A e ike i ke kumu pono keia mau mea bale porridge?

Pearl palaoa, mai i ka mea, ua hua bale porridge, i mai ka mānoanoa o ka bale, mai i ka bran ua wehe ', a ma kekahi hihia ke one. E like me na mea he nui mānoanoa, bale i kekahi mea kupaianaha waiwai. Ma kekahi, he nui na'amino nāʻakika, a me lysine, a i ka rejuvenating ia ma luna o kaʻili. Ka huelo nui na dala o ka puluniu (hou ma mua o ka hua palaoa) kekahi mau nā wikamina D, E, A, PP, nui potasiuma, kākoʻo naau Muscle leo. Porridges a me decoctions o keia cereal ua aie me ka hiki, e hana me ka allergic reactions, constipation, ke anu a me ka obesity ka wā i hoʻopau mau.

Ka hua bale porridge me ka imu o ka mucus hoʻolako ke kumuʻiʻo-pia haku mele 'ana, a i ka calming ia ma luna o ka opu a me ulcers, colitis a me nā pilikia o ka like kumumanao. Inā mea kuke crumbly, a laila ia e loli i ke digestion i loko o ka maikai loa e hiki alanui. No ka friableʻano huelo holoi leʻa mai poʻo plaque aʻona nō i ka pō (palena iki 11 hola). Ma hope iho i ka mea i ninini i ka wai wela i ka uku o ka 3 na kiaha o ka wai a hiki i 1 ke kiaha kiliala, e lawe mai i ka maihehe, ka wai ua moni loa, kiliala ninini wela ka wai hou, a baila a hoomakaukau iho la laua i ka wai, ua pau ke kemu.

Inā he mea i ka hua bale porridge, i kaʻai ma luna o ka papa 'aelike i loko o kaʻai, loa paha,ʻaʻole e pono, no ka mea, keia pa, oia no ka mea i loko ona iho i kekahi i lawa haʻahaʻa-calorie. Ka hua bale, i hoolapalapaia i ka wai, ua ma kahi o 100 kcal no 100 gram o huahana. I ka Ia manawa, bale porridge 'aʻole ole oko ka eha ono, no laila, eʻai i ka nui nui o keia huahana me ka lewaʻano paʻakikī.

E hoʻoikaika i ka ho'āʻoʻana o ka porridge, a ma ka mea ia manawa like me minimizing calories, e hiki ke hoʻohana i ke kēia ideas:

1. Zucchini me ka momi bale porridge. No ka meaʻai ia 200 GR. ʻona nō momi bale, i ua hoolapalapaia a palupalu. Ma ia laua, loa finely sliced 500 GR. zucchini, elua nā komako me ka ili, hoʻokahi onion. Makaukau-hui gruel me ka lau, liu hou ai 4 tablespoons o ka'ōpū i ka aila, a lawe mai i ka mākaukau no ka hou 10 minuke.
2. Porridge me ka paʻipaʻi i. Ma keia hihia, 200 g. iʻona nō hua bale, a hoolapalapaia. E paʻipaʻi i he 150 nā huna uaʻona nō i ka mea ala ka wai, ua wehe 'ia mai ka iwi. Makaukau porridge i miko ia i ka aila a me ka hoʻonaniʻia me ka paʻipaʻi i.
3. Porridge me kaʻai a me ka hee. Hoolapalapaia a moʻa 2 na kiaha momi palaoa. 200 GR. carrots a me 100 GR. onion finely okioki a lalana ana ia ia i ana no ma kahi o 3 mau minuke. 300 nā huna hee piha i hoolapalapa wai, mālama 'ia ma loko o laila a hiki i anuanu, i ua holoiʻia mai Film, Shinko a ohinuia i 5 mau minuke. Pa i hui pūʻia ai me ka lau a me ka hee, kapiia lakou a pau e hoao.
4. Porridge me Fish. Mau kiaha o ka cerealʻona nō i ka pō, a baila i ka 4 na kiaha o ka wai me kekahi loli ana o ka wai a hiki i lokomaikai. 700 GR. i hoolapalapaia Fish, finely oki a me ka fry kekahi kua ia onion. Fish i pili i ka porridge, a pio no 5 minuke.

Me ka Poeikohoia o ka hapalua ikaika o Lūkini ka poe i malama ia i loko o ka poʻe koa, i uuku walohia no keia pa, no ka mea, i loko o ka lumi kuke Army ma muli o ke 'ole-kaʻaeʻana loea bale porridge me ka ai: ai ka mea, ua pinepine loa uaua. Ma kekahi wahi lumi kuke, ua moʻa nuipa a ua hou pūlehu lākou i ka pu u kukui, hoʻokahi carrot, kālika cloves a me kamako kāpili ma luna (2 na kiaha bale). Ma hope iho o ia, ua waiho iho la i ka hoʻopauʻana o ke pa, oia no mai hiki o ka ai, a me ka mea, ua lalana ana ia ia i ana no kekahi mau minuke 5-7. O ka hana ka papa kuhikuhiE Ua pâʻani 'o ia i loko o kēia beauty kupono e like ai i ka palaoa pipi, i mea kŘpa a pohihihi keia, hoʻowahāwahā i ka nui kaumaha i loko o ka pōʻeleʻele loa.

Ka pololei hoʻokō i kaʻai ke lilo ia 'Oponopono ka puaʻa. Ua ua hou ma hope o pūlehu lākou i loko o ka palapala o ka pale ana mai o 100 nā huna no 250 nā huna o cereal i loko o ka hoʻopauʻana o ke pa, oia no. Perlovka na ma ka puluniu e ole ae oi momona, e noho i loko o ke kino, pela ka porridge me ka puaʻa mea ole wale ono a me ka nutritious, akā, i lā maikaʻi kēia pa, oia no.