Cramps i loko o nā wāwae. lapaʻau

Inā 'oe e hopohopo nei i ka wāwae cramps, lapaʻau E e hoʻomaka' ana ma hope o hele i ka piha 'inikua hookolokolo a me ka hoao iauaeoia. Ma ka hihia o ka hoomaopopo ana i ka deficiency o kekahi mau nā minelala hao, he akamai i'ōleloʻia ai e ka kūikawāʻai, a me ka helu o ka (inā pono) lapaʻauʻia ka pilikia e hooponopono. He nui e hookomo i loko o kāuʻai e eiooaa? Ka waiū, mau kīʻaha o ka papapa maka, e like me ka hana paʻi waiūpaʻa he.

Cramps i loko o nā wāwae, koi ka iapaau ana o ka a ole kali hou aku, eliminated ole wale i ka kūikawāʻai a me ka ai '. Haʻi'ōlelo lawa no hoi ia mea, noonoo kūikawā kino nona i hohola na nāʻiʻo. Ka mea i ho'ākāka 'ia i loko o au mamuli i loko o ka papa o ke ano ma Europe e hohola ana i loko o Mauna Yoga. Inā e hana mau, e hiki? Ienoai Muscle elasticity a me ka hoʻoikaika 'ana i ke koko lako ia ia. E like me ka hopena o kēia mau loli hele mai hoʻi i ka maʻamau pūnao, e lawe aku oe excessive hoʻopilikia a me kaʻeha ma nā wāwae, a lawe mai kūikawā discomfort i ka po.

Cramps i loko o nā wāwae. Lapaʻau ma gymnastic kino

1. lena i ka manamana o ka lalo lala, a, e hoopaa iho ia lakou ma keia oihana no he umi kekona, a laila e hele hou mai no kaʻumi kekona i loko o ka hoʻomaka kulana, a laila 'oe hou i ka hookoikoi.

2. E kūʻoe ma luna o ka papahele me ka hānau mau wawae. E kiʻi mai ma luna o kona mau wāwae, a laila, slumped i kona kikokikona wahi.

3. i ka wawae crosswise (ka mea hiki ke hanaia e noho ana a ku), oiai e hilinai wale nō ma kaʻaoʻao ma waho o ka wāwae.

Ka luna hoounauna E e hai i ka liʻiliʻi elima mau manawa ma mua o ka hoʻomaka 'ana o kā lākou lawe aku i kou mau kamaa. Eia kekahi i ka hale haʻuki o ia ka mea e ole lawe nui i kou manawa, a me ka hopena e ole kali lōʻihi.

Cramps ma na wawae, iapaau no i hiki ke hua mai la e physical hoounauna, i kekahi eliminated me ka wai lapaau. Kēia kōkua douche bedtime (paipai interlace mahana - mai ka 40 ° C i 30 ° C). He nui no ka hoomanao i ka varicose aa koko wela oko ao E i oi aku mamua o elima degere.

Wawae cramps. ka lapaʻauʻia lapaʻau

Ka maikai loa ma kahi loihi, ua manaoia e lilo i kekahi mea o ka "Ortokaltsy + makanekiuma." Ma kona 'ole - he wai-wailana wikamina D, kalipuna citrate a me ka makanekiuma. Eia hou, ka hoʻokō 'ana i nā wikamina a me nā minelala hao iloko o loko o keia hoʻomākaukau. Ka mea, ka hōʻoi 'o ka hopena o ka papa kuhikuhi hana nā mea hoʻohui i loko o convulsions.

E keia laau e like me ia mahope iho: ma ka hebedoma mua - kekahi teaspoon palua i ka lā, ma hope a manawa - e like me ka teaspoon, akā, i kekahi manawa, i ka lā ma bedtime wale. Ua memo ka kokololio hana o ka lāʻau. Ke kanawai mea IeAUPIIe, IAa IO kekahi 'ma hope o kekahi mau lā, akā, hiki ke malama wale i loko o ka mahina (wā i ke kino e mai no ka nele o ka makanekiuma).

Lapaʻau o ka'ūhā cramps mea i mahaloʻia e ka lāʻau "Ortho Taurine Ergo". Kona hana ua hoʻokāʻoi e succinic a me ka lipoicʻakika, wikamina E, a me ka kiniki. Kēia 'o ia hoʻi ka pono eliminates i ka pilikia o ka'ūhā cramps i loko o nā mea maʻi e loaa ana mai ka hypertension a me ka mimikō, e like me ka mea hiki aku ai i ka maʻamau ke koko, a me ke koko kōpaʻa. Eia hou, i ka "Ortho Taurine Ergo" kōkua e ho'ēmi i luhi mai ke kino a me ka noʻonoʻo 'stress, i malama i ka poino i na nāʻiʻo (oi loa aku hoi i hoʻokō'), e like me ka mämä holo i ka kaʻina hana o ke ola ma hope o hoʻokō '.

Kaʻana like i nā luna laau e oia i ka hoola ana kaʻina.

I kekahi koho i ka mea lāʻau lapaʻau ai 'ke lilo i kaulana hoolaʻi laau. Poina i ka cramps i loko o nā wāwae massaging kōkua ma ka pilikia wahi makeke a chamomile aila.