Buckwheat me nā komako a me onions: ideas

No ka nui kanaka, buckwheat o kekahi o koʻu punaheleʻai. Kona hoʻohana 'ana i loko o ka mahu, hoolapalapaia, pono-hana. A ina oe nō kukeʻana me kekahi 'Oponopono, e huli mai nui tastier porridge.

Pa, oia no me nā komako

No ka laʻana, moa buckwheat nā komako paha ia i ka papa pa, a me kaʻaoʻao pa, oia no ka maikai. No kona makaukau, e pono ai:

- 250 nā huna o ka buckwheat;

- 500 ml o ka wai;

- 2 nā komako;

- 1 onion;

- 2 carrots;

- 3 tablespoons kamako kāpili ma luna;

- kekahi pahūpahū a me ka paʻakai - e hoao;

- frying he wahi nō hoʻi aila.

hoomalolo

1. Mua, e pono e hoomakaukau i ka lau - a holoi maemae ia.
2. Ma nā komako Pono e e incisions ka poe liilii, a me ka waiho i loko o-ka hohonu nona iho. A laila, ninini i ka wai hoolapalapa, a no laila, haʻalele ka mau o nā minuke. He ua hana i ka mea e hana ia maʻalahi e wehe i ka rind.
3. Ma hope o ka hoʻomaʻemaʻe i kaʻili, mai na nā komako, ka mea e eʻokiʻia i loko o ka poe liilii, polū. Just oki a onions. Papa manamana, na carrots pono finely papa manamana.
4. Ma ka hohonu frying pa oe pono e ninini iho i ka wahi aila a me ka wahi ma luna o ka kapuahi. Ka wā e hoʻomehana i, ia mea e pono ke waiho i ka onions, a, hookonokono ana, fry a gula eleele.
5. A laila, e hoʻokomo carrots a me ka ohinu ana loa no elima minuke. Wale ma hope i ka lau i i nā komako, a he mau minuke i koalaia a pau.
6. Ma ka hookaawale ipu no e pili hohonu ka wai me ka kamako kāpili ma luna, kekahi pahūpahū a me ka paʻakai. Nā mea hoʻohui hui loa.
7. Hoʻoneʻe a holoi buckwheat i e waiho i loko o ka pā no kaʻai. A laila, he mea hoi e pono ke hoonui i ka kamako haku mele 'ana. A pau i hui pūʻia a lawe mai la i ka paila. A laila, e uhi i ka ipu, e emi i ke ahi a me ka haʻalele i ka ua mae wale no 25 mau minuke.
8. Kokoke makaukau a me ka buckwheat, nā komako a me carrots, onions. A hiki i ka wai a evaporates, na nā mea hoʻohui 'oe pono e hui pu, a lawe mai i ka pā wela una. A laila, i ke pa, oia no e e ku ma ka liʻiliʻi 10 minuke, a me 'oe ke lawe i ka papaʻaina. A no laila, na mea, a me ka fuss hoomakaukau buckwheat me nā komako a me onions.

No ka nui loa, ka mea, mea i ike ole ia i pono keia mau mea i ka huina hoonui o buckwheat. No ka poʻe i mau pili i kaʻai, ka mea i paʻa mau. No laila, a me ka buckwheat me ka kamako a me ka onionʻai ua hoʻohana loa pinepine ana. Sayings ka mea, e ia me ka ka palena haʻahaʻa nui o ka paakai a me ka aila.

huʻi pa, oia no

No ka makemake o spicy ai oi kupono buckwheat me nā komako a me ka kālika. E hoomakaukau keia pa, oe e pono ai:

- 100 nā huna buckwheat;

- 2 nā komako.

Ka i koe, nā mea hoʻohui (hoʻouka hou aku au e hoao):

- kālika;

- nō hoʻi ka aila;

- parsley;

- hawaiian koriana;

- soy meaʻai kākele.

kaʻina hana o ka la hoomalolo

1. Buckwheat hele, holoi, a hoouna aku ma luna o ka wela anuanu e kukeʻana.
2. ʻOiai kēia kaʻina i wahi, holoi ihola lākou i nā komako i polū liʻiliʻi, parsley, a ihi kālika ka hoʻokaumahaʻia, no hoi. Na mea a pau e hele ai i loko o ka maloʻo maʻemaʻe ipu a me ka Mix. Mahope,ʻaʻahuʻia me kaʻaila nō hoʻi, a ma ka mea ia manawa hoʻokomo i ka soy meaʻai kākele a me ka meaʻala. E like me ka hopena, e kiʻi i ka Appetizers.
3. I ka mea makaukau buckwheat, ka mea e e hou i ka Appetizers, a hui pu loa nee aku no ia.
4. Moa, ai hiki ke hoʻopau koke, a me 'oe ke waiho i kekahi mau minuke ina oe e makemake, e haawi aku ai ia. Kēia buckwheat me nā komako kiʻi, e hoao loa hana. E ho'āʻo ia, oe, e oiaio no, e loaa ia ia!

heʻono nani

Loaʻono, a me ka wahi o ka buckwheat awaawa loaa me nā komako, moa e like me ka beauty. No ka mea makaukau koi 'ia:

- 100 nā huna buckwheat;

- 2 nā komako;

- hoʻokahi nui onion;

- kekahi pungent kekahi pahūpahū;

- 1 ahui o ka parsley;

- 100 ml o ka'ōpū i kaʻaila;

- Salt - e hoao.

