Green ka papapa maka: i ka makaukau o kaʻono mau kiaha

Green ka pī Ua loa pono no ola huahana. He waiwai i ka hao a me ka folicʻakika - waiwai pono 'ole ma ke ake, a me ka hoonui ae i ke koko. Kona mau kīʻaha o keia mau mea kōkua ma huahana loaa ka loa nutritious,ʻono, a ma ka mea ia manawa, haʻahaʻa-calorie. Nolaila, kanaka, ka poe hahai i kaʻai, e hiki wawe ka hoʻokomo i loko o kouʻai mau kīʻaha, e like me ka hapa o ka a he mea asparagus mohihi. Sayings o keia legume e ole lawe nui i kou manawa. Eia hou, e hooholo koke i loaʻa nā nā mea hoʻohui i heluʻia i loko o ka ideas. E ho'āʻo ka mea,ʻaʻoleʻoe e mihi.

Green mohihi: ideas

Ka pī ma kamako meaʻai kākele

Nā mea hoʻohui: Five hou nā komako, he gula, he kamako kāpili ma luna, eha cloves o kālika, paakai, parsley. Oe, e pono no hoolapalapaia i'ōmaʻomaʻo mohihi.

hoomalolo

No keia pa, oia no ka maikaʻi, e koho i ka pods opiopio. Holoiʻia ia iā lākou i ka wai huihui, a wehe i ka huelo. Parsley a me ka kālika e kua. Oki i ka nā komako i loko o polū. Kālika utyatnitsu fry a gula waihoʻoluʻu. A laila, hoʻokomo ka parsley a me nā komako. Ka lau mix, kau me ka kamako kāpili ma luna, a me ka paakai i uhi ia me ka poʻi. Pa, oia no simmer no ka umi minuke. A laila, vsypte mua hoolapalapaia mohihi. E pākuʻi i kekahi wahi wai, a laila, i ka lauʻai no kekahi hapalua hora. I ka wā o nā pī e pahee lawa e wehe utyatnitsu burners. Keu a kaʻono!

Green ka pī me ka holika meaʻai kākele

Nā mea hoʻohui: hoʻokahi carrot, onion, 1 bele kekahi pahūpahū, he mau cloves o kālika, 100 nā huna o ka holika ka waiū, greens, 100 g. Huawaina holika, puna palaoa, greens a me'ōmaʻomaʻo mohihi.

hoomalolo

Holoiʻia me ka papapa maka, e lawe aku oe i ka huelo, a oki i ka pods i ekolu wahi. Maʻi hēhē ka pī i loko o ka wai (10 minuke). Kua i nā onions. Kekahi pahūpahū a carrots oki i loko o ka poe liilii, polū. Ka lau fry ma ka'ōpū i ka aila elima - ehiku minuke. Hoʻohui i ka pods, a laila, i ke pa, oia no ia no 10 mau minuke. Hui pu i ka palaoa a me nā tablespoons o ka wai a me ka vinega holika. Ke kūpono ai meaʻai kākele ninini i loko o ka pā me kaʻai. Aia no hoi pipi i loko o ka holika ka waiū, papa manamana, hawaiian lau nahele a me kālika. A pau ke Aloha. E uhi mai ia i ke pa, oia no me ke poʻi, a laila, i kekahi elima minuke. Keu a kaʻono!

Green ka pī a me nā komako a me ka uala

Nā mea hoʻohui: 300 g. O hou nā komako, 500 g. O ka uala, onion, kālika clove, paakai. A, o ka papa, i ka papa kuhikuhiE ke keʻena - ka'ōmaʻomaʻo mohihi.

hoomalolo

Holoiʻia ia i ka pī, a wehe i ka huelo,ʻokiʻoki ihola iā lākou i loko o polū mau-centimetric. Uala maemae. Paopao i ka kālika. Onions a me ka uala okioki i polū. Pods paila i loko o ka saucepan (10 minuke), a laila, hoolilo i ka colander, a ninini iho la maluna o ka wai huʻihuʻi. No laila, ka mea maikaʻi aua lākou waihoʻoluʻu. Nā komako okioki i slices. Uala i kokoke e paila i ka wai. Ma ka skillet Brown ka kālika a me onions. Hoʻohui i na nā komako a me ka paʻakai. Sauté i nā lau no kekahi mau minuke elima. A laila, hoʻokomo ka pī, a hoolapalapaia uala. A pau ke Aloha. Pono kekahi mau minuke laila, i ka pa ma lalo o ke poʻi paa hou mai la, a laila mālama aku. E like me keia beauty huli uliuli ka pī ono a me ka loa satisfying. Keu a kaʻono!

Green ka pī me ka hua omelette

Nā mea hoʻohui: 100 ml o ka waiu, paakai, eha hua, pua nānālā aila, 150 g. O ka waiū. A mai poina i ka uliuli ka pī (300 g).

hoomalolo

Pods paila i ka wai (15 min.) A laila, hoolilo i ka fry pā, a me ka mau o ka minuke. I keia manawa, lanakila na hua me ka paakai a me ka waiū. Ke kūpono ukuhiia ninini i loko o ka pā, a hui pu me na mohihi. Pa, oia no poi a me ka hana kālua no elima minuke. Keu a kaʻono!