Soyʻai: ideas

Soyʻai - mea he lāʻau lapaʻau huahana i na mea he nui hewa ia no ka mea i ka mea, i nā palapala. I ka Ia manawa hoʻokahi hiki ole ke hoole i ka mea iloko kumuʻiʻo, a hiki e puku iʻike mau ai i loko o ke kanaka iʻai. Ua 'Imi hoopau ana ma ka hikina, ma kahi, e like me ka makou i ike, maiʻai junk kaʻai. Like mea akaka, mai ka inoa, soy ai i ka soya, a oi kaʻoi loa mai soy palaoa. Ua hiki ia i loko o ka palapala o ka goulash, flakes, minced ai, a no laila, ma luna, a me ka hoao e like maoli ai no hoi i ka. Ma soy he he wahi lihi iki o ka mahuaola. Mua, ka mea o nā polokina, lua, momoma nāʻakika, a me ke kolu, nā wikamina. Soybean pests i oi ma mua o peas a me ka papapa maka. Food soybean ai e hōʻike i ka maʻi likeʻole a me kaʻai hoʻi. Naʻe, i ka wa a ke kamailio e pili ana i ka pomaikai o ka soy, ka mea e e hoʻomaopopo i ka mea o ke kino huahana,ʻaʻole genetically Hoʻololi '.

Pela, ke naturalness o ka hoonui - o ka papa kuhikuhiE meaʻoe e hoʻolohe i ka wa koho soy ai. Recipes i kona mau kīʻaha mai o ka mea, aneane like e lauwili a me ka lehulehu, e like me kaʻai maoli.

Soyʻai: ai ideas

me ka waiū ai

Loa hiki ke hoomakaukau i hana ai me ka soy ka ai a me ka waiū. E hana i kēia, ua lawe 4 uala, e huikala, a oki i polū, a laila, wale i ka paila, ninini i loko o ka ipu hao he hapalua hano o ka wai. Alaila oki ae kekahi carrot a me ka onion, he mea i koalaia, a hahao i loko o uala. Paila no 5 mau minuke, a laila, hoʻokomo i loko o ka ipuhao 1 spoonful o soy ai kukeʻana no kekahi 5 minuke. A laila, hui 1 hoʻokō 'me ka waiū, a me ka paakai kekahi pahūpahū a me ka wā hoolapalapa, wehe mai ka umu. Ua i loko o ka papa, a pīpī aʻe me kua ia greens, a me 'oe hiki nō ke kākau i kekahi wahi kirieshek.

Noodle ai

Loa i ka 2 apana o carrots a me ka uala, aʻokiʻoki ihola iā lākou i loko o polū. Together me 150 g. O ka soya goulash i loko o ka wai a me ka mai hehe no 15 minuke, a laila ka mea, ua hiki i ka hookui 0.5 kapa pea uliuli a pau, iki emi noodle na kiaha, asafetida (hapalua teaspoon) paakai a me ka mea ala i kāuʻaiʻana. I ka moʻa, hue i loko o ka pa, a waiho hoʻi i ka canned palaoa, a kua ia dill.

Soy ai: ai: ideas

150 g. O ka soybean meaʻono, e alohaʻia i loko o kaʻai kai no ka hapalua o ka hora, laila laila kaomi a palai i ka waiūpaʻa 5 min. A laila, i loko o ka ipu hoʻokomo 2 nui puna o soy meaʻai kākele.

Oki 1 zucchini apo, a 3 ka uala, 1 meaʻala kekahi pahūpahū - slices a no hoi kau ma luna o ka frying pa. Aia no hoi kānaka ninini kai, pepa paakai a me kekahi pahūpahū, a simmer kekahi 15 minuke, a laila, a palupalu. A laila, hoʻokomo i ka ai: 3 tablespoons kua ia peanuts, a haawi aku brew no ma kahi o 15 minuke e haawiʻono.

Soyʻai: salads ideas

Appetizers me ka uliuli peas a me ka beetroot

200 g. O ka soy ai e kukeʻana i loko, e like me ke aʻo, a okioki iho i loko o ka poe liilii, polū. Hookahi uuku ka hua a me ka maihehe beets ekolu ma ka grater. Ohui i ka mōhai beets, peas 2 puna, kānaka kua ia kālika, ka paakai, i na mea ala, a me ka mayonnaise (ia hiki auou caiaiai ia nō hoʻi kaʻaila). Ma luna o ka Appetizers kāpīpī me kua ia hoolapalapaia hua a me ka dill.

Appetizers me pickles a me Fish

200g o Fish pono e weld, a oki i loko o lahilahi slices. Soy ai (150 g) e weld, a oki i ka ia, a laila, hui me ka fungi. Pākuʻi i ka mea 1 sliced pickle, kekahi pahūpahū, paakai a me ka mayonnaise. oe ke hoʻohui i ka uuku e hooholo ia onion, ina makemake.

Appetizers me ka uala a me ka hua

6 hoolapalapaia uala a me 3 liʻiliʻi pickled kaʻukama ka mea, e oki polū, hoʻokahi nui onion finely shinkuem. I oki kekahi hua, a me ka wahi o ka parsley. All mix, hui aku 750 g. O ka ai a me ka mastitis mayonnaise.

Soy ai ma Korean

500 g. O ka soybean meaʻono, e ninini kapuahi e ka wai a me ka uhi. Ka wai i auou caiaiai kela 30 minuke. Huina ai i loko o nā kapuahi e ka wai paʻa 1.5 hola. Lau liʻiliʻi carrots oki i loko o ka wehe ', 3 cloves o kālika, he, pono e oki a fry he uuku, alaila, hui pu me na carrots. Salt, hui ulaula a me kaʻeleʻele allspice, curry ae like nō, 2 tablespoons ka vinega, a hoʻokahi - kōpaʻa. A laila, i kaʻai i ka soy. Sesame na anoano ke fry (me ka aila) a no hoi hoʻouka hou aku au i kaʻai. E hōʻoi 'i kaʻono oe ke hooloihi i kekahi wahiʻala "Lotus". Mua ana, pīpī me nā mea ulu pono.