E aʻo pehea e ulu broccoli ma ka mahinaai ma

Kupaianaha a me nā hana i loko o kona waiwai broccoli - i ka hiki ana o nā mea a pau i ka papa ano o Cole ulu. He mea kupaianaha nō hoʻi i hoohui i ka maikai loa hiʻona a me ka mea e like ai, mai Mother Nature. Paha ia mea oia ke kumu e noʻonoʻo pono i ke aliʻi wahine o ke aupuni o ke cabbage. Ma nānaina o keia, e ike pehea e ulu cabbage broccoli i loko o ko lākou wahi, ka loa maikaʻi kēia.

Pehea maikaʻi kēia broccoli?

'Amelikaʻepekema ua mālama' ia kekahi mau haʻawina ma a ua lilo i mea akaka i kēia nō hoonui ae i ka functioning o ka naau Muscle, a ho'ēmi i kā ke poho i ka myocardium. Cabbage broccoli, pono waiwai e kōkua ana ma ke kaua ana i ka maʻi 'aʻai a me nā mea palahēhē, he nui hui sulforaphane - ikaika me ka maʻi' aʻai keena. Naʻe, ka mea mea nui i ka ike i loko o ia iho, he mea wale he precursor o ka waiwai a, ma lalo o ka hana ana o nā'ūhū ma ke kaʻina hana o nā māna huli i loko o ka nui-pono a me ka maikaʻi kēia hehee ai i loko o ke kaua e kū'ē i nā mea palahēhē.

Mawaena o ka loa pono keia mau mea waiwai o ka broccoli kekahi e hoailona oukou antibacterial hopena. Pela ka cabbage mea kōkua maikaʻi i kaʻai no ka poe e ae, mai ka'ōpū ulcer. Eia kekahi, nō kōkua hooikaika iwi, a normalize ke koko, (ka mea loaʻa he nui nui o ke kalipuna a me ka potasiuma). Hoʻokolohua-carotene a me ka wikamina C. inhibit noa radicals a emi i ka pilikia o ka ulu cataracts.

He mea kupaianaha ehia na maikaʻi waiwai i broccoli! Kekahi hou ka lau mea mau pono ma mua o paʻahau. Pehea e ulu i ka cabbage broccoli ma luna o ka moe ma kona home? Easy!

Broccoli ma luna o ka moe o kona - ola i loko o kou lima

Mua o nā mea a pau, e pono e koho i kekahiʻano: kakahiaka nui oo, nä kualapa waena a me ka pō broccoli. Cabbage hua pono, e lulu iho i loko o ka pahu i ka honua i ka hoʻomaka o Maraki. Kali ana a hiki i ko lakou muli, e hana i kaʻohiʻana i, pela mahuahua ai ka mehana ea, mai Mahikō i 21 ° C. Ma hope o kekahi mau lā, i ka Mahikō e hoʻomaka e hoopaakiki iho i ko: 17 ° C i ka lā a me ka 9 ° C i ka po. Mea kanu Pono i kekahi manawa e i ka malamalama, oiai ae ho'āʻo ana overheating.

Pehea e ulu broccoli i loko o ka hope ke kahua - i loko o ke kula ma waho? Kanu uuku kanu pono ia ia mea, e ia 5-6 o kēia mau lau. An nui e ohi ai, e pono i koho lepo - pH 6-6,5.

I ke kanuʻana ia mea nui ke kanaka hoʻoponopono i ka mamao ma waena o ka lalani, a me ka Mahikō lakou iho: ma kahi o elua kapuai ma waena o ka mua a me ka lua ma waena o 30 knm. Ma hope o 15 mau lā e hanai ana oia hana hoohainu i ka wai kanu na aa hui o 500 ml, a 1 tsp mullein urea nāu kekahi i loko o 10 nā lika o ka wai.

Kēia healthful nō aloha pinepine hooinu ai a me ka pololei, aina mahi (1 manawa no pule a hiki i ka hohonu o ka 8 knm). He nui ke kanaka hoʻoponopono a me ka weeding manawa.

Pono kanu a ulu broccoli - kiʻi, i nā mea maikaʻi ma luna o ka Internet. Wa e ohi ai i mea e pono i mua o ka pua pua nā'ōpuʻu. Kaʻoi loa i loko o ke kakahiaka hola. Ma hope o kekahi mau lā ma hope o ohi hiki iʻaoʻao hoi e pana aku. Ka mea, pono e ohi, a pa ahau. Inā i ke poo o ka broccoli ua iki poino, ia mea maikaʻi, e hoopau i ka ai, no ka mea,ʻaʻole ke kūpaleʻana, e mālama iā lākou, mai ka pōʻino.

Ike ana i ka ulu broccoli, ia mea nui, e hoomanao i ka mea, ua pinepine hooukaia mai e pests: diamondback ka mu, bollworm a me na mea e ae. No laila, mai hoopoina ia i kaʻehu pesticides.