Pehea e koke mi kino ma ka 5 kg

I ka wa e pono e lilo kaumaha koke i loko o ka hihia, ua pau loa. Inā he mea pono, a me 'oe ke starve no ka mau o ka lā. Waleʻaneʻi ka mea maikai, e iki iho ai? Ka mea, ua hiki ke lilo ke kaupaonaʻana ma ka 5 kg ka hoʻohana stringent akā, emi hoʻopōʻino ma mua o ka wīʻai. O ka holo ana, keia dala o ke kaupaonaʻana, e lilo i ka lā a me nā pono 'Aʻole e holopono, oe, e pono i ka liʻiliʻi 3 lā, a laila, i ka wā o ka manawa, e lilo kaumaha koke ma ka 5 kg hiki wale kanaka me ka maikai pūnao.

Aka hoi, au no kamailio e pili ana iʻai i e kōkua loaʻa i kēia hopena i loko o ka mau o ka lā, inā paha, mai e hoʻomau ana i loko o ia ka oi aku, i kekahi keuʻai mea,ʻaʻole loa e pono no i ke kanaka kino. Au e olelo uuku, ulu lahilahi koke wale ia ia ka loa e pono ai.

Lilo aku Weight ma molokachae

Au e hoʻomaka me ka loa noʻonoʻo, e lilo ke kaupaonaʻana ma ka 5 kg no 3-4 lā hiki ia ma luna o molokachae. Mai Mai e makau i keia olelo, no ka mea, keia mea i ka mau kī a me ka waiū. E hoomakaukau oukou i ka mea inu ma nāʻaoʻao. I kekahi hano o hoolapalapaia i ka waiū, hui aku 1-2 tablespoons o ka moe koloheʻeleʻele (oe e hiki, a me ka uliuli) kī. E hāʻawi 30 minuke, e hookomo ua. Inu makaukau ka mea inu e ia i ka lā. E hiki no hoi ke hana ole ia: e brew kī ma ka Mug, a e hoʻokomo i ka waiu. Au i ka olelo aku i ka mea mua AOAIAaOO mea maikaʻi.

No laila, e pakele no ka mea keu 5 i nā kilo, e pono 3-4 lā e inu wale molokochay. Pololi o kou eha mea pohihihi keia, e like me ka mea inu e akakaʻi saturates. Ma ke ala, molokochay kōkua oe hoʻomaʻemaʻe i ke kino o toxins.

kefirʻai

Lilo aku Weight 5 kg oe ke kōkua kefirʻai. Kēia e koi 4-5 lā. A pau au i e hana mea e inu i kela lā no 1-1.5 nā lika o haʻahaʻa-momona, momona-noa yogurt mea maikaʻi loa. Inu mea pono i kela 2 hola, a me ka oāwa i ka helu o ka yogurt E e maheleia i like'āpana. Inā he mea he weliweli ka ehaeha pololi, ai ka hapalua o ka ohia (akā,ʻaʻole oi aku mamua o kekahi kiʻi'ōnohi o ka lā). Kefirʻai e kōkuaʻoe,ʻaʻole wale lilo ke kaupaonaʻana akā, no hoi, e freshen i ka maka.

ʻai Larisa Dolina

Kēiaʻai kena ae la i kekahi fuss, pela o Laielohelohe nui hoihoi i loko o kona mea nāna i hana - Larisa Dolina. I ka manawa, no ka mea hoolea ua hiki ke hana ia, e lilo ke kaupaonaʻana,ʻai, a laila, pili ana me ka poe a pau i makemake e i ka Slim huahelu.

I ka hebedoma hoʻokahi, kaʻai hiki ole wale lilo 5 kg, akā, i ka 7. koʻokoʻo i kaʻai Larisa Dolina hiki e like loa me ka mea e ole e loa Hoʻihoʻi i oi aku ke kaumaha. I ka papa kuhikuhiE mea e hoomanao nei o ka rula: ka hebedoma o kaʻai e pono e e koho 'ē aʻe me ka pule o kaʻike mau mana. Kēia mea e consolidate i nā hualoaʻa. Akā, i kēia 'aʻole i manaʻo i loko o ka noa hebedoma o kaʻai, e hiki ai i ka nui dala. Ai ai a pau kou punahele ai, akā, ma ka liʻiliʻi mea. No laila, e lilo ke kaupaonaʻana ma ka 5 kg oe i pono e hiki i ka hebedoma hoʻokahi, ina e hoopili aku i ka 'ike no kēia:

1 lā: 5 hoolapalapaia uala i loko o ko lāua mauʻili, a 0, 5 nā lika o yogurt.

2nd lā: 200 g. O ka holika, a 0.5 nā lika o yogurt.

Day 3: 200 g. O ka waiū a me ka buttermilk 0.5 nā lika.

4th lā: 0.5 kg baila moa (skinless a me ka paʻakai) a 0.5 nā lika o yogurt.

Day 5: 1 kg o Mele (300 g. Ke e paʻipaʻi i) a 0.5 nā lika o yogurt.

6th lā: 1 hano o ka yogurt.

Day 7: 1 hano o ka mea pōhaku wai.

Oe Pono e 5 manawa i ka lā eʻai ai, akā, i ka hope palaoa - ka pololei i ka 18,00.

buckwheatʻai

Inā 'oe pono e lilo ke kaupaonaʻana ma ka 5 kg ma ka shortest manawa, e hiki ke noho ma luna o ka buckwheatʻai. No ka 5-7 lā 'oe i pono e hiki ke lilo 5 kg, ina oe i ka buckwheat a me ka mea e ae. E ninini i kekahi kiaha o ka buckwheat ahiahi me nā kapuahi e ka wai. Iloko o ka lā, eʻai buckwheat like pinepine i hiki. Ua kēia huahana ma keia aoao ka loa paʻakikī, akā, i hana ole e ai no ka pono o ka nani. Inu launahele kī a me ka ano o ka wai: ka nui, me ka maikaʻi. Au e hoailona oukou i ka mea e noho ma luna o ka buckwheat mea kekahi manawa i pono keia mau mea, no ka mea, e kokua hoomaemae i ke kino , mai nā palapala waiwai a me toxins.

E lilo aku ke kaupaona koke, oe e ole e kaupalena 'ia hoʻokahi wale nōʻai. E nā lā me ka, albeit ka mea, e ole ka loa pilikia. E kou kino hana, ka mea e oia i ka excretion o oi momona i loko o kou kino. No laila, e hoomakaukau no ka mea i ma hope o ia he kokololio kaumaha pohō dumped kgs e hele mai hoʻi, a hiki paha i loko o ka waʻa buke.