Calorie ma "CFS" a me ka mōʻaukala o ka hao

Lei David Sanders (09.09.1890 - 16.12.1980) - i ka mea hoʻoheheʻe kālā o ko ke ao nei kaulana e hoʻokēʻai ai KFC aʻeo ka hoʻolele '. Ka momoku ahi la kona inoa - "i koalaia moa Hawaii" (i loko o ka palapala - Hawaii palai moa, abbreviated KFC).

Mr. Sanders ike pehea e pono e kuke Pōʻalima moa i kuʻi me nā meaʻala a me nā lāʻau ikiʻai i loko o kona hanana beauty, a haliu ae la ia i loko o ka hana i ka makahiki 1952. A kiʻiona hiʻona o Sanders Hawaii, mai nā hookeai ai - heʻano o ke kiaha. Lākou calorie maʻiʻo ma ka "CFS" E e kūkākūkā i loko o kā mākou 'atikala.

Kawaihae millionaire lei Sanders

Wā e hiki mai millionaire hānau i loko o ka hune mahiai ka ohana ma Indiana. Makua hoʻolimalima i iki akā, me kona ohana o ka 5 kanaka i ke ola i loko o pokole lako hou.

I kona ua wale 6 makahiki, make iho la kona makuakane, a i kona makuahine, e hele i ka hana, waiho lei e nana i ke kaikaina kaikaina a me koʻu kaikuwahine ma hope. A me kahi o ka hele ana i ke kula,ʻo ia i malama i ke kaikaina poʻe, a hoomakaukau ia ai. Kēia ka mea ua paipaiʻia i ka hooulu ana o Sanders culinary tālena. Ua i aku la ia ia kekahi mau mahina, e ka Haku i ka ohana ideas o kona mau kīʻaha.

KFC momoku ahi

I ka makahiki o ka 10 makahiki, hoomaka ae la kahiko keiki e loaʻa. I ka 'oihana mua ia i hiki ai ma ke kokoke aina - hoalawehana. Akā, me he teenager, hoomaka ae la oia ia lakou iho e noho kū kaʻawale, ka hoʻolako ', a noho mamao aku, mai ko lākou wahi. No ka mea, he nui na makahiki ia hoʻololi i kona wahi o ka hana, me ka noho anywhere, aʻaʻole ka mea, ua a 40 makahiki o ka makahiki.

Akā, i ka 1930 na mea a pau hoʻololi - Sanders wehe i loko o Corbin (Hawaii) he kino shop, kahi i lilo ai i ka 'Imi kūkulu i kekahi hana - no ka hana hoʻomoʻa hookeai hana. He nui ka pilikia i ia e lanakila ana millionaire, akā,ʻo ia hakahaka ma ka makahiki o ka 70 makahiki i kona wa i lilo ai i hui me ka haneri o 'Amelika Hawaii, e kuai lilo aku ia i ka inoa pa ma luna o ka hanana beauty.

Ka ikehu waiwai o ka ai ma ka hoʻokēʻai ai Hawaii

Calorie ( 'ole ka ikehu waiwai) ai - o ka nui o ka ikaika i loaa mai ma ke kino e pono e malama nuiʻoihana a me ka hana a pau i ka mea e pono ai keʻano o ka hanaʻana. E kiʻi mea wale mai o kaʻai i loko o ke kaʻina hana o ka digestion.

Ka ikehu waiwai ua anaia mai ka manawa i loko o kilocalories. No kela makahiki nele kona mau mńmń holo 'awelika o ka ikaika a me ka mahuaola. No ka mea, ma kēia KFC momoku ahi,ʻaʻole wale e pili ana i ka pono o nā huahana hoʻohana no ka ai, akā, no hoi e pili ana i ke ola o nā mea kūʻai mai, ka mea, ua hoakaka akea ho'āmana i 'ike e pili ana i calories ma "KFS".

Nā pono o ka hoʻokēʻai-ai Hawaii

Kela a me keia e hoʻokēʻai ai Hawaii he burgers me kekahi ikehu waiwai. No ka lā, i kekahi o kaʻu punahele burgers ma ka mea ulana pukapuka Sanders - he "Fresher" like calorie "Fresher" i loko o ka "FSC" - 331,00 kcal (100 g). Akā, i ka ninau o ke kumu calorie i pili i keia la, i ka wa e hanai ana oia junk ai?

