Dietary Tureke cutlets - imu koho. Tureke cutlets: ideas i loko o ka umu, a he elua

Dietary cutlets o Tureke - heʻono, a olakino pa, oia no ia mea oluolu, e hoomakaukau oe no ka aina awakea a me ka ahaaina no ka ohana a pau. Ma kēia 'atikala,' oe e aʻo i kekahi mau mea ideas, like hoʻi me'ōlelo aʻo a me ke alakaʻi i loko o ko lākou mau manaʻo.

Mahu Tureke cutletsʻai

Keia pa, oia no ka hemolele no ke keiki i ka 'ike no a hiki komo i loko o kaʻai o ka' âlapa a me ka poe e imi nei i ka mi kino. E hoomakaukau i kēia mau burgers mākou e kaumaha aku i ka mokuahi.

nā mea hoʻohui:

• Tureke ka ai me ka iwi - hoʻokahi kilogram.
• Onion - 200 nā huna.
• Uala - 200 nā huna.
• Green - 100 nā huna.
• Rusk hunahuna - 100 nā huna.
• Wai - 100 nā huna ( 'oe e panai i ka waiū, kai a nāu kekahi holika).
• Kepakailiula.
• Mea ala - e hoao.

i hoomakaukau Dietary Tureke cutlets i loko o ka papalua ieoaeunoai ka loa mea:

• E hoʻomaka i ka palapala ma ka mōhaiʻai grinder nā manuʻaiʻia apo, uala, onions a me nā lau mulea. A laila, hoʻokomo ka hoʻokomo akula i kuiia hua manu, ka paakai, ai mea ala kahi, a me ka maloo ka wai.
• Makapo ke kaupaona ana o ke kūpono patties ka'ololaha, a waiho iā lākou i loko o ke kīʻaha mokuahi.

I loko o ka hapalua o ka hora e hiki ai succulent pa, oia no ia literally heheʻe i loko o kou waha. Hookauwa ia me kekahi Appetizers 'ole' ē aʻeʻaoʻao pa, oia no.

Tureke cutlets, a olokaa iho la ota

Ia, aole ia i hoopaa i ona mau apo, nā manuʻaiʻia i sayings? Mākou, e wehe oe i ka mea huna - e hui aku minced oatmeal, mālama '-ʻona nō i loko o ka waiū. Piha ideas no ka ono mau kīʻaha, e hiki ke heluhelu ma lalo nei. I ka manawa, e hoʻomākaukau i nā kēia huahana.

• Tureke apo, (mākou i lawe i ka uha) - hoʻokahi kilogram.
• Hercules flakes - kekahi aniani.
• Waiu - hoʻokahi aniani.
• Elua meakino onions.
• Salt a me kekahi pahūpahū - e hoao.
• Rusk honua - 100 nā huna.
• Nō kaʻaila - e hoao.

Pehea e kukeʻana cutlets o Tureke i loko o ka umu (ʻai hoʻi)? Beauty ola pa, oia no ka loa mea:

• E hoʻomaka e kua flakes i loko o ke kope grinder, a hoʻopiha ia i ka waiū.
• I kaʻiʻo o ka Tureke, holoi a me ka pat maloo. Onion kaha onionio, a oki i slices. Wili ae makaukau ai ka hoʻohana grinder,, pola a me ka ai unu lawelawe.
• Hoʻohui i ka minced meaʻala, a me ka paakai pehu flakes.
• Makapo patties, olokaa ae la ia lakou i ka berena hunahuna ai a koke fry ia i loko o ka pā. Mahope, i ka hakahaka Aoaao e parchment, a hoʻouna iā lākou i loko o ka umu.

Ka pau pa, oia no ke ke hooikaika aku a me kaʻaiʻaoʻao bola a me Appetizers a pau hawaiianʻai.

Dietary burgers ma multivarka

Healthy pa, oia no o Tureke ai oe ke kukeʻana i ka hui i ka hoʻohana 'ana Multivarki. I ka hopena o ka pahee a me ka juicy burgers, a e hoolilo i kou aina awakea a me ka ahaaina awakea, he Haliʻaaʻela ka manaʻoo mākou kekahi.

huahana:

• Minced Tureke - 700 nā huna.
• Nō ka aila.
• Popo a keʻokeʻo i ka berena - 80g.
• Waiu - 150 ml.
• Onion.
• Mea ala - e hoao.

No laila, hoomakaukau dietary cutlets o Tureke multivarka elua i hoeeia e:

• Alohaʻia ka berena i loko o ka waiū (ma kahi o elima minuke), laila wili ia mai, a hui pu me minced ai.
• Maemae onion, oki i polū a me fry. Hoʻohui mea i ke koena o nā huahana.
• E hoʻonohoʻoukou i loko o ka minced na mea ala, a me ka paʻakai.
• E kau i ka patties ma ka Grill, a hoʻopiha i ka pola me ka wai.

