"E Healthy! Nā wikamina no Women A e Zn »: haku mele 'ana a me ka waiwai

Women e pinepine mea e hopohopo nei e pili ana i kā lākou mau ola kino a me kā lākou mauʻohana ka ola. Ia mea ke kumu ka mea, ua oi prone e stress a me kona hopena. Eia hou kekahi, no ka wahine ka mea, mea nui ia i ka uʻi nānā aku, e e mau ma ka shape, e noho malie, e piha hoʻonānea a e hana.

? Ac? O Lūkini pharmacists

Ma muli o kēia mau koi, i ka Lūkini huakai "na AinaʻIliahi Pharma" Ua ulu i ka laulā o nā wikamina a me nā minelala hao pela no ka wahine. Ua kapaia "E Healthy! Nā wikamina no Women A e Zn ».

Kēia luna 'Ua oi loa e waiho i loko o ka mahuahua kino a me ka noʻonoʻo' stress, oiai manawa o beriberi a me ka rampant nā mea palahēhē.

Ka nele no ka nui nā wikamina maoli he wā lawe contraceptives, pūnuku puhi, ka waiʻona hoʻohana, hāpai keiki, stress.

E maopopo pehea mau mea kōkua ma nā wikamina "E Healthy" mea no ka wahine, ka mea, he pono nō ia e lohe i kā lākou haku mele 'ana.

Haku mele ' "A e Zn» nā wikamina

Wikamina i mohala "E Healthy! Nā wikamina no Women A e Zn »nā sebyasleduyuschie maikaʻi kēia eiiiiiaiou.

wikamina E

Mākou pale mai a pau adverse aʻe, a hiki hoomake iho no hoi. Ua kākoʻo i ka'ōnaehana paleʻea oihana iloko o ka manawa o ka stress, ua ālai 'anaemia,' aʻole hoʻi ili kūnewa a me ka hoʻoikaika 'ana iaiyoe. Hoonui ae i ka functioning o ka ke keka glands, e hooponopono i reproductive kuleana pili i, ka poʻea pau i fetal kūpono 'ana.

Wikamina D ₃

Ma waho e Hoʻoikaika i ka iwi a me nā niho, ia mea mana ma ka iapaau ana o nāʻano likeʻole o ka hikoko, ka paipai 'ana i ka? Iecaianoaaiiie o ka'ōnaehana paleʻea keena ma ka'emi'ōnaehana e kākoʻo i ka quiescent moku'āina.

Ka nele o keia wikamina hiki aku ai i ka luhi, maʻi, he ahonui hoola ana o ka poino iwi'aʻaʻa, i ka ulu ana o rickets.

wikamina C

Ka ikaika o ka 'ili o ka toxins. Ua hoi ka paipai 'ana i ka? Iecaianoaaiiie o collagen, i hooloihi ae i ka mea opiopio meaola. Likeʻaʻohe'ē aʻe, keia wikamina maoli i ke kino o ka ia'ku i ka stress.

Ka nele o ka wikamina C ke kumu ilihune hoola aku ana hoi, kahe ana ke koko nui aʻe ana, lethargy, lauoho poho, malooʻili, irritability, kaumaha.

wikamina _B2

He Pono no ke ola, a me ka malimali kūlana uʻi a ili. ia i ka poʻea pau i ka noʻonoʻo kūpono 'ana.

Deficiency o ka wikamina ke kumu digestive kāna hana (gastritis, colitis), ko mākou hopohopo nenoaiu, ili mai (herpes, bale, furuncle).

Wikamina B ₃

Pio kō a me ka momona i loko o ka ikehu. Pono no ke ola i ka naʻau a me ka circulatory kahua. Ua he calming ia ma luna o ka'emi'ōnaehana, emi naʻokoko i loko o ke koko, iaono? Ienoai ka functioning o ka digestive nenoaiu.

Wikamina B ₃ dilates ipu koko, no laila ia e ole e lawe ka poʻe me nā vasodilators.

Wikamina B ₆

Ke keakea i loko o ka meaola ke kumu irritability, ili maʻi.

Komo i loko o ka pūnao o ka momona, a me nā polokina. He hana hoihoi 'i hiki ole i kekahi kanaka mi kino, ia mea no ka hana kue i ko lakou mau kino i kēia mau kūkaʻi, i ka mea, aole mea e lawa wikamina _B6.

ʻO huehue, a ua hiki ke hoola iho la i ke kumu o ka excessive ha awina o ka sebaceous glands ma luna o noi i ka ili o ka wikamina B _6.

Ua Ua hoi pono e lawe wikamina _B6 ma na mea he nui pancreatic maʻi.

Folicʻakika (wikamina B ₉₎

Pono no ka mea ulu a me ka hooulu ana o ka'ōnaehana paleʻea, a circulatory nenoai. Ua kākoʻo i ka'ōnaehana paleʻea nenoaiu. Ua kōkuaʻole premature hanau a me ka paipai 'ana i ke kahua o nā aʻalolo keena ma ka embryo. Ua kōkua me ka kaumaha a me ka mahuahua ka iini.

A pau ka B nā wikamina, a me folicʻakika, i ka maikaʻi hopena ma luna o kaʻili, a me ka lauoho kui (i mea e pono ai na wahine).

