Black ka papapa maka: ia e pōmaikaʻi ai, ideas, imu mea huna

Black ka pī i loa maikaʻi kēia. Ke kumuʻiʻo komo i loko o kona haku mele 'ana, kona waiwai aneane like i nā polokina o ka holoholona kumu. Black ka pī hemolele nourishes ke kanaka kino, ka hoʻolako 'ia i nā mea a pau e pono ka mahuaola, nā wikamina a kumumea hehee wale.

Eia hou kekahi, hoʻopau ai i legumes, kanaka no ka lōʻihi manawa 'aʻole i haha aku pololi. Ka papapa maka hiki aku ai i ka maʻamau koko naʻokoko pae, pale maʻi 'aʻai kokua.

Black me ka pī, e ke kukeʻana i kekahiʻano o nā kīʻaha: Nā Kopa, kiliala, salads.

He aha kou pono e ike e pili ana i imu

Ma mua ee makou i ka makaukau o kaʻai, a mai nā 'ʻeleʻele ka papapa maka, anoano, ia mea maikaʻi, e alohaʻia mua. Ma keia kino maikai assimilate i na māhuaola o ka moʻomeheu, e hoemiia e ka hoʻokahi-kolu "kinoea hoouka" iloko o ka hooholo ma ka liʻiliʻi.

Alohaʻia i nā pī hiki ia i ka po. No keia mea mea mea pono ke ninini i loko o ka pola, hoʻokomo ka wai no laila, i ka mea uhi ia 5 knm, a hoonoho iho la ma ka Pahu Hau.

Pehea e kukeʻana mohihi?

No ka imu, e lawe i ka ka pī a me ka wai i loko o ka lākiō o ka 3 a hiki i 1. E lawe mai i ka mai hehe, a laila, huli ia i ke kinoea i ka palena iki, a kukeʻana a hana. Pulping kaʻina hana paha e hoopanee ai, elua no hora. Salt a me nā meaʻala mea maikaʻi,ʻaʻole i ka hui, ai ole na ka pī e noho i hoʻohalahala. Moa, ka papapa maka hiki ke waiho i loko o ka paʻa ipu i loko o ka me wahi i oi aku mamua o na la ekolu.

Black mohihi: ideas

Oia ʻano o ka me ka pī hiki ke hoʻohana 'ia i loko o nā kīʻaha - mai little man i salads a me Nā Kopa. Kēia 'atikala i kekahi i kekahi o ia mau mea.

Puree "Hummus"

Keia pa, oia no ua moʻa loa koke. Makaukau-i Masa uala hiki ke hoopili ma luna o ka berena a me pita i ka berena, e hiki no hoi e kekahi pa ua like no me ka Mekiko Pizza: E lulu aku hoi me Masa uala i loko o lahilahi slices o ka berena, luna ia me ka kamako na anoano canned palaoa, bele kekahi pahūpahū, ka lau nahele, a me ka waiū.

E mea, ua pono nā mea hoʻohui mai ike:

• ʻeleʻele ka pī (hoolapalapaia) - 1.5 kīʻaha;
• kālika - clove;
• onions - hoʻokahi uuku;
• mea ala - i ka hapalua o ka uuku puna o paprika, cumin, chili, turmeric;
• wai o ka hapalua o ka lemona;
• wai - 3 tbsp.

E hoomau aku a hiki i ka imu kaʻina. Kālika mea he e kua maikai, papa manamana i ka onion ma ke olonā grater. E kau a pau nā mea hoʻohui i loko o ka, pola, whisk e puree i ka moku'āina.

Black me ka pī ai a me ka buckwheat

Ka papa kūlana ma keia ai Radio buckwheat. Buckwheat a me ka papapa makaʻeleʻele, hoʻohana a pela ka tandem ua maopopo, no ka pono me ka hui pu ana o ho'āʻoʻana, a paʻa kūhohonu i ke kino a me ka nui o ka pono waiwai.

