Constipation ma hope o ka nahunahu hanau, a me ka hou pilikia: pehea e hele i ka 'Ia ma a me ka nui.

Muli o kona kulana pinepine, hāpai keiki makana me kaʻawaʻawa loa me ka haohao - kakahiaka maʻi, heartburn, haanou ana. Eia naʻe, ma hope o ka hanau ana o kēia mau pilikia i UAIAaIN ma na mea e ae, aole emi ka lolouila. Ka mea, he makemake ia me ka ae ana o ka ukana o ka e nalo a pau soputstvutvuyuschie pilikia, akā, ia mea,ʻaʻole pēlā. Ke hapai haawi i kona poe me ke koe i ke kao keiki, a me ka hānau - he loa laborious kaʻina, ma hope a hoakaka i ka oi o ka kino mea,ʻaʻole hiki ke hana kona kūlohelohe kuleana pili i. Oia ka pilikia o ka pilikia: pehea e hele i ka 'Ia no ka nui?

Constipation i loko o kona panina palapala mea pohihihi - loa pinepine ia mea heʻilihune o ka ole i hāpai keiki, a hānau, a me ka ole o ka maoli pilikia a me ka naʻau liʻiliʻi. Ua pono, keia mea maikaʻi, no ka mea, o ka naʻau liʻiliʻi iho i pono hana maʻamau a, i ka papa kuhikuhiE mea - e kōkua iā ia, e hana e like me ma mua.

Constipation - keia mea pono ole, a me hapa na naau oʻu ka neʻe 'ana. I Ina o ka hapa emptying o ke kanaka Kahalaopuna i ka pono o keʻano'ōhumu mai, mai ke kaʻina hana o ka defecation, mai i maopopo, kuu noho ana puʻe ma ka sphincter, a i ka nele i ka ninini, akā, ia no kekahi kumu, aole ia i kānāwai. Postpartum pilikia mea pehea e hoʻohana i ka 'Ia i ka nui loa pinepine pili ia i kāpili na naau oʻu ana. IeAUPIIe, IAa IO olelo e pili ana i constipation hiki ia ma hope o nā lāʻelua o ka non-hele, a me ka 'Ia. No, ma kekahi manawa, e hele ana i ka 'Ia ma ka nui a hiki i kekahi manawa, i nā lā o ke kūmau, ina ka mea, aole ia i lawe mai discomfort a me ka hopena no ka meaola.

Ano, e ka nana aku i na kumu o ka constipation ma hope o ka nahunahu hanau. E like me ka rula, he mea hiki ole ia i ka naʻau i ana i na kēia mau kumu:

• Hormonal fluctuations;
• Crick pelvic no ka mea, o ka mea manaʻo koikoi o ka uterus;
• A hōʻemi iki naeaeaa o ka naʻau liʻiliʻi, kona wahi i laila normalized;
• 'Aʻe' motility - motility;
• Kūponoʻai ma hope o ka hānau keiki;
• Makau o ka eha divergence na nakaka, a hoʻi i hoka ai.

No ka hou makuwahine pinepine nui e hoʻoholo pehea e hoʻokēʻai ai, e hele i ka 'Ia hou aku i ke kaʻina hana lōʻihi o ka defecation pinepine lawe i ka ikaikaʻeha i loko o ka perineum, o ka oi aku ina e hana i ka episiotomy.

E hoʻoponopono i kēia pilikia ia mea nui, e hoomanao i ka mea nui wale nō ma ka kukulu ana i ka naʻau i ka hele - kupono no kou kino. No laila, hāʻawiʻia mai ka mea i ka makuwahine i hanai i ka pēpē, ia mea pono e kūkulu i kaʻai i makemake kōkua i ka pakele ana i ka pilikia o ka constipation.

Mua oe e hele i ka 'Ia ma a me ka nui, ia mea pono e hoʻohana i ka lawa helu o like i loko o ka hana mau ana o ka ai. Inā loaʻa nā ole allergic reactions, kekahi o kaʻai keikiʻai makuahine pono e ike bran (oat), kiliala, bale a me ka millet kiliala, hou paha mahu ka lau a me ka hua waiwai ma ka puluniu, haleʻuwī waiū me nā huahana. Ia mea,ʻaʻole e pono e haʻalele i kaʻaiʻaila - ia i kōkua me ka constipation. Inā loaʻa nā ole contraindications, laila, kahi o ka wai e inu compote o maloʻo hua.

Inā 'oe makemake e hele i ka' Ia ma a me ka nui, ka mea i pono, e haʻalele i nā huahana i "paʻa". O nā kī, keʻokeʻo i ka berena, raiki, hua pisetakia, a me legumes, me ka waiū (paakiki).

Pehea e hele i ka 'Ia no ka nui? No ka mea, he nui loa, me ka pane mea he lākou o nā laxatives mea i kuai lilo aku la me ke kuhikuhi ma kekahi hale kūʻai lāʻau lapaʻau. Eia naʻe, e ia e komo ai i loko o ia mau ai 'nei i ke kumukuai o ia - ka mea hoopii addictive, no laila, constipation pilikia maoli ua ole Wehewehe i nā hāʻina, akā, e hele i loko o ka maʻi palapala, a me ke kiʻekiʻe o kōkua ai' wale ana. No ka mea, ai 'kekahi he hoʻonui i ka colic i keiki, a hiki ina he wahine breastfeeding kana keiki.

Ka loa alodio, inexpensive a me ka palekana ala e pakele o ka constipation - lawa physical haʻawina. He nui ke hoomanao ua hoihoi hou ia mea 'ē aʻe koke ia umauma ka hanai ana i ka uterus, a me keia wahi aku a pau keʻano o ka hanaʻana, e koke normalize. Postpartum loaa hilinaʻi nui pili kēia ma luna o ka wahine, ka mea e mālama i kou ola i na manawa a pau.