Sports a me Fitness, Lako a
E noa ka paikikala ka hoʻoponopono. Ka hoʻoponopono a me ka malama ana o ka poʻe kau paikikala
Mea nāna o ka mea kēia paikikala mea nui i ka manawa a kōkua ma muli o kā lākou mau mau-huila kaa me ka maikai ke ano. Ma hilinaʻi nui pehea ka pono a me ka 'āwīwī i kau paikikala hana oluolu ole wale kipaku, akā, i ke ola kino, a hiki i ke ola ana o ka cyclist.
He loa nui a hiki i kekahi manawa imi i ke kōkua o ka 'Oihana nāna e e hiki ke lawe mai i ka Bike i loko o ka maʻamau moku'āina. Naʻe, ka mea, ua pono ia i nā kuai i ka mea e pono ai nā mākau no ka pakiko-ka hoʻoponopono a me ka malama ana o ka Bike.
mea hana
E lawe mai ka hoʻoponopono 'ana a me ka malama ana o ka Bike mea wale ole me ke alo aku o kekahi mau' kau ana o na mea paahana, a me ka lako. Walaʻauʻana ka papa inoa o nā mea e e kuleana no kēlā me kēia cyclist:
- wrenches o nā nui like 'ole;
- hexagons;
- Slotted a Phillips screwdriver;
- pliers;
- nā momi pepeiao;
- 'ūpā;
- mallet;
- me mechanical IeIIeYOAʻano.
Poe akamai i ikaika waiho aku, e hoomahuahua i ka helu o ka mea hana, e kūkulu i ko lakou mau e puhi ia a me ka hana pahu. Ma waho aʻeo ia mau dala, ma lalo i ka mea i hiki i ka pakiko-hana paikikala hiki e pono keia mau mea: hoole kaula laʻalāʻau lā, a'ōlelo ki, palaki no ka hoʻomaʻemaʻeʻana, lubrication o eiiiiiaiou.
oil
Ka pololei, Paikikala pono pololei regular lubrication o eiiiiiaiou e hoʻonui ai i ka pono functioning o nā mea a pau maomeka. Ma keia hihia, i ka mea nana o ka mau-huila e pili ana amo e e alakai i ka mea a me ka wā e e lubricated.
paikikala malama e halihaliia oia iwaho ma lalo o ke kēia mau lubricants.
- Aerosols - e ia i loko o ka iapaau ana o ami, kaula, kaulahao. Pono i ka wahi, i hiki i kahi o ka paikikala wahi noi kaʻenaʻena kōkua i loko o ka wa e kaawale aku o kūlana no ka piha hana.
- Wai lubricant - e hoʻohana no ka aaioee i ke kua o ka lole, a me ka paikikala kaulahao. Hoʻomaka koke solidify ma haʻahaʻa Ambient mahana. No ia mea, ineffective ma na olelo o ka hooilo ka hele ana.
- Greases - e pono no ka lubrication o ka pae a me ka lawe ana o na aha halawai.
wahi ponoi
Malama o ka haka ai mea e hoʻomaʻemaʻe ia mai ka lepo a me ka huli no ka poho. Nolaila, i ka wa hana hoomau o ka Bike, ia mea paʻakikī nui e loa holoi i ke kino me ka soapy wai ka hoʻohana 'ana i ka pahee huahuakai. Kēia e pakele puka liiiU lepo a me kela ano keia ano o ka ioni? Bike hana maomeka.
He mea pono e akahele e kaha i ke kino no ka dents a me creases ma luna o ka ili o ka mea hiki ke hooheheeia. Ke alo aku o kēia mau meaʻuʻuku lesions pinepine hiki aku ai i ka loa a me ka irrevocable poino i ka haka ai ka wā e hoohauhee ana i hoʻonaninani 'ole haoʻa'āina.
oeia
Papale hainaka nō kāu no kūikawā hoailona e hōʻike i ka paipai puʻe pae. Ua mea ma luna o kēia anakahi e kālele ana, ae hana i ka pumping o ka papale hainaka. E hali ana i hana paikikala, e pono ke akahele e kaha i ka papale hainaka no nāʻano aʻoki a me nā palapū.