E hoʻomākaukauʻai i loko o ka "mahu" 25 minuke.

Cutlets mai dietary ai me ka waiū a me ka sēlū hua

O na makuahine e imi e hooluolu i ko lakou mau keiki e ole wale ono akā, i ola mau kiaha. Mākou beauty fits hemolele i loko o nā keiki i ka 'ike no, no laila, uku nānā' ia iā ia.

nā mea hoʻohui:

• Minced Tureke - 400 nā huna.
• Onion - 70 nā huna.
• Berena - 30 nā huna.
• Hard me ka waiū - 100 nā huna.
• Waiu - 100 ml.
• Sēlū hua - ekolu.
• Salt - e hoao.

Pehea e kukeʻana cutlets o Tureke i loko o ka umuʻai? A piha beauty no keia pa, e hiki ke heluhelu ma lalo:

• Whisk me ka ke'ō sēlū hua, a laila, hui ia me kaʻai. Pākuʻi i huahanaʻona nō i loko o ka waiū i ka berena, a kua ia onions.
• Me ka waiū hamo i ma luna o ka nani grater, a hoʻohui ia i kaʻai. Mai poina e kau i ka meaʻala a me nā onions.

Pulu lima shape patties, a waiho ia mau mea ma luna o kālua pepa (e oil ia mea,ʻaʻole e pono). E hoʻouna pepa hakahaka i loko o ka umu, a kahu no e pili ana i ka hapaha o ka hora.

Cutlets o Turekeʻai

Inā e hana, a kiai i kouʻai, oe, e mahalo mākou beauty. Dietary ai mākou kuke me ka momona, a me nā huahana i loaʻa ka hoʻokēʻai carbohydrates.

No keia pa, oia no oe e pono ai:

• Tureke umauma (umauma) - 700 nā huna.
• Onion - e hoao.
• A nui kamako.
• Mea wili palaoa bran - ekolu tablespoons.
• Nā polokina o ka moa hua - mau apana.
• Kekahi pahūpahū a me ka paʻakai - e hoao.

Fitness awakea moʻa loa koke, a hiki wawe ka:

• Oki i kaʻai, nā komako, a ihi onions i loko o ka poe liilii, polū.
• Pākuʻi i kaʻai nā polokina, bran, paakai a me ka mea ala, e hoao.
• Makapo patties a kau ia ma luna o ke kāluaʻia kuina, ka waiho parchment mua.

E hoʻouna i kou ipu i loko o ka luawai-enaena broiler. I ka wā o ka workpiece mea eleele a ma kekahiʻaoʻao, huli lākou scapula. Makaukau burgers malama me ka houʻai a me ka lettuce. E hoomanao i ina oe i seriously hoʻoholo e lilo ke kaupaonaʻana, oe e ole e hoʻohana like me kaʻaoʻao pa o porridge, kiliala paha uala.

Patties a me ka waiū ma luna o ka Grill

Inā e hoʻoholo e lilo i kekahi mau keu i nā kilo, a laila, e lohe i keia beauty. Me ia, hoomakaukau koke oe i ka malamalama a me ka satisfyingʻaina awakea. Eia hou, i ko makou pa, oia no hiki ke hoomakaukauia no ka poe mamo a kamaliʻi makahiki. A noʻonoʻo 'ia paha o nā huahana a me ka nanea o ka la hoomalolo apono inā pilikia ka haumāna housewives a me novice kuke.

Ka pono huahana.

• Minced Tureke apo, - 300 nā huna.
• Low momona e eiooaa? Waiū ( 'ole mai i ka 5% momona) - 180 nā huna.
• Onion - kekahi paukū e pili pū.
• Kepakailiula.
• A uuku ahui o ka dill.
• Salt.

Beauty no meatballs o Tureke ma ka Grill, ua ho'ākāka 'ia ma lalo:

• Wili ae kakaka, pola, a laila, hoʻohui ia i ka hua manu, me ka waiū, ai, laau palupalu a me ka paʻakai.
• Ke kūpono nuipa, hoonaukiuki keia mea maikai, a hahau aku la i kona mau lima.
• Hana i ka patties mai o ka mea a koke fry i ka laina i loko o ka pa-Grill.

Hoolilo i ka e kua i ka mea pīlali moena, a laila, hoʻouna aku iā lākou i loko o ka umu. Umikumamalima minuke ma hope, i kau ahaaina, e noho makaukau. Hoʻokō entrée kekahi ia hoi, a koke lawe mai ia i ka papaʻaina.

ka hopena

E like me 'oe ke ike, ua hoʻomākaukau koke ihola, a hiki wawe kaʻai Tureke cutlets. Hiki nō ke hoʻohana i kekahi beauty, e like me ka ho'ākāka 'ia ma luna, a me ka hana i kekahi loli ma ia. Mākou e e pomaikai ina keia pa i kou hoao ana, a iho i lalo i ka mau kuhikuhi kahua paʻa.