Ka hua bale a me Fish - culinary Workshop

He nui no mākou naively manaoio ia momi bale - ka hana mea hou i hana muaʻole o wale nō Lūkini. Ma ke ala, i ko kakou mau hoa maka'āinana, keia inexpensive a me ka nutritious ai ua ole no hoi ua mahaloia, disparagingly kahea shrapnel. A ka mea hana ka mea e akakaʻi ka makehewa. Inā 'oe e ole makemake bale, oe wale mai i ike pehea e kuke ia pono.

Akā, hoʻokahi wale nō momi palaoa porridge me Fish mea kumukuai. Mai koi me ka nui loa, akā, i loko o kekahi o ka imu Hōʻuluʻulu manaʻo puke Ua heluhelu au i ka bale me Fish - ka hana mea hou i hana muaʻole o Italian meaʻai, a me ka inoa o keia nui porridge "perlotto" (apparently he consonance me risotto). Ka mea a ka mea, ua, akā nō e iaʻu noi keia beauty no ka poʻe heluhelu. Oe i makemake ia kekahi.

E hoʻomākaukau i kaʻai, ua pono i ka aniani o kiliala, 300 nā huna o Fish, hoʻokahi onion, 30 nā huna o ka bata a me ka aila oliva (ka leo mea he uuku oi ma mua o ka tablespoon), 1/2 kīʻaha o ka holika, 20% momona, 3 tablespoons balsamic vīnega. Pa, oia no i miko ia i kekahi pahūpahū, paakai a me ka oregano.

Ka hua bale holoi ma lalo o ka wai kahe. Fish okioki i slices a me ka mai hehe ma kekahi hano o ka wai mea,ʻaʻole ma luna o 10 minuke. Shinkuem onions, fry ia i loko o ka pā a gula eleele, hoʻokomo i nā Fish. Kai e waiho no ka sayings kiliala.
Ma ka pā hoʻokomo bata a me ka bale haule hiamoe. No kekahi manawa ka mea, hoʻomehana, hookonokono ana mau. A laila, lohi ninini i ka Fish kai, no laila, i iho la, he manawa e ka hoʻokemu. Ma wale i kekahi mau minuke a moa hoʻohui i ka balsamic vinega , a onions me Fish. I ka pauʻana o ka imu, hui na mea ala, a me ka holika, e haawi ana i ka croup loa mēkene i ka wai. Malama i ka papaʻaina, a me parsley.

I makemake makemake, e olelo aku i kekahi mau olelo ma ka hoomalu ana i keia huahana. Ka hua bale a me Fish me ka maikaʻi i loko o ia iho, a me ka hoopiha no pulehu iho la i ka lau. LikeʻOle no laila 'oe e hiki nā komako, cauliflower, zucchini, a i kekahi pahūpahū. Ma waho aʻeo ia kiliala a me Fish, hui ka onion hoʻokomo akula, hoʻokomo akula, puaʻa. E like me ke kupono iie mānoanoa huawaina holika, maule iho ka bata, kamako meaʻai kākele.
E kuke i ka pa koke, momi bale ua paipai i ka mālama '-mai hehe, a hiki i ka hapalua o.

Cook momi palaoa me ka Fish a me ka ai, e hiki ole wale ke ahi ma waho, akā, i loko o ka umu. A ia mea he oiʻala a me ka pahee.

I ka hoʻohuiʻia o ka "bale me ka Fish" surprisingly ole wale i ka olelo o ka ono a me ka aroma, akā, i ka hua'ōlelo o'aiaola waiwai. Eia hou, keia hui malu pu ana o ka maikai huahana, ke'ōlelo nei lākou, no ka mea, i ka manawa maopopo. No ka laʻana, ai me ka momi palaoa a me ka Fish hiki e makaukau no ka Lāpule aina awakea. Ma ka Internet loaʻa au i ou wahi lihi iki o ideas bale ai, akā, au makemake makemake i keia iloko o na mahaloia kona mau kīʻaha me pickle. Inā 'oe makemake e kuke i ka ai i ka ai kai, e mālama i ka manaʻo i ka bale ua pono hui me ka pipi.

Ke kai ua moʻa kaawale, a i wae 'ia. E kau slices o kaʻai i loko o kēlā me kēia kanaka i mālama ai.

Ma ka 2 hano kai, ua pono ka hapalua o ke kiaha momi palaoa, ekolu nuiʻuala, hoʻokahi carrot, kaʻukama 4 Saline meakino nui onion poo 1, 150 nā huna o Fish.

Mua sayings grits pono i kekahi mau hola, e alohaʻia i loko o ka wai anuanu. A laila, me ka bale, e halii mai i kai, a kukeʻana ma ka liʻiliʻi 20 minuke. Maemae, a kua i ka uala tubers, hoʻouka hou aku au i ka ai. Shinkuem onions, manamana pukapuka carrots, oki i slices o Fish. Fry a pau i loko o ka'ōpū i aila no ma kahi o 5 minuke, alaila, hui aku i kekahi mau kaʻukama a me brine. Simmer na lau a wali, a hoʻouka hou aku au i ke kai. No kekahi mau minuke a moa hoʻohui i ke kai kūʻono lau, he aniani o ka brine mai kaʻukama a me kekahi mau peasʻeleʻele kekahi pahūpahū.

No ka hoʻomäkaukau 'rassolnik loaʻa nō kekahi subtleties e pono e laweʻia i loko o ka mooolelo ina oe makemake e loaa ole e edible, akā maoliʻono ai.
Kaʻukama i uuku, e hiki wale oki i loko o ka poe liilii, slices, akā, nui hua maikaʻi wehe i na anoano. Kaʻukama me ka lole manoanoa, hoi, e pono, wale papa manamana ia ma luna o ka lohi loa grater.

Kaʻukama ai kau wale ka wā uala e hoakaka welded.
Inā 'oe makemake eʻala i ka ai greens, koho fennel, celery a me ka parsley.
Pickle Pono e brew ma lalo o ke poʻi ma ka liʻiliʻi 20 minuke. Hope i ka mea e e hiki, e ninini i loko o nā kīʻaha.

E like me 'oe ke ike, bale me Fish he nui kona culinary likeʻole, a waiho i nā malihini laulā laulā no ka experimentation. E ho'āʻo i hoomakaukau-i ideas ole, e kāinoa i kou iho, a e ia sonorous inoa. E oe e i kā lākou kuni ideas.