Buckwheat ma monastic: sayings ai nā koho

Buckwheat ma monastic - ka pa i ua lōʻihi, uaʻikeʻia i loko o Rusia. Ua ua ana i hoomakaukau ai i na kulana likeʻole, i ka wa a ka rula o ka manaoio i wale 'ae' ia ai skoromnaiaʻai. Ke brew mua i hoomaka ai i kēiaʻai i loko o nā monasteries, a i ka kumu nui ke kumu ka mea, ua loaa ana o keia he hana inoa. Hiki i keia manawa, i kēia pa, oia no ka loa kaulana, a wehewehe i ka nui helu o ideas a me kāu kiʻina hana o ka la hoomalolo.

kuʻuna koho

Ka malu o keia pa, oia no ka i ka mea iloko ona he nui nui o nā wikamina a me nā mahuaola, ia mea e pono ai maʻamau functioning o ke kanaka kino. Eia hou kekahi, buckwheat Ua loa na mea mōneka-makaukau a me keia pono i ka palena iki 'ia paha o nā kumu o nā mea hoʻohui: hapalua o ka kiaha o ka buckwheat 1 onion, 150 nā huna o kekahi hihiu Fish, eleele kekahi pahūpahū, 200 ka pono o ka hoolapalapa wai, paakai, a he wahi nō hoʻi aila.

I kulike ai me ka hana kuʻuna beauty no ka mea a pau kaʻina hana i emi ma mua o ka hola. E kiʻi i kekahi maoli buckwheat möneka-mika, oe e:

1. Fish holoi, ua holoiʻia, a ma ia hope hui pu iho la ia i loko o ka maʻamau ipu, hoʻokomo anu ka wai a me ka pepehi, e hoʻolapalapa ma kahi o 20 minuke.
2. Mahope, i ka wai a hiki ke moni loa, a ua ho'ēmi i ka huina hoonui a me ka akahele oki i loko o lahilahi holehole mai ai.
3. Onions ua holoiʻia mai o ka aa, popopo i polū, a fry mea iki i loko nō ka aila.
4. Mahope, ka mea, he pono ke hui aku makaukau Fish. Ma frying, ka mea e kuai i kekahi kiʻi gula waihoʻoluʻu.
5. A laila, i ka pā pono hoʻopiha buckwheat a me ka fry huahana pu i oi aku mamua o 3 minuke.
6. Kahi pono e hoonui mai i ka wai, uhi paa i me ka poʻi, a kahu a mea pono hoomakaukau iho la laua i ka bale.

E maopopo lea ai ia mea pono, e haawi i ke pa, oia no, e ku no 3-4 minuke, a ma hope o ia mākou ke paa kapa a pau i ka papaʻaina.

Porridge i loko o ka hawewe

Kēia manawa, kokoke na lumi kuke i kaʻokoʻa 'ana i kūpono e kōkua i ke kaua, e hoʻoponopono i nā mea a pau pilikia pili i ka imu. No laila, i ka mau buckwheat mōneka-hiki ia ma luna o ka papaʻaina i loko o pono kekahi mau minuke, ina o ka hale i ka hawewe. E hana pono: 100 nā huna o ka buckwheat, a me ka hookahi dala o ka hou ( 'ole paʻahau) Fish, a me ka ae like o ka paakai, ½ onion a me 90 nā huna o kaʻai aila.

Ke kaʻina hana, e komo ana o kekahi mau ka mea i hahai ana ka mea mamuli o kekahi kahua o ka hoʻonaʻauao.

1. Fish, ina he pono, mālama '-pono e defrost.
2. Ma hope o ia pū me ka maloko onions Pono e oki i polū.
3. Buckwheat pono e hele, holoi a me ke kuaua, mākuʻe ka wai, no ka 15 mau minuke.
4. Mua, i loko o ka hawewe umu ma kā mākou mana no ekolu minuke palai onions.
5. A laila, hoʻokomo ka Fish a me 'oe i ka hana a me ka ia kiko'î.
6. Haule hiamoe buckwheat, a ninini i ka wai, no laila ia ia mea ma luna o ka papahele ua he kenimika ma luna o ka maʻiʻo.
7. E hoʻopaʻa i ka mīkini nona iho ma ka 80 pakeneka, e ku ma lalo o kēia mau hana, me nā huahana 5 minuke. Ma hope o nā mea a pau keia, ka mea e pono ai 10 minuke pono e ku mai.
8. E hana hou i ka hahana maoli nō kēia hana.
9. Pākuʻi paakai, hookonokono, a hou i ka mahana i ka ai. Kēia manawa, e wale i ka minuke.

Ano, maoli porridge Ua mākaukau no ka hoʻohana.

Beauty no Multivarki

No emi ono buckwheat huli mōneka-ma ka multivarka. Ma nā makahiki, keia pa alima mea maopopo mahalo. I ka papa kuhikuhiE nā mea hoʻohui ma ka rula koe ka ia: 300 nā huna buckwheat, 1 nui onion, 200 nā huna o ka hou Fish, ka paakai, 100 ml o ka'ōpū i ka aila a me 2 puna o ka wai.

kaʻina enehana Ua puni hoʻi:

1. Onion oki i 4 apana, laila, finely popopo.
2. Ninini i kaʻaila i loko o ka pola Multivarki. Aia no hoi ninini i ka onions a pau Fish.
3. E hoʻopaʻa i "Hot" aaeei, a kali no 10 minuke, e hoomanao, e hooeueu mau huahana.
4. Buckwheat holoiʻia ia, a hoʻouka hou aku au i ka pola.
5. Hoʻohui i ka wai, paakai, a laila, uhi me ke pani, a hoʻonoho i ka "kiliala" pololei no 35 mau minuke.

e hoike aku nō hoʻi peahi ka mākaukau o nā ipu. Kēia beauty i ho'ākāka 'ia no ka Multivarki "Redmond". Other Ke Ana Hoʻohālike hana like. Naʻe, kekahi hoʻololi i ka inoa he mau hana.

Mana Lima koho

A hiki aku ua pau i ka wahi, e hiki ole hou e noho ma na palena. Ano, o kela mea keia mea manaoio hiki ke hoolawaia ma i kekahi pa. No ka pono o keia hihia, buckwheat mōneka-mika ai. No kona makaukau, e pono ai: ½ kiaha buckwheat, 150 nā huna pipi, carrots, ka paakai, 50 nā huna o ka hou'ōmaʻomaʻo peas, onions, mākuʻe lau, a 300 ka pono o ke kai.

ua hoomakaukauia pa, oia no kokoke i palapala ala:

1. Pipi ninini wai huihui, a paila a moʻa. Me Kinohi kai maikaʻi aʻe moni loa e pale aku ingress o nā palapala 'ona i loko o laila. No ka 15-20 minuke, hui paakai, kaikuono lau a me ka onion.
2. Hoolapalapaia pipi minced i loko o kaʻai grinder, a kau aku i ka kūpono minced kōā kaulike ma ka lalo o ka lepo ipu.
3. Top hoʻopiha i ka papa manamana, carrots, peas a me ka holoi buckwheat.
4. A pau o keia ninini kai, a hoʻokomo i loko o ka umu no ka ma kahi o 1 hola. Ke ana wela i loko o keia manawa pono e 180.
5. Once ka wai a pau ua hele aku, ia mea e pono ke kali 10 minuke, a laila, ho'āla kahi o ka ipu, a hookauwa aku, ua hoʻopāluaʻia ma luna o nā papa.

Mau kiliala mea nui mahalo i na keiki. Ka mea, ua nui loaʻala, palatable a hoopuni ai me ka hana.