Dietary mau kiaha. Moa umauma mahu ma multivarka

Tricks o haʻahaʻa-calorie kona mau kīʻaha, e oiaio no e hoopii i ka ono pa, e like moa umauma mahu ma multivarka. Meaʻai e pili ana i ka papaʻaina i kaʻaoʻao pa o ka lau, uala a me ka raiki. Eia nō kekahi mau koho no ka makaukau o dietary mau kiaha.

moa apo, me ka soy meaʻai kākele

Nā mea hoʻohui: eha mau umauma, he teaspoon o maloʻo kālika, ka paakai, lāʻau ikiʻai, Italian meaʻai, baking eke. I pono i ka 50 ml o soy meaʻai kākele. A sayings. Holoiʻia ia i kaʻai, a he mea i manaʻo pat lole maloo. Kēlā me kēia apo apana hamo i na mea ala, a me ka paʻakai a pau lubricate i ka soy meaʻai kākele. Pono i ka waiū ma ka AEeAaOA no ka baking. Ma ka saucepan ninini Multivarki elima a eono ih ÷ ea o ka wai. E kau i kaʻai i loko o ka kūikawā ipu no e kū nei. Keiki manawa - e pili ana i kanaha minuke. Moa umauma mahu ma ka multivarka mai loa juicy a me ka palupalu.

Ai me ka lau

E hoomakaukau i ke pa, oia no oe i pono ai ka kēia nā mea hoʻohui: carrots ekolu, 500 nā huna o ka moa umauma, hou greens, elua onions, lepo Aina I , a me ka paʻakai. Holoiʻia ia a me kaʻaiʻokiʻoki i mau'āpana o ka awelika nui. Ihi i ka carrots, a laila hamo i ka mea ma luna o ka grater. Kua i nā lāʻau ikiʻai a me onions. Hui a pau nā mea hoʻohui. Aina Iʻala pa a me ka paʻakai. Ma ka lalo o ka ipu no ka sayings ai, moe iho no i kekahi mau o ka pepa. Luna me kaʻai a me kaʻai iā. Moa umauma mahu ma multivarka, e noho makaukau oukou ma kahi o hoʻokahi kanahā minuke. Eia naʻe, koke kuai i ai, mai ka mīkini mea i pono. E na nā mea hoʻohui 15-20 minuke laila, ma ka multivarka, a laila e hoʻokauwā aku pudding i ka papaʻaina. Ana i kāuʻai.

Umauma me ka uala ma multivarka

E hoomakaukau i kēia ono nani a me ka satisfying kēia huahana Pono eha uala tuber, u kukui, 350 ml o ka wai, carrot, 600 g. O ka moa apo, a laeʻula, paakai a me ka maloo basil. First holoiʻia ia ai i loko o me ka wai. Alaila oki ae la ia i loko o nui chunks lawa. Ihi onions, uala a me carrots. Ka lau okioki i polū. I ka 'auhau Multivarki ninini eha makaaniani o inu i ka wai. Ma ka "e kū nei" A laila, i kaʻai (15 minuke). A laila, kńwili i kaʻai a me ka laeʻula i. A pau ke Aloha. Ma hope o ke kohoʻana a pau i ka ia hana "e kū nei", pani i ka poʻi o ka noonoo o kanaka. Hapalua ka hola ma hope o ka pa makaukau no e malama ia.

Moa a me ka nulu'Īkalia

E pono ai nā mea hoʻohui: 150 g. O kona mau pepeiao, no ka flavoring aiʻaukā e paʻa ai (ekolu mau mea), ka paakai a me ka kai kupa. Sayings moa umauma no ka hui, aole ia i lawe nui i kou manawa. Apo, holoiʻia ia i loko o ka wai. Over ka mea a pau ili me kaʻoi pahi e hohonuʻoki. Ai a pau hamo i laeʻula i a me ka wahi i loko o ka Pahu Hau, e marinate no kanakolu minuke. Ma saucepan Multivarki ke kākau i ka wai, i ka nulu'Īkalia a me ka hapalua bouillon kupa. E hoʻopaʻa i luna ipu - strainer. Ma ia wahi i ka moa. Pani i ka uhi o ka manaʻo, a hoonoho iho la i ka "ai / waiu porridge." Kukeʻana i ka pa no ka umikumamalima mau minuke. Iloko o keia manawa, o ka nulu'Īkalia moa. Mālie E kau ia ma luna o ka pā, a waiho Multivarki wai ipu. Umauma e hoʻomau e simmer no "e kū nei" pololei no kekahi puka, he umikumamalima minute. Ana i kāuʻai.

moa curry

No ka mea hoʻomākaukau o keia ono kona mau kīʻaha oe, e pono i kekahi hua manu, mau auka e paa ai, breadcrumbs, he wahi paakai, ka palaoa a me ka curry. E ka ka hoʻomaka 'ana. Holoiʻia ia i kaʻai. Loa pat hoʻomaloʻo nō ia me ka pepa pepa, a oki i slices kuleana. A laila, kau ai me ka paakai a me ka curry. Roll moa'āpana mua ma ka palaoa palaoa, laila, ma ka hahau hua manu, a laila, - i loko o breadcrumbs. Ma hope iho o ia, waiho ia i loko o kekahi ipu no ka e kū nei, momona o ka iʻa me kaʻai aila. A i loko o ke kiaha Multivarki ninini ekolu na kiaha o ka wai inu. Huli ma luna o ka manaʻo, a pani i ka uhi. Moa umauma mahu ma multivarka, e noho makaukau ma hope o kanalima minuke. Malama i kaʻai ua maikaʻi loa hooikaika aku i hoolapalapaia ka raiki.

Auka e paa ai i na alani

E hoomakaukau i mea lahaʻole pa, oe e 300 nā huna o ka moa ai, ka paakai a me kekahi alani pono ai. Ka hua holoiʻia ia i loko o ka wai. Wehe i kona ili, a me kaʻiʻo i loko oʻoki slices. Ai kau me ka paakai a me ka wahi ma luna pepa kini. Ma luna waiho slices o ka alani. Good meaʻai pepa kini wahī. Ma Multivarki ninini i ka wai i loko o ka pā, a kau i ka strainer ma luna me ka moa. Ma ka "mokuahi" pa, oia no, e noho makaukau oukou ma ka kanakolu minuke.

Cauliflower me kekahi pahūpahū a me ka palupalu ai

No ka makaukau o dietary mau Pono mau moa auka e paa ai, lemona kaha onionio, 300 g. Cauliflower, paakai a me kekahi pahūpahū. E lawe i ka meaʻai kākele 60 g. O ka aila oliva, 30 g. O ka soy meaʻai kākele, 50 g. O ka wai lemi, Aina I a E'ō'ū paakai. Kēia beauty He He moa umauma no ka hui, hoʻowahāwahā i ka nui loa o nā mea hoʻohui ka loa mea. Disassemble ka cauliflower i loko o florets. Nona iho no ka mea e kū nei palaki me ka bata. E kau i ka broccoli i loko o laila. Ai oki i nui na apana, a kau ma luna o ka cabbage. Pīpī i ke pa, oia no me ka lemona kaha onionio. Kekahi pahūpahū oki i loko o ka poe liilii, polū, a laila, kau aku ia ma luna o ka moa. Pa, oia no manawa paakai. Ma "e kū nei" lau me ka mōhaiʻai, e noho makaukau oukou ma ka hapalua o ka hora. Oiai languishing pa, hui ma ka bola a pau na nā mea hoʻohui pono no refueling. A hiki i kaʻiʻo a me kaʻai iā mea makaukau, ninini ia meaʻai kākele, a malama aku ai.