Cauliflower i loko o ka umu. hana ideas

Cauliflower hiki ke hoomakaukau i na mea he nui palapala mau mea, e hoonani i ka papaʻaina. Ka mea, i ole e hana, akā,ʻono, a ola. Nā waiwai o ia huahana i mua, ua olelo mai ka hailona. No laila, e ka kamailio e pili ana pehea e hoomakaukau cauliflower i loko o ka umu. Ua hiki ke kalua ia ma naʻano likeʻole, kela mea keia mea o ko lākou i loko o lākou iho hoihoi.

E hoʻomaka me ka mea beauty. E cabbage, a wae ia i loko o florets. Mua ka mea, hiki ke laweʻia aʻela i loko o ka wai me ka uuku nui o ka paakai, e wehe i na nā mea kolo i i e oloko.

A laila, kau i ka pola o ka wai ma luna o ke ahi, ka wā e hoʻomaka i ka paila, ua haule i loko o kona cauliflower. Kukeʻana no ma kahi o 3-4 minuke.

Importantly, mai hōʻuluʻulu, pela ka mea, uaʻaʻole he palupalu. Ia manawa, he mea pono e hoomakaukau i ke kuʻi, kuikui no i kekahi hua, a me ka tablespoon (ʻaʻohe ho one ei) o ka palaoa. Kaawale, ninini biscuits.

E kau i ka pā ma luna o ke ahi, a hoʻokomo i kaʻai i loko o kaʻaila ka mea. Cole Ka Wailele O loko o ka colander. E lawe kēlā inflorescence, a kūpenu iho ia i loko o ke kuʻi, a laila, i loko o breadcrumbs. E hohola ia ma luna o ka pā, a fry a gula eleele. E laweʻoe i ka ipu no ka baking, a hohola ia pua. E kāpīpī i ka waiū, a waiho i loko o ke keleawe keena. Kalua ai ka hola 5-7 minuke. Cauliflower gratin huli maiʻono, a juicy. Malama, a ke hoonani nei hoi i greens.

Cauliflower i loko o ka umu hiki e hoomakaukauia, a oi mua. Oe, e pono i ka poo mea,ʻaʻole nui loa. No hoi ia mea e pono e hoomakaukau ai 600 nā huna o minced ai (hiki ke lawe i kekahi), he carrot a me ka onion, me ka waiū (100 nā huna), 150 ml o holika a mayonnaise, paakai a me kekahi pahūpahū.

E hoolapalapa i pau cabbage i hoʻowahāwahā kapiia lakou a pau i ka wai (6-8 minuke). E hoohiolo iho ia mea mai o ka wai, a waiho ia ma kaʻaoʻao. Ia manawa, finely kua i nā onions a me carrots ( 'oe ke hoʻohana i ka grater) a fry ia me ka hou ana o kekahi aila. Mākou hui pu ia me kaʻai, hoʻokomo i nā meaʻala (ponoʻole).

Ano, lawe mākou i ka poo mai, a hoʻopiha i ka lewa ma waena o nā'ōpuʻu ai. , Laila, e huli mai Good māʻona a pau i nā wahi i wāhiʻia ka cauliflower i loko o ka umuʻono, a juicy. A laila, hohola ia ma luna o ke kāluaʻia kuina hoalaala ia me ka pepa kini. Ma luna o ka cabbage kapa komo iā ia me ka mayonnaise a huawaina holika, a oe ke hui aku a laeʻula, lāʻau ikiʻai a me ka meaʻala. Pepa kini wahī, a waiho ia i loko o ka umu no ka 40 minuke ma ka 180. A laila, e wehe i ka pepa kini, pīpī i papa manamana, me ka waiū, a kali a hiki i ke kiʻi o ka maikai pńpa. Cauliflower i loko o ka umu mea makaukau.

Ua pono, ina oe makemake e hoʻomākaukau i koke i ka ʻono meaʻai māmā, laila, e hoʻohana i ke kēia beauty. Wae cauliflower i florets, a hōʻike pū 'ana i ekolu mau minuke i loko o nā kapuahi e ka wai. E mai, a ninini mai i ka oi o ke kinowai. Hoʻohui i ka papa manamana, carrots, onions, sliced hapalua apo, kālika, a kaahele lakou ma ke kaomi, oki omaomao a me ka wela peppers (ponoʻole). E ka paʻakai, kōpaʻa, nō kaʻaila a me ka vīnega. Helu o ka hoʻoneʻe i hoao. A pau na nā mea hoʻohui i pono hui. Wehe i ka pa ma ka Pahu Hau. Waihoʻoluʻu cabbage ma Korean mākaukau ma ka 12 hola. Ua hiki ke hoʻouna 'ia me he Holidays i kekahi palaoa.

Cauliflower hiki ke moa nui ono mau kiaha. Lakou mau hana a me ka maikaʻi kēia. Ka uuku o ka wela lapaʻau manawa ae, o ka oi conserved nā wikamina.