I Wa ma ka anu u beauty

1. pono iterate Buckwheat a me ka pono holoi, laila, ninini i ka wai huihui ma ka lākiō 1: 2 (ka wai pono kela aku kona nui ma mua o palua).
2. I keia manawa, a moʻa porridge, e holoi a hoʻomaʻemaʻe i kaʻai. A laila ka mea, e hoʻokomo i loko o preheated hohonu frying pā i loko i kaʻai aila. Ma hope o kaʻai e fry.
3. I ka buckwheat evaporate i ka wai, e pono e hou i ka pā i kaʻai. No laila, e mālama i ka wela no 10 minuke, mai hoʻopoina i ka hooeueu.
4. Pickle pa pono kokoke i ka pauʻana o ka imu.
5. Huli aku i ka wela, pīpī me kua ia parsley buckwheat.

Buckwheat me nā komako. Beauty me hops-suneli

Inā e hoʻohui i kekahi meaʻala, e hiki ke huli mai muli o kona kulana hana buckwheat. Keiki, e pono ai:

- 250 nā huna o ka buckwheat;

- Four nā komako;

- hoʻokahi onion;

- laeʻula i hops suneli;

- Salt - e hoao.

Ke kaʻina hana o ka pili ana kona mau kīʻaha: koe ma ka anu u alakai

1. Ka la hoomalolo enehana mea puni, no hoi. Buckwheat holoi pono, ninini kapuahi e ka wai a me ka mai hehe, a hiki i ka semifinished kulana.
2. Finely kua ia onion palai a gula eleele. Ma hope iho e ka mea hou i nā nā komako, okioki i loko o ka poe liilii, polū. Mau nā mea hoʻohui i koalaia no ma kahi o elima minuke.
3. Ma ka hohonu frying pā i ka lau, a undercooked buckwheat. Ka mea, pākuʻi hops-suneli, a he wahi paakai. A pau i hui pūʻia. Mai poina e ho'āʻo i ka paakai, ina i lawa, i podsolit.
4. Ka wā o kēia kaʻina i hana, pā uhi ia me ka chap, a ua hoouna mai i ka wela ili honua. Ai: pa no a hiki i ka buckwheat mea,ʻaʻole loa e hoomakaukau ai.

ma Europa

Moa buckwheat like o ka poʻeʻEulopa,ʻaʻole wale nō ia e kāhāhā me nā komako, akā, i makemakeʻaiʻana. No keia pa nele:

- 250 nā huna o ka buckwheat;

- 100 g. Paakiki me ka waiū (ma kona mau manao);

- he mau o nā komako;

- 2-4 cloves o kālika;

- 1 tablespoon o ka bata (hiki ke hoʻohana i kaʻai a me ka bata);

- ka paʻakai, me na mea ala, i ka lau nahele - e hoao.

Sayings olaʻai me ka buckwheat

1. Buckwheat holoi, hoʻokomo i loko o ka ipu, kahi ia e e moʻa, a hui aku hapalua o ka hano o ka wai. Koke Paakai, a lawe mai i hoʻolapalapa. E ke ahi meakino, a haʻalele i ka hoomakaukau buckwheat.
2. I keia manawa e pono e holoi i nā nā komako, a okioki i loko o a liilii. Ihi kālika, kua kekahi.
3. I ka buckwheat kokoke i kinowai i koe, hui aku i ka kālika, nā meaʻala, a me nā komako. Me ka hookonokono ana, uhi a me ka haʻalele i ka'ū auaneʻi palena iki ke ahi.
4. I ka buckwheat ua pau moʻa, hui i ka mea papa manamana, me ka waiū a me ka bata. Ma hope o ia 'oe pono e koke hui a me ka uhi. Wehe i mai ka wela a me ka haʻalele i ka hookomo ua no ma kahi o 15 minuke.

Oe ke kukeʻana buckwheat me ka kamako wai. He nui na mea:

1. Ka holoi buckwheat ninini kamako wai. Ma ia hihia, ina ia mea loa manoanoa, hui aku i kekahi wahi wai. Ka wai hiki ke auou caiaiai me nā komako,ʻokiʻoki ihola iā lākou i loko o kekahi, pola i ka puree.
2. Holoi a ihi bele peppers oki i a liilii, a no hoi i hiki i na nā mea hoʻohui i koe. Kukeʻana ma luna o ka meakino wela a ka mea i mākaukau porridge. Salt E e ponoʻole.