E ka kamailio e pili ana paha ia mea hiki no ka hapai wahine e hele i ka 'auʻau wai

Expectant makuwahine i hāpai keiki Pono e lawe malama o ko lākou ola. Ua lawe oi ma mua o kekahi 'ia paha o nā hana, me hoʻokō'. I ka loa i ka pono a me ka maluhia sport ua o 'Amelika i loko o ka wai. Akā, me nā wāhine i loko o hoʻomoana e makau o excessive wahie. No ka mea, he nui ka ninau hihia, ina paha he mea hiki no ka hapai wahine, e hele i ka wai puna.

Pono pū nō ia o ka 'auʻau' ana i loko o ka wai

Classes i loko o ka waiʻauʻau i ka puu o ka pono. Ke kino i ka kekahi oluolu a me ka weightlessness i kaiapuni. No laila, i nā mea a pau expectant makuwahine, oiaio hoi i ka poe i mua ma na kahua o ka hoʻonaʻauao loa ana o ka hāpai keiki, i ka wai e kokua höʻike aku Muscle a me ka spine haawe, ho'ēmi i kā ka puʻe ma luna o nā ipu koko a kōkua i ka manawa, e hana me ka hoʻiʻeha. A hiki aku i ke kino ua bapetizo i loko o ka wai, he mea ka maikai a me ka akahai lomilomi a pau i ka na nā loko a me nāʻiʻo o ke kino.

A ina expectant makuwahine ae aku mai ka edema, ma keia hihia, ina paha he mea hiki no ka hapai wahine, e hele i ka wai? Hana i loko o ka wai, a ua pono no na wahine i kaʻalo a me ka pilikia. Eia hou kekahi, makuwahine i mau kipa i ka wai i hāpai keiki, no ka mea, o ka mea koko a hiki i ka naau a me ka pahu iloko o ka holo iʻaʻohe pilikia me lactation ma hope o ka hānau keiki. A me ka hapanui o importantly, i loko o ka wai e hoohana i kōkua i ka ho'ēmi i ka ikehu hokii, a, nolaila, kōkua i ka malama i ke ola i ke kaumaha, i mea nui loa no ka wahine.

Great pomaikai i ka expectant makuahine lawe mai i ka mea luʻu 'ana. I ka hanu-hoopaa i ke kamaikiʻia hoʻohana 'ana i ka muli o ka oxygen, a haʻalele no a pau lākou me ke koe. Ma ka hana contractions a me ke kamaiki ua i ka loaa oxygen, pela luʻu mea kōkua maikaʻi no ke kamaiki, a me ka mea iʻano o ka hoʻokō 'ia iā ia.

e hoʻonele

Eia hou, kino i loko o ka wai ÿauÿau, ua maikai loa a. Hapai wahine , e hooikaika i ka'ōnaehana paleʻea'ōnaehana kākaʻikahi kiʻi maʻi, a 'o ia hoʻi i ua hoemi ia ai ka pilikia a hiki i ke ola ana o ke keiki. I loko o ka makaikai ana i ka wai ÿauÿau expectant makuwahine hoʻonānea, höʻike aku luhi a me ka stress, lawe i ka wanaao ae mai ka maʻamau o pilikia. E nohoʻoukou i loko o ka wai mea kaupaona ka noʻonoʻo moku'āina o ka hapai wahine, i mea i nui.

Eia hou kekahi, psychologists waiho aku e hoomanao i ka manao o ka maluhia a me ka hooluolu aku i ka wahine i ka hoao ana i aʻo, a i hānau. Kēia mea, he maikaʻi ia ma luna o ka wahine i loko o ia o ka pilikia wā. O 'Amelika pūnāwai - he he manawa nui e halawai hou kanaka, a kukulu iho la lakou hui' ana me nā wā e hiki mai mums. A ka mea, 'o ka pane nui i ka ninau ina he mea hiki no ka hapai wahine, e hele i ka wai puna.

He aha e pono ai, e ike i ka hana i loko o ka wai?

Ka mea e pono ai no ka manawa aʻo - 20 minuke i ka lā. I ka wai mahana E e 27-29 degere cooler hiki i hypothermia. Mākou i mua mai la i ka ninau e pili ana ina paha he mea hiki no ka hapai nā wāhine i loko o ka wai. Akā, inā i ka manawa o kana huakai, e haha aku kekahi discomfort e hoola ae i ka pana, kaʻona, oe e hooki ka hana koke.

He nui hapai bola o na wahine hoʻolako i ke kumu aʻo, e like me ka pono i hana i kekahi hui no nā haʻawina, ma i ka helu must pono ia ke kahu. Ke kumu aʻo nō e hiki ke koho i ka pono koho me ka mea ia oe, a me ke kahu, e kaha i ke ola o ka lōʻihi o kou noho ana i loko o ka wai. Akamai me ka wiwo ole i ia mea hiki no ka hapai wahine eʻauʻau i loko o ka wai ÿauÿau olelo.

Contraindications

Oe E hoi loaʻa mai ana, e hoʻomaʻemaʻe i ka wai puna. Mua papa me ka hapai na wahine i ka wai huikala pono'ākoʻakoʻa me chlorine.

Akā, hoʻowahāwahā i ka mea i ka makaikai ana i ka wai ÿauÿau i hāʻawi mai ai na pono e, no kekahi mau makuahine ia hana ua loa contraindicated. Kēia mau contraindications nā i ka ikaika toxicosis, i ke alo o recurrent miscarriage, uterine kahe ana ke koko, kahua hoʻonohonohoʻana eha ma hope o ka hoʻokani i loko o ka wai, ka mālama '-eclampsia a me ka eclampsia, koko kāna hana, i ke alo o infectious a me ka ili maʻi, maʻi appendicitis, e like me ka makau o ka wai. Eia hou, oe e kukakuka pu me kou kauka, a loaʻa mai paha ia mea hiki no ka hapai wahine, e hele 'auʻau wai. Inā loaʻa nā ole contraindications, e hiki pakele hele.