Blueberries i loko o kā lākou mau wai: He beauty ole kōpaʻa

Blueberries i incrediblyʻono a me ka maikaʻi kēia. Ka maʻiʻo kiʻekiʻe o nā anthocyanins ma keia berry, wikamina C, malic a me ka citric nāʻakika, e hoolako ia me ka wahi a hiki i kaʻai o ka Beritania koa mau pailota iloko o ka Apana o ke Kaua Honua. Ua bilberry Jam Ua komo i loko o kā lākou mau rations. O ka holo ana, ua nui housewives imi e e lako mai ia i ka makana mea nui o ke ano. Pehea maikaʻi, e malama i kona waiwai? Blueberries i loko o kā lākou mau wai i hoopaa mai ai i kā mākou nā wikamina, a ua nui mahalo i nā kao keiki a me nā mākua.

beauty

E hoʻomanaʻo i nā blueberries i loko o kā lākou mau wai i imu nalowale 30% o kona kikokikona ka leo. Kēia E e noonoo ka wā koho a me ka hoomakaukau ana i mau kapa a pau. Pahu pono e ho'ōla loa ua holoiʻia, a'ōhinu i loko o ka umu no ka hapalua o ka hora. Hou hua e ninini wai huihui, a e kū no e pili ana i ka hora, ia mea pono e hōʻoia 'ia a pau i waho midges. Mahope, blueberries holoi, wehe 'ia mai placer ilio hihiu, a me ka'ōpala. Ano lawe i ka nui ipu a bola, pa holoi, kahi mea e e kupono e waiho ai i nā kapa. O na nā lika ekolu o ka hua i loaa mai 4 hapalua-hano ipu pau huahana. Packagings i loko o ka wai, no laila, i ka mea hiki i ke kiekie o ka 4/5. E huli i kali ke ahi a me ka sterilize. Blueberries i loko o kā lākou mau wai, e paila ia he uuku, no laila, e pono e kanaka hoʻoponopono a me ka hōʻike i koi 'ia hua. Mau kapa a pau e e noonoo wale i loko o ke anu ka wai, akā, i loko o kekahi hihia i wela, ole ia i ke aniani o poha. no ka pono e sterilized i ka malama ana o ka uhi, ka mea, Ua lawa e paila ia 5-10 minuke, e like ka hana 'aʻole ole i ka hewa iā ia, akā, pepehi i na germs. Ua kokoke lākou, i mea, e hou e hoemi ia i ka hua a hiki i ka mea i makemake ka wā blueberries i loko o kā lākou mau wai, e hiki ke hui aku i kēlā me kēia ipu, no ka teaspoon o ke kōpaʻa, akā, e hiki ole ke hana i kēia, a me ka mālama pono i ka malamaia ole ia.

kokoke lakou mau kapa a pono e uhi a me kekahi 5 minuke e sterilize, a laila 'oe e kiʻi mai o ka wai a me ka'ōwili. E like me 'oe ke ike, i ka makaukau ana o blueberries i loko o kā lākou mau wai ka loa na mea a' aʻole i koi nui hana. Kapa mea pono e uhi mai, a haʻalele i ka pō i loko o ka wela, a laila, hiki ke hoololiia i loko o ka'ōpao paha pantry. Oia ka preform hiki maluhia ku i mehana ea a pau hooilo, ke ole, o ka papa, i kou hale e ole ai ia i loko o ka wahi mua. Kekahi hua hoʻohui, i mea blueberries i loko o kā lākou mau wai - ka beauty 'Aʻole e koi kōpaʻa. No laila, i kēia Dessert pono a me ka poe e hoomanawanui mai mimikō, a me ka poe nana e ma ka lokahi. E ai oukou ia mea, hiki ia i loko o ke gula palapala ole ai me ka neoneo ka waiū, me pono me ka maoli ka hua ke keʻena no homemade yogurt. ʻono na preform, a me ka hoopiha no pancakes, popo, a me ka pūlehu akula i ka waiwai, a me ka 'Oponopono no ka makaukau o ka mea a ka vinega-ono sauces. Ua hiki ke hoʻohana 'ia no cocktails: haleʻuwī waiū, a me ka hua berry a me ka waiʻona.

Blueberry Jam, e like me ka hana kuʻuna ulaula - i ka pono laau no ke anu. Antibacterial waiwai o na hua aneane nalowale i ka wela lapaau.