I mea e hoomakaukau i kēia ai, ua pono i ka hope o nā mea hoʻohui:

• olivaʻaila - he tablespoon;
• kua ia onions - hapakolu o ke aniani;
• pepe iho la ka Bulgarian mea ulaula kekahi pahūpahū - ½ kiaha;
• ekolu cloves o finely kua ia kālika;
• buckwheat - ¼ kiaha;
• maloo chili pauka - hoʻokahi uuku puna;
• Nō-momona ai kai me ka paʻakai 'ole - 2 kīʻaha;
• hoolapalapaiaʻeleʻele ka pī - 300 nā huna;
• carrots, papa manamana, ma meakino grater - 1 kiaha;
• paʻahau palaoaʻanoʻano,ʻaʻole - 1 kiaha;
• kekahi kai kūʻono lau;
• kua ia uliuli koriana - ¼ kiaha;
• ka wai lemi - mau tablespoons;
• ʻeleʻele,ʻulaʻula kekahi pahūpahū a me ka paʻakai - e hoao;
• kua ia spinach, Kale, Broccoli - ½ kiaha.

E noonoo i ke kaʻina hana o ka imu.

1. Wela i kaʻailaʻoliva maikaʻi, i loko o ka pā me ka lalo manoanoa, hahao i loko o ka mea pahūpahū a me onions, ai: no 5 minuke.
2. Pākuʻi i ka kālika i na lau, chili peppers a me buckwheat, simmer me ka poʻi paa hou mai la no kekahi 5 minuke.
3. E ninini i loko o ka'ōpū i kumukuai, hui aku i ka moʻa ka papapa maka, ke kulina, carrots, mākuʻe lau, hoomoa i 3 mau minuke.
4. E ninini i ka ai o nāʻapuʻawa o ka wai, ninini aku au i na mea ala, paakai. E uhi mai ia a kukeʻana a moʻa buckwheat (ma kahi o 15 minuke).
5. No ka 5 minuke a moʻa pa, hui aku kua ia leafy ka lau a me ka wai lemi.

Appetizers oʻeleʻele ka pī, peppers a me nā komako

No ka mea hoʻomākaukau o keiaʻono, a ola mau kīʻaha, mākou e pono ke kēia huahana.

• hoolapalapaiaʻeleʻele ka pī - 1.5 kīʻaha;
• meakino nā komako - 3 pcs;.
• Yellow meaʻala ka bele kekahi pahūpahū - 1 PC;.
• 20% momona holika - 3 tbsp. puna;
• salsa - 100 gram;
• ka wai lemi - 1 tbsp. puna;
• celery - 1 uuku ahui.

E hoomau aku a hiki i ka la hoomalolo.

1. Dice peppers, nā komako a me celery.
2. Kaawale, hui i ka huawaina holika meaʻai kākele, paakai a me kekahi pahūpahū.
3. Pākuʻi i ka lau hoolapalapaia ka papapa maka, hoala, manawa pono me ka kūpono läÿau, e lawelawe pono ma mua.

Ai me ka pī a me ka sausage

E noonoo no ka hoʻomaka o nā huahana pono, e hoomakaukau i ka ono a me ka hearty ai:

• hoolapalapaiaʻeleʻele ka papapa maka - 1 kiaha;
• canned palaoa - 1 kapa;
• ahui o ka uliuli onions;
• clove o kālika;
• kekahi pahūpahū, paakai - e hoao;
• pua nānālā aila - 3 tablespoons;
• salami - 250 nā huna;
• ai kai - 2 kīʻaha;
• marjoram - 2 ōhāhā;
• Nā komako - 1 kg.

Ano, i ka noonoo i ka imu kaʻina.

1. Oki uliuli onions i loko o lahilahi apo.
2. Omo wai mai ka palaoa.
3. Ihi a me ka māhele o ka salami ma lahilahi papa.
4. Clove o kālika, maemae, e kua hoʻohana 'kālika paʻi.
5. Nā komako okioki i loko o ka poe liilii, polū.
6. Ke pā ninini pua nānālā aila, hui onion a me ka kālika, sauté no 5 minuke.
7. Hoʻohui i ka canned palaoa, diced nā komako a me ka pipi kai, e lawe mai ia mea a pau i ka paila.
8. Salami, a moʻa ka papapa maka, wahi i loko o ka hoʻopau 'ana i ai, simmer no kekahi 15 minuke ma haʻahaʻa wela. Ma hope huli aku, hui aku paakai, kekahi pahūpahū, a me ka ie-kua marjoram. Haawi aku i ka ai, auwe hookomo ua no 5 minuke, a laila 'oe e pili ia ma ka papa.

Keia ai hele pono me ka croutons. Keu a kaʻono!