Hoʻokolohua-carotene

Hoʻokolohua-carotene - he kumu o ka wikamina A. Ua malama mai pāhawewe, electromagnetic a me Nine Inch ololi i ke kino. Maoli he stress.

Wikamina A, ma ka huli, e ole synthesized i loko o ke kino, no laila, pono e hana ia, mai ka waho. Kēia wikamina He loa pono no ka hihiʻo, ka mea, hoi Kākoʻo ola ili, kui, lauoho, mucous membranes, iaono? Ienoai ka'ōnaehana paleʻea'ōnaehana mea nui no ka pono kūpono 'ana o ke embryo, no ka mea maʻamau hana o ka ke keka glands, niho a me ka iwi ke ano.

Hoʻokolohua-carotene mea i pakele maemae wikamina A, me he overdose o ka hope i loko o ke kino hiki i digestive kāna hana, huiʻeha a me nā symptoms. Hoʻokolohua-carotene mea noho malie hoi i ke kino. Ua accumulates ma adipose'aʻaʻa, a ua hoohuliia mai i loko o wikamina A wale nō i loko o ke dala i ke kino pono.

Rutin (wikamina P)

Aʻole hua mai ma ke kino. Ua emi ke koko, Hoʻoikaika i ka i nā paia o nā capillaries, Ua hoʻomau ana ma ke kahua o ka bile. Ua hana ku e edema, a he analgesic hopena. Ua, e hoʻomāmā allergies, i malama i ka maʻiʻaʻai, inhibits ka ulu o kaʻeho keena.

Other eiiiiiaiou o ka haku mele

Ano lawe i ka nana ma nā minelala hao a me nā māhuaola i Hoa "E Healthy! Nā wikamina no ka wahine. "

Ubiquinone (Coenzyme Q ₁₀₎ - wikamina-e like ka waiwai

Ua ua loaʻa i loko o na halepaahao o ke kino a me ka mea kuleana no lākou hanu, pūnao a me na mea he nui 'ē aʻe keʻano o ka hanaʻana ma ke kelepona hele kiʻekiʻe. 'O kēia ka loa nui antioxidant, no ka mea, ua hookomoia iloko o ke kino. Kona nui emi me ka elemakule, no laila kanaka pono e hoopiha i ubiquinone, lawe ia no hoi. Ka nele o ka mea hiki aku ai i ka maʻi, no ka mea, ho'ēmi i kā ka meaola malu a me ka hoʻonāwaliwaliʻia'ōnaehana paleʻea'ōnaehana, nolaila, i ka maʻi hiki hoouka mai ke kanaka, aʻano.

kiniki

Ka mea, e loli ai i ka ulu ana o ka lauoho, a kui, hoola ana o ka'aʻaʻa, hōmona? Iecaianoaaiiuo, o ka ikaika o nā niho a me ka iwi, maoli i ke kino o ka ea.

me ka hao

Ole ia i ke kahua o ke hoʻonele. Iron haʻalele no B nā wikamina (i mea mua i loko o ka "E Healthy! Nā wikamina no Women"), komo ia haumāna ma ke kahua o ka hemoglobin i loko o ke koko. Kēia hehee ai ua loa nui e pono no na wahine, no ka mea he nui ka nui o ka hao ua nalowale iloko o ka menstrual pōʻaiapuni.

kalipuna

Kukulu nā no ka iwi. 'Oe e komo i loko o ka ko mākou hopohopo a me ka muscular nenoai, hoʻokāʻoi aʻe ana i ia'ku i adverse aʻe ua ālai' osteoporosis (a pinepine ia lŘlŘ ka malamalama-ua kēnā wīwī wahine mea hoʻohana o ke kope, ka waiʻona, paka).

makanekiuma

Kona nele ana i loko o ke kino ke i ka moku'āina o neurosis, kaumaha, a me ka Kanikani'āʻula, i mea hoʻonāwaliwali maoli o ka naau Muscle, osteoporosis. Makanekiuma mea pono no ka maʻamau functioning o ka reproductive'ōnaehana: no ka mea regularity o ka menstrual kalapona, i ka manawa kūpono o ka piha-fledged hapai ana a me ka gestation.

proanthocyanidins

Loa ikaika antioxidants (20 mau manawa oi loa aku kou mana mamua o ka wikamina C a me 50 mau manawa - wikamina E). Emi i ka pilikia o ka mea'ōnaehana mānowai koko maʻi a me ka maʻi 'aʻai,? Ienoai koko holo, a hiki paipai kaumaha me keia poho.

E like me 'oe ke ike, nā wikamina "E Healthy!", Ka haku mele' ana o ka i ua i hoakaka ia ma luna, e aho he hoʻonui i ka hoomau ana i ke kino a me ka noʻonoʻo 'ana o nā wāhine.

Reviews o nā wikamina no ka wahine "Mai A e Zn»

Nā wikamina "E Healthy" hōʻike manaʻo i loa maikaʻi. O ka poe i kā lākou kuhikuhi pinepine kaulana hoonui ae i ka hiamoe, noʻonoʻo koena, hoʻoikaika i ke ano o ka lauoho, kui,ʻili, a hooikaika e hoʻonele. A me keia a pau no ka hala loa o ka kupaʻa kumukuai.

Eia naʻe,ʻaʻohe mea pehea "kupaianaha waiwai" aole i kekahi dietary kumukanawai a me na laau, e ole e lawe me ka apono ana o ko lakou mau kahuna lapaau.