I kēia manawa,ʻaʻole nō e hopohopo ma ka manawa "e hoʻokēʻai ai." A, paha, a pau ka maʻa a me ka hiʻona o ka hoʻokēʻai ai Hawaii. No kekahi kumu i kēia wahi mea ai i koi a mau i loaa momentum nui a me ka oi ana o kona hiʻona? E noonoo oe i kekahi mau o ka Naauao.

1. Hoʻokele waiwai. Ke hoolawaia ma ka 'aina awakea i kekahi kanaka. A paʻa mau mahele e ole e haule iho la ka pele o nā mea kūʻai mai.
2. Like 'ike no. Ke koho ana o kona mau kīʻaha, e panai ai i kela Customer ka mea e pono ai.
3. Hoao aku la, e like ai mau kiaha. Sauces a me seasonings i hāʻawi mai i kaʻai hoʻopiʻi kū'ē 'ana.
4. Mana me ke kali ole. No pono e kali 30-40 minuke no ke pa, oia no. Menu? Oaony i loko o ia ke ala i ka makaukau lawe emi o 15 minuke.
5. Loaʻa nui. Ma kekahi kulanakauhale, aia i kekahi mau hookeai ai Hawaii.

A me ka mea wale nō mea e loaʻa, e lawe mālama i ka hookeai ai - kiʻekiʻe calorie mau mohai. No ka laʻana, he nui hui kālepa Hawaii "Sanders" ma ka calorie "CFS" He 276,00 kcal.

Keakea ai hookeai ai

A pau na dietitians kaʻana like i ka ia manao me ka nānā 'ole i ka hopena maikaʻi' ano o ka hookeai ai Hawaii, ia mea:

1. High-calorie ai. Ua aneane na mea a pau i ka hoomakaukau ana iʻaneʻi, na ka excessive dala o calories.
2. Loaʻa nui transgenic bipi kūpaluʻia, a i hanaʻia e like me ka hopena o fryingʻaila hoʻohana no ka imu.
3. E hōʻoi 'ʻono i ka meaʻai kumukanawai a ka lawelaweia ana a me preservatives.

O ka hana ana, i kekahi makemake hoʻopaʻapaʻa ana i keia palapalaʻai pepehi i ka digestive'ōnaehana a me pūnao o ke kino. Akā, inā i like nā mea a pau me ke ana, ka mea e weliweli, e hiki mai ana. Penei, ina ua lawe he uuku hapa kahi o ka mea nui, ia mea hiki ke loaa, no ka laʻana, calorie uala fries ma "CFS" 70 g. - 193,22 kcal, 120 g. - 331,20 kcal i loko o ka hīnaʻi (240 g) ia mea, ua 662,40 kcal.

Ma waho aʻeo i ka hoʻokēʻai ai Hawaii e ole e hele hoi pōloli, a e pono e akahele nana ma calories. Ano, no ka kuai mau i loko o ka "CFS" Ua hoomakaukau i ka papaaina haku mele 'ana o nā polokina, bipi kūpaluʻia, a me nā carbohydrates calories.

Calorie Popular mau kiaha ma KFC

It E e kaulana ia i loko o ka KFC 'ike no mea ole wale kiʻekiʻe-calorie ai, akā, i haʻahaʻa-calorie. No ka laʻana, oatmeal, e eiooaa? Waiū pancakes, hua a me ka maunu, pancakes me Jam, e koho mai, salads a mea 'ē aʻe. No ka laʻana, ka mea calorie Italian Appetizers'ōwili ma ka "FSC" - 431,00 kcal. He ma kiʻekiʻe koi ma ka mea ulana pukapuka, a me ka kūpono CFS moa, a haawi ala i ka kūpono 'ana o ka hao. Pela, ke skinless umaumaʻaneʻi kekahi i ka huina o 110 kcal, a me ka uha mua - 120 kcal.

Penei, ka mea hiki ke ike i ka mea kiʻekiʻe calorie pilikia, "CFS" hiki ke Wehewehe i nā hāʻina e koho i kaʻai akau.

Ma waho o ka papa kuhikuhiE hao Hawaii, aole i ole i emi Popular mau kīʻaha: Palani fries, burgers, salads, palapala. I kela a me keia o ia i pili papaʻaina calorieʻai i loko o ka "FSC", e leie aku ka malihini, e noonoo ma luna o lākou 'ike, aʻaʻole hopohopo e pili ana i ka huahelu.