Pehea e kukeʻana millet porridge ma multivarka "Polaris"? Simple a ho'āmana ideas

Hoikehonua, nā mīkini home ke hoʻololi e kōkua wahine. Loa neiʻikeʻia multifunctional multivarka «Polaris» ma na aha kanaka, a koke loaa ia nā hualoaʻa a noonoo, a ua mahalo i hoʻomaopopo ai. Manufacturers ua ia i loko o ka mooolelo a pau i ka pono o nā mea kūʻai mai, a e ka mea i oi pono. A me ka hui pu ana o leo hone manao a me ka affordable e hooponopono ae ia e decorate i ka lumi kuke wahi.

Ka hou hanauna o nā Ke Ana Hoʻohālike «Polaris» - he high quality, hoʻokēʻai a me ka oluolu, e hoomakaukau. Ka mea nui wale nō - na ipu i hoomakaukauia ma multivarka aua oia i na nā wikamina, a i maikai loaʻaiʻana. No ka mea, ua paʻa mau no ka opiopio makuwahine i mālama e pili ana i ke ola o kā lākou mau keiki, a makemake i ka ai e ia i pono keia mau mea a me ka 'O ke kaulike. Ma ka mea a paa a me ka oluolu, e kuke porridge mai keʻano o nā kiliala, a me ka lakou mau puka mai crumbly a me ka ono.

Kēia 'atikala e e loaʻa, e wehewehe pehea e e millet porridge ma ka multivarka "Polaris". No ke aha la e hele e pili ana i noi ai? Ae, no ka mea, i kēia cereal mea waiwai ma kaʻai kumuʻiʻo, i ke dala i kekahi mau manawa oi aku ia mamua o ka mahele lāʻau i loko o ka raiki, a me ka buckwheat Perlovka. Ma waho aʻeo ia keia, millet e kokua, e hooikaika i ka'ōnaehana paleʻea'ōnaehana a me ka hoʻoikaika 'ana i digestive'āpana. I loko nō o ka pono, e haawi i kana keiki e hiki ole ma mua 1.5 makahiki like ma keia millet gluten. ? Aeiiaiaiaaia e hoʻohana i ka MOKUNA LXI, mai ka maʻi palū a me ke anu.

Ono millet porridge: waiu beauty

Oe e Pono: he hano o ka waiu, multistakan millet, he apana o ka bata, kō, a me ka ae like o ka paakai.

Croup E e ho'ōla loa holoiia ma lalo o ka wai kahe, a ninini i ka waiu. Ma ka bola hoʻohui i nā nā mea hoʻohui i koe, a huli ma ka "ai" i ka hora. A i kekahi neaiae ua triggered, koho i ka hahana maoli nō kēia a me ka haʻalele i 40 mau minuke. No hoi, e hiki mau ai ia lakou ke koho e hookaulua hoʻomaka 'ana. Ana porridge i loko o ke ahiahi, no ka aina kakahiaka oe, e loaa i ka piha a me kaʻala pa, oia no.

Lean porridge me ka maloo apricots

Inā 'oe pili ana i kekahi mau'ʻai a me ka hooponopono calorieʻai ana, ua paipai oe e he wīwī, aʻono porridge. Ke hoʻohana wale i wae 'ia a hoolapalapaia i ka wai i kiliala huli pahee a me ka akahai. Lean millet porridge ma ka multivarka "Polaris" e oleʻino i ka huahelu, a lawe makemake. A hiki ma kaʻaiʻoe eʻai ai ia mea pono,ʻaʻole wale nō akā, iʻono.

Eiiiiiaiou: multistakan Pshenko, elima makaaniani o ke gula i ka wai, maloʻo apricots lakou e hoao ei.

Millet ninini i loko o ka kūikawā bola, uhi me ka wai, a hoʻokomo i ka maloo apricots. Oe ke koho i kekahi maloo hua, ina makemake. A laila, huli i ke kuleana pili i "Rice" no ka hapalua o ka hora, uhi me ka poʻi. Ka pau bola kāpīpī me ka hua kukui.

Dessert me kaʻuala

Nā mea hoʻohui: kaʻuala (elima haneri nā huna), multistakan millet, waiu (elima kiaha), ka waiūpaʻa (he puna) kōpaʻa.

Loa i kaʻuala, mai ke kaha onionio, oki i loko o ka poe liilii, slices, hookomo iho i loko o ka bola a me ka bata, a kau ma luna o ka "hana kālua"? Aaeei. Kukeʻana i ka pani hāmama, ke huahana mea eleele a. Ma ke kaʻina hana o sayings kaʻuala e e hui, e ia kōā kaulike propeklas.

Ma hope o 20 minuke, hoʻokomo i nā lau millet, kō, a ninini i ka waiu - e hiki ai i ke koho "Milk porridge". Me ke kōkua o ke kau nō hoʻi 'ia paha manawa - hapalua o ka hora. E like me ka hopena, oe e i mea ala, a me ka crumbly rosy millet porridge. Ma multivarka "Polaris" imu o ka makemake a me ka ole i ke i poʻokela culinary talena.

Millet porridge me kaʻai: beauty multivarka

Nā mea hoʻohui:ʻekolu haneri nā huna o ka moa, elua multistakana millet,ʻEhā nō ipu o ka wai (maloko), onion, carrot, kālika, ka bata (māhele),ʻeleʻele kekahi pahūpahū a me ka paʻakai.

E kau i ka ai ma ka lalo o ka bola ma luna o ka mea - sliced apo. I kekahi, ahu iho, e kua ia onion, kālika a me ka papa manamana, carrots. Holoi groats piha pa, pepa laeʻula i na mea ala, a me ka wai. Kiola aku la i ke koho "pilaf", hui a lawe malama o ka pāʻoihana no, aole ia i hai aku i ka 'ike loea hou no ka loaʻa nui.

Porridge me ka lau

Haku mele: iʻelua eggplant, elua carrot, onion, millet (hoʻokahi haneri nā huna), ka wai, a me ka bata (50 nā huna). Seasonings i pākuʻi ma ka manao ma ke kumu o ke kino koho.

Holoi iho la i ka palaoa i loko o ka kūikawā ipu, hoʻopiha i ka wai. Aia no hoi hoʻohui i ka eggplant, okioki i polū a me ka bata. Kukeʻana ma luna o ka papa "Milk porridge". I ka mea makaukau i ka palaoa, ka mea i pono, e hookonokono, hui aku i ka papa manamana, carrots a me onions - pani i ka poʻi, a huli ma ka "paio hahana maoli nō" no ka hapalua o ka hora.

Millet porridge ma multivarka "Polaris" - heʻono, piha o nā wikamina, a ua loa maluhia no ola ai. Ma keia mea kupaianaha mua-hanauna lima kūlana kiʻekiʻe hiki e kekahi noho lealea ana: nā manuʻaiʻia, ai, ka iʻa, Nā Kopa, casseroles a he luna 'biscuits. A manaʻoʻiʻo mai iaʻu - oe e nanea i ke kaʻina hana o ka imu, a 'aʻole i koi i ka puu o ka hana a me ka ikaika aku ka mālamaʻana. He nui iho la ia, e waiho i nā huahana i loko o ka bola, a hoonoho i ka makemake pololei - a pau, e noa. Technology wale, e pani i lalo, a e peʻahi oe no ia. Ano, e ike pehea e kuke millet porridge me kekahi nā mea hoʻohui. Watch kou ola kino a me ka ai he pono.