Braisedʻiʻo puaʻa me kaʻai.

Braisedʻiʻo puaʻa me ka lau -ʻono, loa satisfying a me ka flavorful pa, oia no. Kekahi o na kumu pono o keia pa, oia no ka mea ia mea,ʻaʻole e pono e hoomakaukau i kekahiʻaoʻao pa, e like me ka mōhaiʻai mau kiaha. Products loaʻa i e mau ia i loko o ka hau, a he wahi manawa - e Aloha ka mea e pono ai ka makaukau ana o ka puaa me kaʻai. Ke pa, oia no ke ke pio, a hiki e kalua i loko o ka umu. Hehe, braised ka puaa me ka lau huli mai amazinglyʻono! Oae, mahu ka lau i loa pono ke ola.

Braisedʻiʻo puaʻa me ka lau

E hoomakaukau i ke pa, oia no oe e pono ai:

• onions;
• 350 GR. ʻiʻo puaʻa tenderloin ('ā'ī, e kua, o Hama);
• 2 nā komako;
• Maloo parsley aa ona;
• 3 kekahi pahūpahū;
• he mau peas allspice;
• 2 carrots;
• ka bata, ka paʻakai.

E hoomakaukau ai.

ʻiʻo puaʻa tenderloin mea pono e holoi oe a me ka pat maloo. Oki i kaʻai i loko o lahilahi slices (p ÷ haku i kaʻai). Apana o ka puaa wahi ma waena o papa o ka ho film (ai) a repel mai na aoao elua. Wela i kaʻaila i loko o ka frying pa, a fry i kekahi mau slices o kaʻai ma nāʻaoʻaoʻelua. Palaiʻiʻo puaʻa hoolilo i ka saucepan paha ipu me ka manoanoa pā pōhaku.

Ka lau holoi a me nā kaha onionio. Nā komako okioki i loko o a liilii, carrots - polū. Peppers wehe i na anoano, a anei, a iʻoki liʻiliʻi holehole mai ai. ? Aeiiaiaiaaia e hoʻohana i nā peppers o okoa'ōniʻoniʻo, ka mea e hana i ka pa nui uʻi. Onions finely kua, a hoouna aku ia i ka ohinu ana i loko o ka pā, ma hope o 5 minuke, hui i ka onion auka carrots. Ka lau fry ma meakino wela no 5 minuke, hoʻokomo i ke kua ia nā komako a me peppers, peas a me allspice, comminuted parsley, paakai. Mahu lau kau aku ma luna o ka mōhai apana.

E pākuʻi i kekahi wahi wai, a simmer a moʻa pa, oia no (25 minuke). 3 minuke ma mua huli aku, hui lau nahele a me ka bata.

Ke pa, oia no Ua makaukau.

Ka puaa pulehu me ka lau

E kukeʻana pūlehu akula i kaʻiʻo puaʻa, oe e pono ai:

• 3 carrots;
• 500 GR. ʻiʻo puaʻa;
• celery aa ona;
• nutmeg;
• onions;
• Balsamic vīnega (2 puna);
• 200 GR. Fish;
• Olive Oil (2 puna);
• kaʻualaʻiʻo pepa (500g.);
• 100 GR. me ka waiū;
• holika (100 g);
• paakai a me ka laeʻula i.

E hoomakaukau ai.

ʻiʻo puaʻa kua lōʻihi slices, wa pono me ka paakai, a hoʻokomo i ka balsamic vinega, nutmeg a me ka waina. E haʻalele i kaʻai, e marinate no kekahi manawa.

Ihi ka onion, a okioki ia i loko o polū, a celery aʻa , a ekolu carrots - julienne. Lau ke fry i ka aila. Maʻemaʻe a me ka holoi i ka Fish laila, oki ia i loko o lahilahi slices a me fry me kaʻai.

Kaʻuala oki i polū. E ukuhi i mākaukau nā mea hoʻohui i loko o ka punahelu. E kau i kaʻai, a laila, ka lau, Fish a me kaʻuala. Salt a ninini holika.

Ai hana kālua i ka umu, 50 minuke, a laila, kapii ka waiū a me ka hana kālua no ka hou 6 minuke.

Ke pa, oia no Ua makaukau.

ʻiʻo puaʻa me ka lau ma Chinese

Ua spicy pa i mai ka hahai ana ia huahana.

• pia (tablespoon);
• 500 GR. ʻiʻo puaʻa;
• 1 kumuʻiʻo;
• 2 carrots;
• Aina I;
• clove o kālika;
• onions;
• 2 peppers;
• soy meaʻai kākele;
• 150 c. uliuli mohihi;
• ka aila, kō a me ka paʻakai.

E hoomakaukau ai.

ʻiʻo puaʻa oki i polū, a nanea i ka imu marinade. Hui pu soy meaʻai kākele, kōpaʻa, ka vinega, paakai. Ke marinade E kau i ka ai a me ka wahi i loko o ka hau no ka hora. A laila, whisk ke kumuʻiʻo, a pīpī i wahi pia i loko o kekahi ana lepo nani. Kūpenu iho i ka slices o kaʻai i loko o ka kumuʻiʻo, a laila,ʻolokaʻa i loko o ka pia.

Wela i kaʻaila i loko o ka frying pa, a fry ia finely sliced kālika, Aina I slices a me ka ai (na aoao elua). A hiki aku i ka mōhai fry, e hoʻololi ia i ka una honua.

Huikala nō hoʻi lākou carrot oki i holehole mai ai. Peppers, wehe i na anoano, a oki i ka wehe ', no hoi. Ma ka papapa maka, e oki i ka welau, a pa ia i loko o ka colander. Onions okioki i apo. Hoomakaukauia ka lau fry no ekolu minuke. A laila, huiʻiʻo puaʻa ai: Aloha, a me ka poʻi paa hou mai la no kekahi 10 mau minuke.

Braisedʻiʻo puaʻa me kaʻai iā makaukau.