Mackerel pulehu ma ka pepa kini i loko o ka umu. imu ideas

Mackerel pulehu ma ka pepa kini i loko o ka umu. hana №1

No ka iʻa, pulehu me ka lau, oe e pono: he nui mackerel, Fish, carrots, onions, mea ala, dill, ka paakai, ka aila oliva. Hoʻomaʻemaʻe i ka iʻa a me ka gutted. Holoi me ka wai, maloo. Kāpīpī laeʻula i ukuhiia hoomakaukau mackerel. Season me ka paʻakai. E haʻalele i ka heana iki marinated. Ia manawa, e hoʻomākaukau i ka hoʻokomo akula. Onions, carrots, Fish, aʻokiʻoki ihola i loko o nā'āpana fry i kaʻaila a hiki i ka hapalua. Omaka i ka mackerelʻai. Hoʻokomo akula iʻa denser i kālua hoopiha mai ana i ka leo haÿahaÿa loa. Haehae aku i kekahi apana o ka pepa kini a me ka wahi i loko o ka muliwai, o ka mea, hoʻokomo akula kupapau. Pono uhi i ka pepa kini. Kālua i loko o ka umu i 180 no 40-50 minuke.

Mackerel pulehu ma ka pepa kini i loko o ka umu. hana №2

No ka mea lua o ka beauty oe e pono ai: he kupapau mackerel, kamako, lettuce, lemona, mākuʻe lau, kaʻailaʻoliva, a me kekahi pahūpahū paakai. E hoomakaukau oukou i ka iʻa: maʻemaʻe, a gutted. Season me ka paʻakai, kāpīpī i kekahi pahūpahū, kaikuono lau hookomo loko. Haehae aku i ka pepa kini, kau i ke kino i loko o ka konu, ma o kona luna me ka lemona a me nā komako okioki i slices. E kāpīpī i ka luna o nā mea a pau o ka aila. Uhi i ka pepa kini wahī hana. E kau i loko o ka umu i 190 degere. Lawa no ka 20-30 minuke. Oe ke hana i ka meaʻai kākele no ka iʻa. Ma ka, pola, hui pu iho la i ka hua manu, ka paakai, hui aku i ka kālika. Kuʻi kaiapuni kīʻamo ke kiʻekiʻe o hookomo ua i ka läÿau, o ka aila oliva me ka pua nānālā. Mass hoʻomaka i ka hanaʻia naʻe. Kuʻi a i laumania ia, neʻe maila i ke kīʻamo lalo, pola. I ka meaʻai kākele He wahi aku me ka hoʻokō i ka pa, oia no "mackerel ma ka pepa kini." Ka beauty Ua pono no nā regular awakea, a no ka lako hou i ka Holidayʻaina. Piha iʻa lettuce.

Mackerel pulehu ma ka pepa kini i loko o ka umu. hana №3

ala e hiki i kekahi ke kukeʻana i ka ono iʻa. E mackerel, onions, nā komako, parsley, dill, basil, kekahi pahūpahū a me ka paʻakai. E hoʻomākaukau i ka iʻa, a oki i'āpana (4-5 apana). Kua onion a me ka kamako apo. E kau ka pepa kini, kau ma luna o kona mau apana o ka iʻa, e hoʻololi i ko lakou greens, onions, nā komako. Ma nāʻaoʻao mackerel kāpīpī me ka paakai, kekahi pahūpahū a me ka meaʻala. Uhi i ka pepa kini a me ka wahi i loko o ka umu e kalua ai i ka hapalua o ka hora.

Mackerel pulehu ma ka pepa kini i loko o ka umu. hana №4

Cook mackerel me ka uala. Oe koke kiʻi i kaʻaoʻao pa, a me ka papa kuhikuhiE papa. E hoʻohana i mackerel, uala, onions, carrots, mayonnaise, me na mea ala, i ka lau nahele, ka paakai. Maʻemaʻe a gutted iʻa, okioki ia i mau'āpana. Hui pu i ka meaʻala. Māhele i nā onions, manamana carrots. Uhi iho la mackerel. Hohola mayonnaise ma luna. Ihi i ka uala, a okioki ia i loko o ole manoanoa apo. Hoʻohui i ka kua ia onion, papa manamana, carrot, paakai, mayonnaise a me kekahi pahūpahū. Ke pā a wela-hoʻopale palapala, moe iho i ka'āpana o ka pepa kini. E kau ia "cushion" o ka uala, hui aku i kekahi wahi aila. Ma luna o ka uala, kau i ka iʻa. Pepa kini wahī. Palapala hahao i loko o ka umu (190 degere). Ka hoʻopauʻana o ke pa, oia no hookauwa wela. Pīpī i ka lau nahele.

kōkua

Beauty no ka mackerel ma ka pepa kini mea,ʻaʻole paʻakikī, akā, e makaala i ka mea o ka oily iʻa, a hou hoʻouka hou aku au ia i ka holika paha aila mea,ʻaʻole pono. No ina e kuke ia me kaʻaoʻao pa a me kaʻai iā. Lemona He nui no kekahi iʻa, me mackerel a. E kiʻi i kekahi kiʻi eleele pńpa hiki ia, e pono ai wale wehe i ka pepa kini no 5 minuke a palupalu.