivaem podperchivaetsya. Ua lawe i ka hohonu, ololiʻoki, a e hookomoia i loko o ka kua ia kālika cloves polū loa kapa komo iā ia i loko o ka läÿau, me ka paakai kekahi pahūpahū. Ai pono i ke mayonnaise, a mai nāʻaoʻao ua pīpī me kua ia parsley a me ka dill, i me ka poʻi i loko o ka ipu, a ua hūnāʻia i loko o ka Pahu Hau no ma ka liʻiliʻi loa ka hapalua o ka lā. A laila, paa i ka wahiia i ka pepa kini a waiho i loko o ka umu no ka hapalua o ka hora, ma hope i ka pepa kini ua hoikeia mai, a me ka puaa hapaha o ka hora i ka hoao glow. Ua huli mai loa flavorful, a he palupalu puaa poʻohiwi boneless. Mai keia i kekahi, e hoole!

Lopatka Czech

No ka hoʻomaka 'oe makemake e hana i marinade, no ka a he mea nō hoʻi aila (elua wale tablespoons) ālai ia' aʻe i ka nui o cumin anoano, he spoonful o ka paakai a me ka mākeke, elua spoonfuls o ka honuaʻeleʻele kekahi pahūpahū a me ekolu cloves o kālika puʻe. Ua ikaika haku mele 'ana ua hamoʻia kaʻiʻo puaʻa poohiwi, boneless (kilograms elua a me ka hapalua) a mālama ma laila no ka hapalua o ka hora. Onions, oki i loko o manoanoa apo, hoomaka ma baking pepa, pipi me ka pia, ka mea, ua pili ka puaa, a uhiʻia me ka pepa kini. Ma hope o ka hola o ka baking pepa kini ua wehe ', chunk palapala, ua hoemi ia i 150 ke ana wela i loko o ka umu, a me ka kaʻina mau no e pili ana, elua no hora. A laila, e hoomaha i kaʻiʻo puaʻa ma luna o ka laau papa o ke kolu o ka hora, a me Piʻihonua mai ia merge i loko o ka ipu, ka mea i hoʻohuiʻia nā tablespoons o ka bata, a me ka puna o nāu kekahi pia. Paila no ka umi minuke - a oe i ka maoli Czech meaʻai kākele, nui harmonically me kaʻiʻo puaʻa.

ʻiʻo puaʻa e kua

No emi uʻi i loko o hua'ōlelo o culinary a me ka puaa poʻohiwi iwi. Recipes me nā kiʻi paʻi ai appetizing, pono mau maka holo! E ho'āʻo i hoʻomaka i kēia: ma ka noae o soy meaʻai kākele i ho'āla i keʻano o nā meaʻala, maloʻo onion a me ka kālika, makeke ka pī a me flakes, parsley a me ka paprika (a pau condiments - teaspoon). ʻiʻo puaʻa e kua (mau maikai chunk) transverse incision 2-4 manawa fibrils ma ke kau halawai me nā'āpana o ka momona (no ka nui juiciness) steaks i hoonoho iho i loko o ka AEeAaOA, a piha i ka marinade. Ekolu hola ma hope ka mea, e kau ma luna o ka papa manamana, a ua hoouna aku i ka loa wela (260 degere) umu. Ma hope o ka hapalua o ka hora baking ke kahea aku i kaʻaina awakea.

Pa, oia no ia ma Kelemānia

No ka ia, hoi, pono i ka puaa'ūhā mua ma luna o ka iwi. Ka beauty pono mau i nā kilo o ka ai, hoʻokahi'āpana ia (a me kaʻoi loa, akā, i pono ai me ka ili,) i loko o ke pā, ninini iho i ka hano o ka pia, hui onion ka mea a me ka carrots, he la na manamana o ka parsley, rosemary a me ka fennel a kukeʻana lohi mau hora. Eia, wā e hiki mai pūlehu akula i ka Hama ma luna o ka iwi me ka puaʻa momona me ka kālika, oliva lubricated (a me ka pua nānālā) kaʻaila, a kau ma luna o ka hapalua o ka hola i loko o ka umu, a me ka lokomaikai Hoa ikeia. Hoonani nei hoi i maikai, e braised cabbage a me ka uala - a wale moʻa a pulehu iho la i me kaʻiʻo puaʻa.