Eggplant me ka kālika

Ka lau eggplant noonoo longevity i loko o ka Hikina. Ka maʻiʻo kiʻekiʻe o ka potasiuma paʻakai hana ia e pono no ka poʻe e loaa ana mai ka maʻi o ka ipu naau a me ke koko. Ka mea, e komo pu ma kaʻai o ka poe i hakuʻala pilikia, ake a me ka gastrointestinal'āpana. Kēia nō mea e pono ai ka mea kūpuna. Nolaila, na mea ideas e wehewehe pehea e hoʻomākaukau eggplant me ka kālika, ua pili no ia.

Eggplant ua paipaiʻia (no ka mea, o ka mea hiki, e hoohiolo no ia i kona kaikea a) i loko o kaʻai nā kaumaha poho, e like me ka pono me no ka Kāohiʻana o plaque ho okumu o ka pilikia i loko o nā ipu. Me ka pololei, hoʻohana a eggplant normalization o ka paakai a me kaʻakika-kumu koena. Eggplantʻai he hoʻonui i ka hana o metabolic keʻano o ka hanaʻana. hoomakaukau eggplant me ka kālika, ka iʻa a me oyster meaʻai kākele. Ka mea, i paraiʻia nā anu a me ka wela meaʻai māmā, sauces no ka ai a me ka iʻa mau kiaha.

beauty 1

ʻono a olakino eggplant me ka kālika hiki e moʻa ma oyster meaʻai kākele. nā mea hoʻohui:

• 4 eggplant Ua oki ma ka hapalua lengthwise a okioki Ka lula ea Ke iki pūhaka o 2 knm;
• 3 tablespoon kālika pauka;
• 1 kiaha o ka wai;
• 5 kī puna o ke kōpaʻa;
• 1 tablespoon pepe iho la ka ulaula kekahi pahūpahū;
• Kekahi kī gula, o ka palaoa pia;
• 2 tablespoon oyster meaʻai kākele;
• 2 tablespoon malamalama soy meaʻai kākele;
• 2 tablespoon o rapeseed aila.

Ke skillet Ua enaena kaʻaila. Hohola eggplant a hoʻopio aku a wali, minuke 4. E ninini i ka wai, i ula kekahi pahūpahū, kālika. Uhi ia me ke poʻi, a simmered a ke kemu wai. Hui pu kōpaʻa, ke kulina pia, oyster a me ka soy sauces i loko o ka bola (a ke kō hoike mai). Ninini i loko o ka eggplant, ka mea, e ke kōā kaulike uhi. Cook a manoanoa.

beauty 2

Eggplant ma kālika meaʻai kākele ho'āʻo 'ana e ku ai i ka chili meaʻai kākele. Braised eggplant me ka kālika hiki ke hoomakaukauia mai huahana.

• 2 meakino eggplant Ua oki i'āpana (i kepa i kaʻili);
• 2 tablespoons minced kālika kī;
• 1 kī puna kua ia Aina I;
• 1 onion, sliced loa finely;

No ka meaʻai kākele:

• 5 kī puna o ka pouli soy meaʻai kākele;
• 4 tablespoons kī malamalama soy meaʻai kākele;
• 1 puna o ka raiki jasmine ;
• 1 kī puna o balsamic vīnega;
• 1 kī puna o ka vīnega o ka waina;
• 1 tablespoon maloo Sherry lumi lumi;
• 1/3 kiaha moa kai;
• ½ kī puna o ke kōpaʻa;
• ½ kiaha mincedʻiʻo puaʻa;
• he ae like no kekahi pahūpahū;
• E'ō'ū ka paʻakai;
• 1 puna o kaʻai (kekahi) ka aila;
• 1 puna o ka chili meaʻai kākele;
• Kekahi kī gula, o ke kulina pia i hui pūʻia me ka kekahi kī puna o ka wai.

Ma ka skillet meaʻai kākele hoomakaukauia: 3 minuke i loko o ka aila i ohinu ai mincedʻiʻo puaʻa a me ka raiki. Ninini iho la i loko o ka moa kai a me ka ai: minuke 5. hohua mai soy meaʻai kākele, balsamic ka vinega, i ka waina, a me ka hoomau i ka simmer simmer kekahi minuke 2. Ka laeʻula i me ka kōpaʻa, kekahi pahūpahū, paakai a me ka meaʻai kākele chili. Hookonokono a lohi ninini pia, hui me ka wai. E haʻalele i haʻahaʻa ka wela a ka hoailona mua a baila aʻela i.

Aubergine slices kiola i loko o nā kapuahi e ka wai, a hoʻolapalapa 2 minuke, wehe 'ia mai ka wai, i hui pūʻia me ka kālika, onion a me ka Aina I hookaawale no 3 minuke, laila hoʻololi i loko o ka meaʻai kākele a me ka ai: eggplant malaila a moʻa.

beauty 3

Kēia poe noonoo ole beauty no ka i mea makaukau eggplant palai me ka kālika. Ua huli nani loa ia hoi i ka ai a me Kanaka MeaʻAi Kanu entrée. nā mea hoʻohui:

• 1 nui eggplant, oki i polū (o ka ili ia i wehe);
• ½ poni onions, diced;
• 6 cloves o kālika, paopaoia me ka pahi;
• 3 ula kekahi pahūpahū (hoʻohana me ka a pau na anoano);
• ¼ kiaha wai;
• 3 tablespoon aila;
• ½ kiaha hou basil;
• 2 tablespoon soy meaʻai kākele;
• ka paʻakai;

No ka meaʻai kākele:

• 1 puna o ka iʻa kumukuai;
• 2 tablespoon oyster meaʻai kākele;
• 1 kī puna o ka mea eleele kō;
• Kekahi kī gula, o ke kulina pia i hui pūʻia me ka 2 tablespoon ka wai.

E hoomakaukau oukou i ka meaʻai kākele: e hui pu a pau nā mea hoʻohui koe cornstarch, hookonokono ae me ka wai. Ma ka skillet no meakino wela, hoʻa'ā i kaʻaila, hui aku i ka onion, ka hapalua o ka kālika, peppers, a me ka eggplant. Fry, e nū ana i crumple 5. E ninini kekahi hapa o ka wai, soy meaʻai kākele, a hoomau i ka simmer no ma kahi o 5 mau minuke (a eggplant palupalu). Pepa i ka wai ka i koe, o ka hapa o ka kālika meaʻai kākele a moʻa i koe. Ua ninini Cook, hookonokono ana i ka pia slurry i loko o ka wai, i miko ia i ka paakai. I ka meaʻai kākele E hanaʻia naʻe kōā kaulike. Ua kāpīpī ihola i ke hoʻopauʻana o ke pa, oia no me ka hou basil, eggplant me ka kālika hooikaika aku a me ka raiki jasmine.