Braised moa me ka onions a me carrots: ideas

Manao e pili ana i mea e kuke no ka aina kakahiaka a awakea, he nui housewives hoomanao e pili ana i ka ai mau kiaha. Ma kēia 'atikala e nānā mākou i pehea e hoʻomākaukau moa ai: me ka onions a me carrots. Mākou, e kakau i kekahi mau ideas.

Kekahi e lilo i ka palena iki o eiiiiiaiou, oiai kekahi poe e komo i ka hulina 'ia paha o nā mea hoʻohui. 'Ōlelo Aʻo i ka huahelu e ole pilikia i kou i moa ai: me ka carrots a me onions. I calories - nolaila, e hoomakaukau no 95 calories no 100 nā huna hiki keia pa, a no ka poe pono e hahai i ka huahelu. Flavored pudding e e haʻalele kekahi indifferent.

Ka mua beauty

E hana i kēia pa, oia no oe e pono ai:

• kekahi carrot;
• ekolu pu u kukui;
• ekolu pinches o kekahi pahūpahūʻaʻala lepo;
• 800 nā huna o ka wahi lulu moa ('ūhā a me na wahi e ae);
• 0.5 tablespoon ka paʻakai.

Sayings ono meaʻai me ka lau a me ka ai:

1. hoomakaukau mua eiiiiiaiou. Ihi i ka onions a me carrots.
2. A laila, kua i nā carrots ma ka grater a okioki iho i loko o ka wehe '.
3. A laila, kua i ka onion hapalua apo.
4. Moa uha fry i loko o ka pā a gula eleele.
5. Eia Hoʻoili i ka moa a hiki i ka pā. A laila, hui kekahi pahūpahū a me ka paʻakai.
6. Ma hope o ka poi me ka a me ka wai simmer no kekahi hora ma haʻahaʻa wela.
7. Next, hoʻohui i nā carrots, onions.
8. E hoomakaukau oukou i ke poʻi 50 minuke (ka hola). O ia ka leo a pau, ai: moa me onions a me carrots makaukau. Malama me ka ia hoi. Keu a kaʻono!

Moa me ka carrots a me onions: no i koe ma ka anu u beauty

Uaʻono nani me ka maikai'Ākia memo mahalo ia e na mea he nui. Ka meaʻai kākele i loko o keia pa, oia no he mua.

E hoomakaukau ai i ka ono pa, oia no oe e pono ai:

• uala - 3 pcs;.
• ekolu carrots;
• 500 nā huna o ka moa (bedryshek);
• onion;
• mau tablespoons o kamako spicy kāpili ma luna, soy meaʻai kākele;
• mau makaaniani o ka wai;
• ekolu zubochka kālika;
• kekahi tablespoon o ka paakai a me kō;
• ½ ST. puna o maloʻo chili peppers.

Ke kaʻina hana o ka hoomakaukau ana i ka hoopiha me ka mōhai mau kīʻaha a me kaʻai iā:

1. Mua, hoʻomaʻemaʻe i ka onion, uala, carrot, oki i polū. Hana i ka ia a me ka moa. Hou fry a pau eiiiiiaiou i haahaa ka wela ma ka'ōpū i kaʻaila i loko o ka ipu (e koho i mau ipu waʻa hohonu). He kupono e kukeʻana ma lalo o ke poʻi, no laila, i ka wai, mai ka moa ole haʻalele, a hiki i ka lau ai: i loko o laila.
2. A laila, hui kaawale soy meaʻai kākele a me ka kamako kāpili ma luna. Next, hui aku i ke kō, chilli a me ka kālika ka hoʻokaumahaʻia i loko o mua. Hui loa i aneane loa, hoonaukiuki keia mea i ke kōpaʻa.
3. Next, hui i ka ua ula nā mea hoʻohui i loko o ka saucepan. Together, sauté no mau minuke.
4. A laila, hoʻopiha i ka wai a pau i kahi hookahi. Ma hope o ke Aloha. Inā he mea i pono ai, alaila, hui paakai. Ai: pa, oia no e pili ana i ka hapalua o ka hora, no laila, i nā lau (carrots, uala) mehana kila. A pau i kaʻai ua makaukau. Oe ke malama aku ai.

ʻono ai pa me carrots a me Fish

Pehea e kukeʻana moa, braised slices me onions a me carrots? Just. Oe Pono e hahai na kuhikuhi. E noke i loko o keia pa, ma ka hou ana i na carrots a me ka onion, he mea kekahi ke keʻena - he Fish. Braised moa me ka onions a me carrots mea hemolele no ka aina kakahiaka a me ka aina awakea.

E hoomakaukau i ke pa, oia no oe e pono ai:

• kekahi onion;
• 400 nā huna o ka moa ai;
• mau carrots;
• 150 nā huna o Fish;
• holika (eha tablespoons.);
• kekahi pahūpahū (e hoao);
• Elua nō. gula, kamako meaʻai kākele;
• nō ka aila;
• ka hapalua o ke kiaha o ka wai;
• lāʻau ikiʻai (parsley, cilantro a me ka 'ē aʻe);
• ka paʻakai (i kou makemake).

Ke kaʻina hana o ka hoomakaukau ana i kona mau kīʻaha ma ka hale:

1. Mua, hoʻa'ā i kaʻaila i loko o ka frying pa, fry i ka moa, oki i loko a liilii. Kukeʻana no ka eono minuke.
2. Ma kekahi pā fry sliced onion hapalua apo like hoʻi me fungi (shredded) a me ka papa manamana, carrots.
3. Pākuʻi i ka Fish a hiki i kaʻiʻo a me kaʻai iā. Next, hui paakai a me kekahi pahūpahū e hoao i ka pa.
4. E ninini i loko o ka wai pā, i kamako kāpili ma luna, a me ka holika. Simmer, uhi no kanaha minuke. Malama me kua ia ia i na laauikiai.

Eia hoi, he uuku

Ano ka mea, ua lilo ia ike ia oe pehea e kuke moa ai: me ka onions a me carrots. Mākou Ua manao kekahi mau koho no ka makaukau ana o ia mau hana hoihoi mau kiaha. E like me 'oe ke ike, keia pa, oia no ka loa mea, e hiki e ma ka hale. Pōmaikaʻi iāʻoe i loko o ka culinary hoao aku, a loaa ia ia i kou ai.