E hoʻokaʻawale aʻe mana lako: hōʻike manaʻo, a me nā loina

Kaawale ai no ka Shelton ike i na mea he nui kanaka, e apono i ola lifestyles. Kona kumu o rula o: ka hokii o ke kumuʻiʻo a me ka carbohydrateʻai i kekahi manawaʻanuʻu. Oia hoi, Shelton i hana i nā loina o ka pono kino ma muli i ka manaÿo o ka hoʻokaulike a me ka incompatibility o kekahi mau huahana.

pehea e hooko me ka noonoo kaawale mana lako. Reviews o ka mea 'oluʻolu, e hoike ana ia ia ka poʻea pau i ka hana o ke kino. No laila, i ka walaʻauʻana me nā loina o ka hookaawale ai:

1. 'oe hiki nāʻakika a me ka carbohydrateʻai i ke hoʻohana' ia. O ke kumu ho i ka mea i ka papa kuhikuhiE'ūhū i loko o kou tuha, mai hemo mai ma lalo o ka aoao o kaʻakika ia. A me ka'ōpū hiki oleʻokoʻa ma hōʻuluʻulu pia. Ua mea hiki ole, no ka laʻana, hui pu iho la ka uala, breads, maia me nā huahana e like me Pineapple, lemona,ʻalani, a me kamako.

2. Ua Ua papaia e hoopau koke ke kumuʻiʻo a me ka carbohydrate-i loaʻa ai. Mai, ka wā i hui pūʻia kō a me ka pia i loko o ka'ōpū, he hakaka. I mea no ke aha la huahana e like me ka berena, kiliala, E e hoʻopau kaawale uala mai ai, me ka waiū, hua, hua kukui.

3. Ua E i loko o kaʻai wale i kekahi ano o ke kumuʻiʻo. No ka laʻana, incongruous i: ai, a me ka waiū, a me kaʻai o ia mau hua, ai, ai hua pisetakia, a me ka waiū, a me ka hua ka waiu. Ka waiu a me ka haleʻuwī waiū huahana ku una paipai e lawe kaawale mai a pau'ē aʻe huahana.

4. He pono e lawe manawa-hokii o nā mea momona, a me nā polokina - ia kekahi mau meaʻai. Ratings o nutritionists hōʻoia i ka momona maupaʻa emi mai o ka huina hoonui, ka mea i oi aku ke kumuʻiʻo hōʻuluʻulu manaʻo. Ua ua no hoi e pono e hoopau i ka mea ia manawa i nā hua paha, bata, me ka waiū a me ka ai. Kaikea e loli ai i ka ha awina o ka gastric glands. Ke tonus o ka digestive hui, ua nunui hoemiia. Ai momoma ai ua paipaiʻia, a me nā lāʻau ikiʻai, no ka mea, neutralizes ke kanawai o keia huahana mea i 'ano like me ka'ōpū.

5. Shelton ia kekahi e ai kumuʻiʻo a me kaʻakika i loko o kekahi manawaʻanuʻu. Products i loaʻa kaʻakika, hiki ole keʻai me nā hua paha, ai, ai hua pisetakia, a me ka waiū. ʻakika he hoʻonui i ka mea i ka gastric wai ua hou anao? Aou i ka pono loa. Kēia mea,ʻaʻole i ka digestion o ke kumuʻiʻo, a me kona decomposition i loko o ka'ōpū. No laila, mai ai i loko o kekahi me ka palaoa, e like meʻalani a Pineapple a me ka hua a me ka ai.

6. E hiki ole ka poʻe hana i ka pulapula o ke a me starches, e like me ke kaawale ana o ka mana. Reviews o kauka hoʻopaʻa i kēia'ikamu. No laila, i ka wa e loaa i ke kōpaʻa i loko o ka'ōpū me ka pu e nā ai, ka mea, ua hōʻuluʻulu manaʻo koke lawa. I ole ia, maoli i ka manawa o kona noho ana i loko o ka'ōpū. Ma keia manao, he mea ka kaʻawaʻawa loa hopena - fermentation. No ka mea hookahi kumu ia mea hiki ole i ka kiliala, me nā paʻi hua, ka berena hui akuʻono, e like me Jam a me jellies. Huaʻai me ka pia, i alakai i ka fermentation.

7. Sugar a me ka kumuʻiʻo E e hoopauia ma kekahi mau manawa o ka lā a hiki i ka poe i hana i ka kaʻawale ai. House poe akamai i hoʻokūpaʻa - kaawale nā polokina a me nā pulapula o ke kemu ma ke kino loa koke. I ka hui i ka digestion o ka ai ua nui mahuahua.

8. E Shelton i loko o ka polokalamu i ke heluhelu e hoʻomaka ana i ke kakahiaka me ka hua a me ka hua. E hōʻoia i kekahi manawa, i ka lā eʻai i kekahi hapa o ka Appetizers i ka makaʻai. 'Oe ke hoʻopau i ka hailona o ke kukui. It E e wehe mai i kaʻai o nā kiliala, canned ai, kōpaʻa, paakai, mea ala. Kona kaikea a mea e pono ai ke kino, akā, kā lākou mau hokii e e ua hoʻonānā. Cook ai e ia i loko o ka palena iki nui o ka wai. Hiki maemae wale nō 'ole-carbonated wai inu.

No laila, nānā mākou i ka ke kuokoa mana lako, i kumu pono e malama i ia, e like me ke kanawai ma ka kino o ka hewaʻai hokii.