Details ma pehea lakou ma naʻokoko hoolaʻi laau

Naʻokoko mea he hapa o ke kino o ka keena. Ua Ua maheleia i loko o "maikaʻi" a me ka "hewa". Ka mua nele no ka'ōlohelohe functioning o ka meaola a me ke kahua o ka wikamina D. ka lua o ka kumu atherosclerosis, e like me ka mea hana i ka plaque ma luna o ka moku, a pa clog lākou mau wahi i wāhiʻia. Ua hiki aku ai i ka naau a me ka ho'āhewa wale hahau ana. Kēlā me kēia kanaka pono e ike pehea e ʻanuʻu naʻokoko hoolaʻi laau.

KaʻAnuʻu 1. wehe i nā huahana o ka holoholona me Kinohi

Loli ma kaʻai pono e hana ke kiʻekiʻe, ke koho ana ia ia iho, e kanuʻai. Traditional ideas i ia e ka hailonaʻana, a no ka huli pono. Eia nō nā huahana o ka hana ana o ka mea e e minimized:

• hua yolks (i oi aku mamua o ekolu iniha, no ka hebedoma);
• sausage, paka sausage ;
• ake a me ka offal;
• paʻi waiūpaʻa a me ka haleʻuwī waiū huahana me ke kiʻekiʻe momonaʻai;
• momona ka vinega holika a me ka holika;
• ka bata, lard.

No ka 'ike ma luna pehea i lalo, naʻokoko, hoolaʻi Kids, ka mea, ua palapala he hailona. Akā, i ka papa kuhikuhiE mea - he hana e heluhelu pono i ka 'atikala, akā, e hoʻomaka e e maoli no ke kapuai hookahi.

KaʻAnuʻu Hana 2: Eʻaiʻoukou ia oi olaʻai

Ke kaua ana i ka naʻokoko e ia i kela la i keia, aole i mua ma luna o ka hihia ma ka hihia manawa. He nui e ike iʻai i ka excrete ia. Ka mea, e:

• Mele a me nā hua, mea ulu, lau;
• bran, kiliala;
• legumes (ka papapa maka, papapa);
• nō hoʻi a me ka hua Piʻihonua;
• ʻoliva, soy huahana.

A mau hua'ōlelo ma pehea i lalo, naʻokoko hoolaʻi laau. Loa maikaʻi kēia momoma iʻa - ia'ōpuʻu hou i ke koko a me keia ano ua ālai 'i ke kahua o ke koko clots. Inclusion i kaʻai o kaʻai mea kāhinu, i hoonui ae i ola. Maikaʻi e koho i ka oliva like oleicʻakika na i loko o kona 'ole, ka mea e lawe aku oe i ka ino naʻokoko. Ke hoʻi o ke kukui i loko o kaʻai kōkua i ka hoʻihoʻi aku i ke ola. Pono keia mau mea a me ka pua nānālā anoano.

Ka anu u 3. Helu ha awina

High naʻokoko Ua "makau" o physical haʻawina. 'Aʻole pono e pana aku au i kekahi mau hola i loko o ka hale haʻuki. He nui iho la ia, e koho i ka hoʻopaʻa i ka 'o nā kino, a ua mau hoʻoili.

Inā e hana hiki ole na kino hoʻolimalima, e pono e hele hou, neʻe emi a noho i loko o ke alo o ka TV.

KaʻAnuʻu 4. e hookanaka Puhi paka

Ia ia ka poino o ka momoku ana ma atherosclerosis hoao ia e kānakaʻepekema. Kikaleki hoomahuahua i ka pilikia o ka naau ino a me ka hahau ana.

Kai 5. lau nahele a me ka uku

Inā 'oe aole oe i ike pehea lakou ma naʻokoko hoolaʻi Kids, e ho'āʻo i ka ideas o ko mākou kupunawahine:

1. Dandelion. Maloo aʻa o nā mea kanu pulverized a inu mua o ka meaʻai. Ma 1? Eaia Pono 1 tsp 'o ia hoʻi. Olelo hoopomaikai mai hou ma hope o eono mahina o ke ana ana.
2. Mohihi. ua piha loa lakou i ka hapalua o ke kiaha o ka huina hoonui me ka wai a me ka ae i ku i ka pō. Ma ke kakahiaka ninini wai, a kukeʻana a palupalu. ʻai 2 manawa i ka lā. Kēlā me kēia lā e hoʻomākaukau i ka hou'ōhui. Hoopau ia legumes 3 pule. Iloko o keia manawa, ua hoemi ia e 10% o ka naʻokoko.
3. Licorice. 2 puna aʻa ninini 500 ml wela ka wai, i hoolapalapaia 10 minuke ma meakino wela. Kai ho'ēmi, lawe hōʻike waha 'eha manawa kela la i keia no ke kolu o ke kiaha ma hopeʻai. Lapaʻau o 2-3 pule.

No laila, e ka helu mai. I lalo i kou naʻokoko, e pono eʻai'ākau, neʻe hou, i ka uahi a me ka hana mulea. E malama o ke ola, a laila, e ole i e lawe huaale.