Ma kēia Bike papale hainaka i holoi iho la i kaula, a ma ka hele auanei. No laila, e lawe mai loaʻa, e kaha i ke ano o kaʻaha papale hainaka e ia ma mua kekahi huakaʻi lōʻihi.
kōmike hoʻokele kolamu
Pūʻulu hana kolamu paikikala loa kalele iho ma luna o ke 'ano o keʻano papa hana. Ma ke alo o ka noniakahi kolamu, i ke kumu nui ke keʻena o i mea na hanalima nā mea pilihao, Ua lawa e hana 'eleu hope lubricant. I ka Ia manawa, kalaka nui-noniakahi kōmike hoʻokele kolamu pinepine pono i ka hope o ka pohole mai poepoe nā mea pilihao. Ka maopopo hoailona no ke kūapoʻanaʻaneʻi hana ano creaking i loko o ka poo şarkı āpana like hoʻi me ka hanana o ka pilikia i loko o ke kōmike hoʻokele.
ke'ō
Ka hoʻoponopono a me ka malama ana o ka poʻe kau paikikala kākaʻikahi e hele me ka kéu ke'ō hana. Ka a pau eiiieaena o nā kaʻina hana ua pahuna kuhikuhi ma ka constituent hehee wale o ka lubricant aila, ola ponopono paha e puku i ka wai, sila, Pistons,. I waena o nā mea a pau, ma ka hana pinepine he pono ke'ō wāwae A ua'uhūʻuhū i mea susceptible loa i ka mea hoʻohaumia. Hana hana paikikala'ō, ia mea nui ia e malama pono i ke apo wai.
Poe akamai i kūkā e disassemble i ka polokalamu mākaʻikaʻi inexperienced cyclists, no ka mea, i kēiaʻano papa hana o kekahi o ka loa pilikia. No ia mea, ke manao nei i ka hana o keia'ōnaehana oi 'oihana haku.
kaulahao
Service kaapuni o kona huikala mai impurities, hoʻopilikia hoʻoponopono, hoʻopau o keu loulou ma ka hihia o ka hohola ana. Ke kaula gula hiki e ua holoiʻia ma ka mea o kūikawā nā'uheheʻe soapy wai paha, pela ia mea e pono e hoʻohana i ka kūikawā manaʻo no ka holoi.
Shifters
Mālama shiftersʻano papa hana komo ai, i ka hoʻomaʻemaʻe a me ka hope o lubricants. No manetok mea i hanaʻia i ka hōʻemi iki haawe ana, e lawe mai kona ola hiki e ole aku ma mua o koke no manawa.
E e uku ai i ke ola a me ka kūlana manetok ole wale hoolohe, akā, no hoi o ke kaula, a e e lubricated me kaʻaila, i hōʻoiaʻiʻo he ala apuupuu, maʻemaʻe kiʻiaka ma ka waena o keʻano papa hana.
bushings
Service mauna Bike ma ka pono o ka OAXA moku'āina nana kuʻina koʻo. E hoao i ka functionality o kaʻikepili hehee wale, nui e puliki i ka huila o ka Turo, a laila, e lulu ma ka iho kuhikuhi. Ma ke alo o backlash hoʻoponopono hiki e i ka lole ma ka mea o kūikawā tapered ki.
Lubricated bushings ua pono i ka hoʻomaka o kēlā me kēia manawa. Ma na aoao, i ke alapine (frequency) o ka lubrication mea e kaukaʻi ma ka nui a me ka pololei o ka hana ana o ka paikikala.
pedals
E hōʻoia i ka hana o na pedals ka loa mea. Lawa e crank mau manawa a puni o ko lakou mau iho (axis). HeʻAʻole lawa ka i laumania, kokololio kuapo mea he hoailona ia o kaʻilihune lubrication. Inā pono, bulkheads a me ka hua ana i hope mea pono e disassemble i ka hehi wāwae a hiki i ka hopena.
nā paleki
Wawahi pale Wear o kekahi o na kumu nui kumu o ka ulia. Hope nā pale poʻohiwi ua hua mai i loko o ka hanana o Wear a ke ano squealing ka wā ua e ka wawahi kumu.
I ilihune, ke peleki pāʻana hiki lilo ua hoʻohaumiaʻia nā paleki a noho oil ma ka Park. No laila, pono e ma ke kamepiula holoi contours apo me ke kopa pāʻoihana a me ka waiʻona holoi iho.
Malama a me ka? Aiiio o ka Bike, oia ka manawa e me ka nui loa hooloihi mai i kona ola, e like me hōʻoia 'oluolu ka hele, a me ka maluhia o ka cyclist. Ka pololei, ka hoʻoponopono-manao ana no ka Bike e ho'ōla i oluolu ole wale akā, i ka puaʻa kaʻina hana i eliminates i ka pono no ka 'oihana lawelawe.
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