Inā 'oe i mau anu wawae

Ke kauka ka hoohewa ana o ke anu wawae mea e kāhāhā, e like me ka 'ikepili helu, keia pilikia ia lŘlŘ i loko o ka nui helu o na wahine kahiko, ma waena o 15 a me 45 makahiki. He aha ka hana hoihoi, me ka ikaika keka uaʻalo me keia hahau ua oi palua emi ma mua o ka mea nawaliwali. A me na symptoms i loko o nā kānaka i hoʻomaka ai nui ma hope, ma hope o kanalima makahiki.

No laila, he aha ka hana a hiki i ke koko lako, ke kumu o nā wāwae hoʻomaka e pa ahau ke? Kauka manaʻo i ke anu kapuai ka lolouila nona, no ka spasms i loko o nā capillaries. A hiki aku ka mea, he spasm o ke koko aɃe maʻamau ana ma ka periphery o ka circulatory'ōnaehana o ka lalo lala, a me ka hoʻomaka 'ana o ka stagnation, like me ka hopena o ko oukou mau wawae, hoʻomaka e pa ahau. Inā, eia hoi, e ae pinepine a me ke koʻikoʻi hypothermia, hiki koke aggravation o ka maʻi.

lapaʻau

Medicine hiki ole haawi aku i kekahi mau pane i ka ninau o ke kumu i kekahi mau kanaka i mau anu wawae, a ina pela, alaila, i hookuu ia na symptoms, aʻaʻole i ka maʻi ia. Na ka papa kuhikuhiE symptom - ua mau ulu anu wawae, ma kaʻili hoʻololi kona maoli ke kala ma luna o ka maka mua, a laila ka mea, e lawe i ka bluish tinge, kekahi manawa he kanaka Kahalaopuna numbness ma ka laloʻaoʻao. Eia hou, ma laila e e hoopii no tingling a throbbing ʻeha ma nā wāwae. Ola loa mai i kēia maʻi,ʻaʻole e hana, akā, e hiki loa emi i ka pilikia o ka mea hōʻemi. A mau na mea rula, e hoola oe, maiʻimi ana i ka haukapila pa.

Mua, i kou kapa e e kūpono ka ino. ʻO ina e holo mai i mau minuke, akā, me ka anu ke ao o waho, eʻoiaʻiʻo, e mahi ikaika. Mau noonoo ana ua uku ia ka pale 'ana i nā wāwae i na mea kaua a me ke poo. Shoes e e noʻonoʻo, ia mea i makemake loa ia e ia me ka lewa "sila" oiai e hele mai ana, mai ka alanui, oe u ka emi paha e hoʻomehana i ka paʻahau paha e anuanu wawae.

Ka lua, ka mahana i loko o kou hale i loko o kekahi hihia e ole e ma lalo o ka 'ilikai i ka mea au e haha maʻamau, ina ma hope o iwakalua degere oe i anu, - e ho'āʻo i ka pakele e kahe mai ana i ke ana wela pua ma lalo o kēia pilikia hoailona no oe. Haha noa e hoʻohana mehana pajamas ka wā e hele aku ai i kahi moe.

Ekolu, inā 'oe ai' - kulu. Puhi paka nui narrows ka ipu koko a me ka pinepine o ka kumu o ka spasm ikaika o capillaries.

Ha, lawe i ka mehana nui wale huʻihuʻi ka wai ua contraindicated no oe, no ka mea, ke hoʻomaka i keʻano papa hana o vascular occlusion.

Elima, ina oe i anu wāwae, hana kūikawā ana ma kūikawā gymnastics. Yoga e hooluolu mai i ka poe a pau, ka poe i ka pilikia me ke anuanu maila 'o nāʻaoʻao, hana i kēia hookoikoi: e noho ana ma luna o ka papahele, hohola aku i kou mau wāwae i mua, e lawe pu mau wawae. Ka auwēʻana e alakō aku imi ole i kona i kou kua, huki i kou mau lima, a laila, ma lalo ia lakou, i kona mau lima a hoʻopöholo ihola ma na wawae a hiki i kaʻaoʻao o nā wāwae. E kalele ana i mua a me ka paa ana i kona hoʻi pololei, ho'āʻo e hoopa aku i ka'ōpū uha. E kiʻi i hopu o na wawae a kau akula iā lāua ma luna o ka lalo,'ūhā, kona i kou mau kuli. Ma keia kulana, e pono e pana aku au i kahi o 30 kekona, a ke kiʻekiʻe o ka hoomahuahua i ka manawa o ka hoʻokō 'hiki ia.

Ono, kaha i ka pae ana o hemoglobin i loko o ke koko,ʻaʻole pono ia oe i no ka mea, o ka mea haʻahaʻa ka maʻiʻo o ka waiwai anu wawae, na kumu i e loa okoa, akā, eʻoiaʻiʻo i ka mea mea ole ka hihia i loko o hemoglobin - Ua pono. Pomeraite wai remarkably maoli he hemoglobin, a me ka hoʻoikaika 'ana i kēia' inideka kupono huahana i loaʻa ka hao.

Traditional lapaau hiki i kaumaha i kekahi mau ideas, mai ke anu wawae.

nō kekahi o lākou iʻaneʻi:

• Kekahi omole o ka vodka mea e pono ke lawe i ka mau o ke kua ia wela kekahi pahūpahū, hui aku i ka tablespoon o ka paakai a me ka makeke ka pauka. A pau i kēia mea, e hoʻopiha i ka mole a me vodka, a kau i hookomo ua no ka like loa me ka vodka aʻole i huli ulaula. E kiʻi tincture mālie hamo i na wawae mua ka hele ana i kahi moe. A hiki aku i ka wai ua o ke kemu, kau ma luna o ka hulu hipa socks, a hele aku i kahi moe.
• Kekahi ana o ka maikai o ia hoʻi, no ka vasodilatation - he pa holoi me ka wai wela kekahi pahūpahū tincture, mai ka wahi mua. Five nā lika o ka wai i hoʻohuiʻia ma kahi o 50 ml o kekahi pahūpahū. E hiki no hoi e hele e ninini iho i ka nui spoonful o ke kinamona, a me ka wahi clove aila. Malama i ka wawae no ma kahi o 20 minuke ma ka pa holoi me ka pāʻoihana, e hele i ka moe, e oe i ua hoʻohiki i ka pō kapuai e e lalana ana ia ia.